Nuts Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
|
01 Mar 2017

How To Unlock The Spring Magic This Equinox

The time of equal day and night, the Spring Equinox is upon us. It's time to say goodbye to the long, dark cold nights and welcome the return of the light. A time of year inextricably linked with Easter, we take a look at how these two festivals weave together.

Read more
|
27 Jan 2017

Imbolc - Celebrating the First Spark of Spring!

Spring is in the air! Imbolc marks the midway point between Winter Solstice and Spring Equinox and is a celebration of beginning and growth. Find out what our ancestors got up to and why this time of year was so important to celebrate. Includes some delicious traditional recipes with a vegan...

Read more
|
11 Jan 2017

Ancient Superfoods for Modern Healing

Welcome to Indigo Herbs Global Kitchen! Home to healing herbs, super-spices and one of the most ancient healing systems on earth, we take a trip to India. Discover the history, culture and what led this vibrant country down its unique culinary path - including some delectable, vegan super-spiced...

Read more
|
29 Feb 2016

The 3 Worst Dieting Mistakes & How To Avoid Them

Why did obesity used to be so rare? Why is there so much conflicting information surrounding diet, healthy eating and weight loss? In this article we look at 3 of the most common weight loss mistakes and what you can do to remedy them!

Read more
|
15 Feb 2016

Ditch that Diet - Common Diet Myths Busted

Dieting is so last century. "Dieting" (aka starving ourselves) is NOT the way to lose weight, in fact this ultimately leads to more weight gain in the long run. Diet myths busted and what we can do to achieve our ideal weight and stay there.

Read more
|
28 Jan 2016

Elsie, Abby & Friends Try Vegan - Week Three

The Indigo Herbs Crew are in the final stage of their Vegan challenge with Veganuary, it has been a rollercoaster ride for all of us. Discover their trials and tribulations of Week Three, favourite Vegan products, the realisations and our 'American Diner' Dinner Party fun!

Read more
|
19 Jan 2016

Elsie, Abby & Friends Try Vegan - Week Two

Catch up with The Indigo Herbs Crew in Week Two of the try Vegan challenge with Veganuary, there is highs & lows (future promises & honest lapses), favourite Vegan ingredients and Mediterranean Dinner Party fun!

Read more
|
14 Jan 2016

Why Chlorella and Spirulina Should Be Your Top 2 Superfoods

Chlorella and Spirulina are well known "Superfoods", but what exactly is it that makes them so super? We are all well aware of their superior nutritional content and potent antioxidant qualities but did you know that they are also a source of Omega Fats? In this article we explore new evidence...

Read more
|
08 Jan 2016

Elsie, Abby & Friends Try Vegan - Week One

Catch up with The Indigo Herbs Crew in Week One of Veganuary, the highs & lows, vegan recipes tried, favourite Vegan ingredients and Dinner Party fun!

Read more
|
01 Jan 2016

5 Top Tips to Help You Easily Accomplish Your Goals This New Year

Happy New Year from all of the crew here at Indigo Herbs! New Years Resolution time is here, follow our 5 Top Tips which will help you to stick to your goals this 2016.... Including why dieting is bad for you!

Read more
|
17 Dec 2015

Elsie, Abby & Friends Try Vegan

In this Blog; Indigo Herbs crew - Elsie, Abby & Friends make their pledge to Try Vegan for January, with a little help from the global online campaign Veganuary. Plus they share a Fanatastic competition to win a Vegan Hamper!

Read more
|
08 Dec 2015

9 Ways to Stay Happy, Healthy and Hangover Free This Christmas!

It's time to don your glad rags, party season is here! However it doesn't need to take it's toll on your health - find out more about how to stay Happy, Healthy and Hangover Free this Season of Goodwill - including 9 top tips which should keep you bright eyed and bushy tailed well into the New...

Read more
|
30 Nov 2015

I'm Dreaming Of A Raw Chocolate Christmas

Raw Chocolate is the treat of the season. Read this blog for Raw Chocolate facts, including proof that it is actually healthier (yes! It's true), introducing you to all of our mouth wateringly tasty Raw Chocolate products and tips on how to incorporate this feel-good luxury into your Christmas...

Read more
|
30 Sep 2015

Plant A Seed Of Difference Into Your Diet

Ever wondered how to incorporate our Organic Raw Nut & Seed Butters into your breakfast brunch?! Read this blog to discover how inventive you can be with Organic Raw White Sesame Tahini, Organic Raw Pumpkin Seed Butter and Organic Raw Black Sesame Tahini on your toast, as a snack or in your...

Read more
|
04 Aug 2015

Secrets of a Plant Based Martial Artist

First in the 'Indigo People' blog series is a chance to catch up with plant based martial artist Sam Taylor. Sam competes professionally at Taekwondo and experiences many benefits from her daily smoothies. In this blog Sam is getting ready for the World Championships in August 2015 and sharing...

Read more
|
23 Jul 2015

Indigo Herbs Sponsors Veganuary.com

Following their success with Veganuary this January, company directors Claire and Steve have decided to team up with and proudly sponsor Veganuary! Discover more about the Veganuary campaign and why it has become a growing phenomenon... Why do over 50% of participants stay vegan and what are...

Read more
|
13 May 2015

High Protein product launch from Indigo Herbs

Indigo Herbs are pleased to launch 2 new product ranges - our Organic Raw Seed and Nut Butters and our Organic Vegan Protein Powders. Both are high in protein, and make an excellent ingredient choice for vegans, those that are dairy-free and anyone who wishes to focus on a diet rich in protein...

Read more
|
08 Apr 2015

It's a dairy-free life for me...

There are many reasons why you might have chosen (or indeed be thinking about chosing) to live a dairy-free life. Find out more about how to get your RDA (recommended daily amount) of both protein and calcium, and be inspired by our dairy free recipe collection.

Read more
|
12 Dec 2014

How to Eat a Rainbow

How to Eat a Rainbow - Magical Raw Vegan Recipes for Kids! More about the inspired and inspiring author Ellie Bedford

Read more