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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
            • Rhamnus purshiana
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    Midsummer Madness! Celebrating Summer Solstice...

    Vicki Howd 02 June 2017
    Glastonbury
    Flowers crown midsummer

    “Three things cannot be long hidden; the sun, the moon and the truth”

    Buddha

    Whilst it may be hard for us to imagine now, up until very recently in our evolutionary history our lives were dominated by the passing of the seasons. We tend to think of time today as a linear construct where as in actuality, time is cyclical in nature – something our ancestors could not escape – in fact their very survival depended upon it. Whether we feel it or not, we humans are very much a part of the earth… somewhere deep in the forgotten recesses of our hearts, we still move with the rhythm of the earth.

    Midsummer Madness is actually a term in the Oxford English dictionary, meaning: Foolish or reckless behaviour, considered to be at its height at midsummer. The Summer Solstice is overseen and infused with the Divine Masculine energy, whilst immature or undeveloped masculine energy can most certainly be seen as foolish and reckless, it is the maturation and awakening of this energy in all of us that is important. When it is realised, the Divine Masculine actually represents; action, direction, responsibility, strength, focus, generosity, encouragement, abundance, clarity, transformation and growth. At the Summer Solstice it is much easier for this energy to surface within yourself, allowing these aspects to be more easily found – the rituals and ceremonies all ultimately lead to the awakening of the Divine Masculine, personified by the Sun God or the Oak/Summer King.

    Solstice 101

    The longest day and shortest night, the word “solstice” comes from the Latin “sol” (sun) and “sistere” (to stand), literally meaning “sun stands still” - for around three days over the solstice, the sun appears to rise and set in exactly the same location due to the tilt of the earth’s axis. This year, the Summer Solstice falls on Thursday June 21st at precisely 11.07 BST. It is known in the Wheel of the Year as “Litha” meaning “Light”, pertaining not only to the light of the sun, it is also symbolic of the light of our consciousness shining more brightly in our awareness. Diametrically opposed to the Winter Solstice - a time of withdrawal and rest, the Summer Solstice is a time of expansion and growth – both are necessary.

    A Time to Celebrate the Creative Power of the Sun

    The playfulness of Beltane has escalated to a more fervent intensity at Midsummer Solstice. The Sun God is at the height of his power, bringing with him a fiery, mature, breathless passion - the cosmic drama of the Earth Goddess and the Summer King reaches its zenith, the Summer King has reached the peak of his power and must die. However, his waning power still ripens the harvest until harvest time (Lammas), with him finally drawing his last breath at Samhain when he is defeated by the Holly King, Lord of the Winter.

    It is important to note that these stories are not about “worship of the sun”, rather the “enactment” of the process of enlightenment in line with the spiritual sun as it progresses through the year. Ceremonies are performed to understand the principles and purpose of the sun in creation and in nature. When performed in tune with the cycles of the earth, these ceremonies can act as a powerful catalyst in our consciousness, bringing us more in touch with our own creative power. 

    As the Wheel of the Year turns, each season brings with it a unique energy or frequency that is easier to tap into. The ancients knew that life comes from the sun, it is life giving, life supporting and without it, life would be lost. Furthermore, they knew that the sun we see in the physical world as a fire in the sky also exists in higher dimensions as a spiritual fire and source of creation – this is why ancient cultures venerated the sun, they knew of its supreme spiritual side too

    Ancient Celebrations to Modern Day Festivities

    Midsummers Eve is the evening of herbs. Healing herbs and flowers gathered on this night are considered to be especially potent. Traditionally, Nettle, St John’s Wort, Lavender and Burdock were gathered this eve, they were hung on doors, windows and around the house for protection and good luck. Medicinal herbs, harvested at their peak potency were dried and stored for winter use.

    The sun is the central theme in all of the Wheel of the Year festivals and bonfires are of huge importance – thought to possess great power, these fires offered strength to the sun, which in return would bring an abundant harvest and prosperity to the community. In Cornwall, up until the mid 18th century, the number of fires seen from any given point was used as a form of divination and used to read the future. To this day, the night after the Summer Solstice in Cornwall, fire beacons blaze forth from hilltops from Land’s End all the way to the Cornish/Devon border. These bonfires are a celebration of summer and of the sun being at its strongest - a ceremony spoken in Cornish still takes place in Kit Hill on the Devon border.

