Herbal Teas Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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21 Apr 2017

How To Have a Happy Healthy Menopause - The Way Of The Herbalist

Is it possible to have a happy healthy peri-menopause? Lets face it a time of a woman's life that doesn't have the best reputation, but can natural health care including herbs and foods change that? In Part One of a blog series - We turn to the Medical Herbalist to find out.

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13 Apr 2017

Spring into Summer with our Top 5 Motivational Herbs & Superfoods

Summer is almost here and for many that means emerging from our winter cocoon a little the worse for wear. Fear not - nature is on hand with some amazing herbs, renowned for their ability to boost energy and improve mental clarity. Couple these with an array of Superfoods that provide your body...

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09 Mar 2017

7 Natural Ways to Beat Anxiety

While anxiety is a perfectly natural biological response when met with acutely stressful situations, it can become problematic when it becomes a regular occurrence, especially if it interferes with your day-to-day life. If you're one of those people who lets unproductive worrying get in the way...

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07 Mar 2017

Why Do I Get IBS & What Can I Do About It?

It's IBS Awareness Month! With this debilitating condition affecting between 10% - 20% of the UK's population, we had a look at the recent research and evidence on how to deal with the symptoms. Healing herbs, foods that heal the gut, root causes and much more.....

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01 Mar 2017

How To Unlock The Spring Magic This Equinox

The time of equal day and night, the Spring Equinox is upon us. It's time to say goodbye to the long, dark cold nights and welcome the return of the light. A time of year inextricably linked with Easter, we take a look at how these two festivals weave together.

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15 Feb 2017

Ditch that Diet - Common Diet Myths Busted

Dieting is so last century. "Dieting" (aka starving ourselves) is NOT the way to lose weight, in fact this ultimately leads to more weight gain in the long run. Diet myths busted and what we can do to achieve our ideal weight and stay there.

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07 Feb 2017

Why Parents of Young Children Need Herbal Aphrodisiacs

Has your sex life hit the bucket since you received the title of mummy or daddy? It’s a well-known fact that many parents of young children are frankly too tired to care about their own or their partners satisfaction and are utterly exhausted and de-sexualised by a 24hr round of baby and toddler...

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27 Jan 2017

Imbolc - Celebrating the First Spark of Spring!

Spring is in the air! Imbolc marks the midway point between Winter Solstice and Spring Equinox and is a celebration of beginning and growth. Find out what our ancestors got up to and why this time of year was so important to celebrate. Includes some delicious traditional recipes with a vegan...

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22 Oct 2016

Stress - How To Bust it Naturally

In today's fast paced lifestyle we can all succumb to stress from time to time. Whilst stress is a necessary part of survival, producing the fight or flight response necessary avoid danger - constant exposure to low level stress over a prolonged period of time can lead to all sorts of damaging...

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11 Jan 2016

Herbs for Everyday Living short courses

Ever wanted to learn more about Herbs For Everyday Living? Then why not join CNM for a short course?

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17 Dec 2015

Elsie, Abby & Friends Try Vegan

In this Blog; Indigo Herbs crew - Elsie, Abby & Friends make their pledge to Try Vegan for January, with a little help from the global online campaign Veganuary. Plus they share a Fanatastic competition to win a Vegan Hamper!

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12 Jan 2015

A balanced approach to Detoxing the Body

Find out more about the gentle balanced approach to detoxifying the body. Learn about the Herbs and Superfoods with a long traditional use of cleansing and purifying.

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18 Dec 2014

New Year..New You

Another New Year - THAT moment when you feel like you should make the change, turn over a new leaf, begin again.

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