Don’t we just love winter?
Echinacea is widely respected as "THE remedy for colds and flu." It is a major immune booster that helps the body combat all types of infection. Its antibacterial character means it is effective against bacterial and viral attacks.
It is a botanical antibiotic and immune system stimulant, and is recommended as a daily tonic, especially during winter. Simply add the recommended drops to water 3 times a day (as the herb is preserved in medical alcohol, for children put recommended drops into boiling water to evaporate alcohol and leave to stand for 10 minutes)
Vitamin C is crucial to the overall health of the body in its efforts to fight off infections – both bacterial and viral.
White blood cells contain 20 times the amount of vitamin C than other cells and require constant replenishment to keep the immune system working to its optimum capacity, so supplementing the body with vitamin C can help fight off winter bugs. Simply add recommended amount of powder to water or juice.
Start your day with a super nutritious breakfast
We all know that how we start the day makes a great difference to our sense of wellbeing & sense of success. So why not start on the right foot with one of delicious healthy breakfast suggestions?
We’ve gathered all our favourite breakfast recipes including smoothies, fruit bowls, superfood porridge and free from pancakes to inspire you….
Indigo goes Vegan - Week Two
Catch up with our blog about how the Indigo Crew fared being Vegan this week! Oh and check out the vegan dishes we brought to our Mediterranean themed dinner party (an excuse to try vegan wine and food and have fun.) Veganuary is definately making our January sparkle.
Chlorella & Spirulina - True Heroes of The Superfood World
In this blog we take a closer look at these amazing blue-green algae superfoods, examining their nutrient values and looking at whether they do provide Vitamin B12 and Omega Fats?
This is a must read for anyone who is looking at getting a complete nutrient range from a plant based diet.
Time to re-order? Well here’s your trusty discount code again!
10% OFF all orders over £30
Free Postage on all orders in the UK.
Order online now at www.indigo-herbs.co.uk
Or call 01458 831 447 Monday to Friday 10am to 6pm UK time