Nuts Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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24 Mar 2018

Six Top Tips For Spring Detox

The team from The College of Naturopathic Medicine share their six top tips for a springtime detox. Offering down to earth sound practical advice, this article gives a quick steer in the right direction to give your body that springtime boost its been waiting for. Springtime is a great time to...

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20 Feb 2018

How To Unlock The Spring Magic This Equinox

The time of equal day and night, the Spring Equinox is upon us. It's time to say goodbye to the long, dark cold nights and welcome the return of the light. A time of year inextricably linked with Easter, we take a look at how these two festivals weave together.

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13 Feb 2018

Top 10 Superfoods for a Vegan Pregnancy

Nutritionist Vivien Alred looks at how a vegan diet can provide enough of the building blocks, vitamins and minerals necessary for a healthy pregnancy. She tackles the challenge of ensuring that the essential nutritional bases are covered.
You may have been warned about all the foods you...

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23 Jan 2018

Imbolc - Celebrating the First Spark of Spring

Spring is in the air! Imbolc marks the midway point between Winter Solstice and Spring Equinox and is a celebration of beginning and growth. Find out what our ancestors got up to and why this time of year was so important to celebrate. Includes some delicious traditional recipes with a vegan...

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19 Jan 2018

6 Tips for a Well-Balanced Diet While Exercising

When we exercise we expend more energy and our muscles need a supply of nutrients to work hard and recover well. Exercise alone may not tip the balance towards weight loss or feeling the benefits of a healthy lifestyle. Eating a healthy well-balanced diet is just as important as working out, and...

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17 Jan 2018

Nutritionist Guide To Nuts & Seeds

Nuts and seeds are powerhouses when it comes to nutrition, and can play a key role in a plantbased diet. Find out about the health benefits of nuts and seeds and how much to include in your diet from nutritionist Jenny Tschiesche.

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18 Dec 2017

A Nutritionist Guide To Going Vegan

Thinking of trying vegan? Whether it be because you are taking the #veganuary pledge or you are just vegan curious - find out more about the benefits of veganism and how to make sure you get all the nutrition bases covered to stay healthy and well.

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01 Dec 2017

9 Ways to Stay Happy, Healthy and Hangover Free This Christmas

It's time to don your glad rags, party season is here! However it doesn't need to take it's toll on your health - find out more about how to stay Happy, Healthy and Hangover Free this Season of Goodwill - including 9 top tips which should keep you bright eyed and bushy tailed well into the New...

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13 Sep 2017

4 Top Tips for Vegetarian Nutrition

Discover how to easily get the important nutrients that can be commonly missing from a vegetarian or vegan diet. Protein, Calcium, Vitamin B12 and Omega 3 fatty acids are crucial to human health - find out how to calculate your daily protein requirements and plant based foods to ensure you are...

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29 Jun 2017

The Top 3 Dieting Mistakes & How To Avoid Them

Why did obesity used to be so rare? Why is there so much conflicting information surrounding diet, healthy eating and weight loss? In this article we look at 3 of the most common weight loss mistakes and what you can do to remedy them!

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15 Jun 2017

The Hidden Dangers of Dieting

Dieting is so last century. "Dieting" (aka starving ourselves) is NOT the way to lose weight, in fact this ultimately leads to more weight gain in the long run. Diet myths busted and what we can do to achieve our ideal weight and stay there.

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05 May 2017

How To Boost Your Mood With Food and Herbs

Discover the connection between the foods we consume and the effect it has on our mood. Find out how to combat stress and anxiety, the connection between the gut and the brain, foods for sleep and brain boosting herbs!

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11 Jan 2017

Ancient Superfoods for Modern Healing

Welcome to Indigo Herbs Global Kitchen! Home to healing herbs, super-spices and one of the most ancient healing systems on earth, we take a trip to India. Discover the history, culture and what led this vibrant country down its unique culinary path - including some delectable, vegan super-spiced...

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28 Jan 2016

Elsie, Abby & Friends Try Vegan - Week Three

The Indigo Herbs Crew are in the final stage of their Vegan challenge with Veganuary, it has been a rollercoaster ride for all of us. Discover their trials and tribulations of Week Three, favourite Vegan products, the realisations and our 'American Diner' Dinner Party fun!

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19 Jan 2016

Elsie, Abby & Friends Try Vegan - Week Two

Catch up with The Indigo Herbs Crew in Week Two of the try Vegan challenge with Veganuary, there is highs & lows (future promises & honest lapses), favourite Vegan ingredients and Mediterranean Dinner Party fun!

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14 Jan 2016

Why Chlorella and Spirulina Should Be Your Top 2 Superfoods

Chlorella and Spirulina are well known "Superfoods", but what exactly is it that makes them so super? We are all well aware of their superior nutritional content and potent antioxidant qualities but did you know that they are also a source of Omega Fats? In this article we explore new evidence...

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08 Jan 2016

Elsie, Abby & Friends Try Vegan - Week One

Catch up with The Indigo Herbs Crew in Week One of Veganuary, the highs & lows, vegan recipes tried, favourite Vegan ingredients and Dinner Party fun!

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01 Jan 2016

5 Top Tips to Help You Easily Accomplish Your Goals This New Year

Happy New Year from all of the crew here at Indigo Herbs! New Years Resolution time is here, follow our 5 Top Tips which will help you to stick to your goals this 2016.... Including why dieting is bad for you!

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17 Dec 2015

Elsie, Abby & Friends Try Vegan

In this Blog; Indigo Herbs crew - Elsie, Abby & Friends make their pledge to Try Vegan for January, with a little help from the global online campaign Veganuary. Plus they share a Fanatastic competition to win a Vegan Hamper!

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30 Nov 2015

I'm Dreaming Of A Raw Chocolate Christmas

Raw Chocolate is the treat of the season. Read this blog for Raw Chocolate facts, including proof that it is actually healthier (yes! It's true), introducing you to all of our mouth wateringly tasty Raw Chocolate products and tips on how to incorporate this feel-good luxury into your Christmas...

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