    In ancient Europe, the festival involved rolling giant wheels lit on fire into bodies of water to symbolize the balance between fire and water. Water was also seen as an important aspect of the Summer Solstice – people would bathe in water flowing towards the rising sun as it climbed the midsummer morning sky - this was believed to bring cleansing, healing and protection. The midsummer morning dew was thought to bestow health on those who drunk it and beauty to those who bathed their face in it.

    Whilst it may not be possible to bathe in water running towards the midsummer sunrise (unless we are very lucky!), we can still tap into the element of water by taking a Solstice Aromatherapy Bath. Simply take some seasonal oils such as; Lavender, Chamomile, Thyme, Sandalwood, Ylang Ylang, Rose or Pine and blend with your favourite carrier oil – Sunflower Oil (organic, cold pressed) is very apt for the season. For a lovely floral, summery mix you could try:

    10 ml Base Oil

    5 drops Lavender

    4 drops Chamomile

    4 drops Ylang Ylang

    Add some coarse Sea Salt for cleansing and some rose petals for pure indulgence!

    A Feast Fit for a (Summer) King

    A Solstice Celebration isn’t complete without the accompanying feast – pack a hamper and have a picnic in nature. The bees are busy making honey and the midsummer full moon is known as the “Honey Moon”. It was traditional for couples to renew their vows on the Summer Solstice, many having been handfasted on Beltane – they would drink from a cup of Honey Mead, a drink believed to have magical and aphrodisiac properties. Thought to be the origin of our modern day "Honeymoon", the happy couple were provided enough mead to last a full moon cycle - this was to ensure a fruitful union and swift production of their first born child!

    However, I digress, back to the feast…. Traditional foods range from anything made with honey (think honey cake, or if you want to be super healthy, Jun Tea – a fermented tonic made of Green Tea and honey). Of course the summer greens are a must, green beans, salad leaves, broccoli, sugar snap peas and fresh herb salads. Red, yellow and orange vegetables such as carrots, peppers and tomatoes – sun-dried tomatoes are especially apt. Summer fruits and berries are also a must, not only are they packed with vitamins and minerals you can make some divine recipes too. Here are some delicious veggie/vegan ideas for your hamper:-

    Superfood Summer Solstice Picnic:

    Nettle & Banana Protein Smoothie

    Walnut Dressing & Sweet Potatoes Wedges in Lettuce Cups

    Protein Pesto & Rainbow Veggie Spaghetti

    Summer Super Bowl with Walnut Balsamic

    Rum, Green & Coconut Ice Pops

    Washed down with elderflower cordial for the kids and elderflower wine or honey mead for the adults.

    Glastonbury Summer Solstice Shenanigans!

    As ever, there is plenty going on in our vibrant little town. Celebrated here for millennia, people flock from all over the world to spend Solstice Eve on Glastonbury Tor and to watch the sunrise in the morning. There will be all night drumming, music and mayhem … then just before sunrise, everything goes quiet as the anticipation builds for the sun to peek its dazzling head over the horizon.

    After sunrise you may wish to  make your way down to the iconic Chalice Well where you can partake in a midday meditation at the well head, followed by a bonfire and “Conversation Café”. The Glastonbury Fringe Festival is happening all over town, with an outdoor stage from 2pm - 5pm offering up live music from local bands. In the evening you can take your pick from live music in town to continued celebrations up the Tor. 

    However you celebrate this magical time of year, we at Indigo Herbs wish you all a Summer Solstice filled with light, joy and happiness!

    "The festival of summer solstice speaks of love and light, of freedom and generosity of spirit.  Vibrant flowers whisper to us with scented breath, forests and woodlands hang heavy in the summer’s heat and our souls become enchanted with midsummer magic." - Carole Carlton

    Sources for this article include:

    Many thanks to Glastonbury Magic for permission to use a couple of photos: http://www.glastonburymagic.com/

    http://www.chalicewell.org.uk/index.cfm/glastonbury/Events.Details/event_id/154

    http://www.glastonbury-fringe.org.uk

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    Vicki Howd

    Vicki worked with Indigo Herbs for many years, writing our natural health guide and informational blogs. She is passionate about natural health and nutrition and believes nature has a well stocked medicine cabinet that provides us with a plant for every ailment!

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