Peppermint Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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04 Jan 2019

10 Tips To Improve Digestion

The health of your digestive system defines so much about your overall well being. The ability to assimilate and absorb the nutrients in your food is dependent on a healthy digestive system, as is the effective elimination of waste. Here are 10 tips to improving the function and well being of...

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02 Jul 2017

Top 10 Travel Essentials for Natural First Aid

Whether you're jetting off to sunnier climes or opting to stay closer to home for your summer holidays - don't leave the house without packing our Top 10 Natural Travel Essentials! Aiding anything from bites, wounds and sunburn to nausea and headaches, these easy to carry and versatile remedies...

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15 Jun 2017

The Hidden Dangers of Dieting

Dieting is so last century. "Dieting" (aka starving ourselves) is NOT the way to lose weight, in fact this ultimately leads to more weight gain in the long run. Diet myths busted and what we can do to achieve our ideal weight and stay there.

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10 Mar 2017

4 Ways To Beat IBS - Irritable Bowel Syndrome

IBS can cause a lot of stress to the sufferer and can make life uncomfortable. There is no one size fits all solution, however there are some simple, natural strategies you can try as an alternative to prescribed medications.

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07 Mar 2017

Why Do I Get IBS & What Can I Do About It?

It's IBS Awareness Month! With this debilitating condition affecting between 10% - 20% of the UK's population, we had a look at the recent research and evidence on how to deal with the symptoms. Healing herbs, foods that heal the gut, root causes and much more.....

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