Raw Seed and Nut Butters Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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05 Jun 2018

The Wisdom of Natural Skincare with CNM

The College of Natural Medicine are running a short course and workshop on natural skincare. As experts in the field of naturopathy and natural health care, they will educate and inspire us into committing to only using natural products on our skin and hair and encouraging our friends and family...

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04 Jun 2018

Why We Need Magnesium (What Happens When We Don't Have Enough?)

Magnesium is a mineral that is involved in over 350 enzymatic reactions in the body. Simply put, if are lacking in this nutrient, there are going to be 350 functions that your body cannot perform efficiently, if at all! Nutritional therapist Vivien Allred the five main processes our body needs...

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04 Jun 2018

The Secrets of a Healthy Breakfast

Nutritional therapist Vivien Aldred explores the secrets of a healthy breakfast. She reveals why it is so important to start the body off on the right footing at the beginning of the day and how this helps us bust stress and be more productive and healthy.

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20 Apr 2018

How Can Superfoods Support Fasting For Weight Loss

Nutritional therapist Vivien Alred looks at how the dense nutrition available in superfoods can support losing weight in a healthy balanced way when you are using intermittent fasting or the 5:2 diet. Read more ...

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13 Feb 2018

Top 10 Superfoods for a Vegan Pregnancy

Nutritionist Vivien Alred looks at how a vegan diet can provide enough of the building blocks, vitamins and minerals necessary for a healthy pregnancy. She tackles the challenge of ensuring that the essential nutritional bases are covered.
You may have been warned about all the foods you...

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19 Jan 2018

6 Tips for a Well-Balanced Diet While Exercising

When we exercise we expend more energy and our muscles need a supply of nutrients to work hard and recover well. Exercise alone may not tip the balance towards weight loss or feeling the benefits of a healthy lifestyle. Eating a healthy well-balanced diet is just as important as working out, and...

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18 Dec 2017

A Nutritionist Guide To Going Vegan

Thinking of trying vegan? Whether it be because you are taking the #veganuary pledge or you are just vegan curious - find out more about the benefits of veganism and how to make sure you get all the nutrition bases covered to stay healthy and well.

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01 Dec 2017

9 Ways to Stay Happy, Healthy and Hangover Free This Christmas

It's time to don your glad rags, party season is here! However it doesn't need to take it's toll on your health - find out more about how to stay Happy, Healthy and Hangover Free this Season of Goodwill - including 9 top tips which should keep you bright eyed and bushy tailed well into the New...

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22 Nov 2017

Top 5 Black Foods & Their Amazing Health Benefits

Black is the new Green! Black foods are loaded with antioxidants and essential vitamins and minerals. Ever wondered what makes a blueberry blue? The same pigment that makes black foods black - anthocyanins - one of the most powerful known antioxidants. Discover which black foods you should be...

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05 May 2017

How To Boost Your Mood With Food and Herbs

Discover the connection between the foods we consume and the effect it has on our mood. Find out how to combat stress and anxiety, the connection between the gut and the brain, foods for sleep and brain boosting herbs!

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21 Apr 2017

How To Have a Happy Healthy Menopause - The Way Of The Herbalist

Is it possible to have a happy healthy peri-menopause? Lets face it a time of a woman's life that doesn't have the best reputation, but can natural health care including herbs and foods change that? In Part One of a blog series - We turn to the Medical Herbalist to find out.

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08 Jan 2016

Elsie, Abby & Friends Try Vegan - Week One

Catch up with The Indigo Herbs Crew in Week One of Veganuary, the highs & lows, vegan recipes tried, favourite Vegan ingredients and Dinner Party fun!

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01 Jan 2016

5 Top Tips to Help You Easily Accomplish Your Goals This New Year

Happy New Year from all of the crew here at Indigo Herbs! New Years Resolution time is here, follow our 5 Top Tips which will help you to stick to your goals this 2016.... Including why dieting is bad for you!

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17 Dec 2015

Elsie, Abby & Friends Try Vegan

In this Blog; Indigo Herbs crew - Elsie, Abby & Friends make their pledge to Try Vegan for January, with a little help from the global online campaign Veganuary. Plus they share a Fanatastic competition to win a Vegan Hamper!

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30 Sep 2015

Plant A Seed Of Difference Into Your Diet

Ever wondered how to incorporate our Organic Raw Nut & Seed Butters into your breakfast brunch?! Read this blog to discover how inventive you can be with Organic Raw White Sesame Tahini, Organic Raw Pumpkin Seed Butter and Organic Raw Black Sesame Tahini on your toast, as a snack or in your...

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23 Jul 2015

Indigo Herbs Sponsors Veganuary.com

Following their success with Veganuary this January, company directors Claire and Steve have decided to team up with and proudly sponsor Veganuary! Discover more about the Veganuary campaign and why it has become a growing phenomenon... Why do over 50% of participants stay vegan and what are...

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20 Jul 2015

Smoothie Day at Indigo Herbs

Smoothie Day at Indigo Herbs HQ involved happy faces, full tummies and the demolishing of 3 delicious smoothie recipes that include our product powders. Choco Banana smoothies were slurped, Ruby Red Berry smoothies were sipped and Supergreen Tropical smoothies were swigged. Why not treat your...

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13 May 2015

High Protein product launch from Indigo Herbs

Indigo Herbs are pleased to launch 2 new product ranges - our Organic Raw Seed and Nut Butters and our Organic Vegan Protein Powders. Both are high in protein, and make an excellent ingredient choice for vegans, those that are dairy-free and anyone who wishes to focus on a diet rich in protein...

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