Marshmallow Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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07 Mar 2017

Why Do I Get IBS & What Can I Do About It?

It's IBS Awareness Month! With this debilitating condition affecting between 10% - 20% of the UK's population, we had a look at the recent research and evidence on how to deal with the symptoms. Healing herbs, foods that heal the gut, root causes and much more.....

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15 Feb 2017

Ditch that Diet - Common Diet Myths Busted

Dieting is so last century. "Dieting" (aka starving ourselves) is NOT the way to lose weight, in fact this ultimately leads to more weight gain in the long run. Diet myths busted and what we can do to achieve our ideal weight and stay there.

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