Superfoods Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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10 Jan 2016

How To Become A Vegan Athlete

World Class Athlete and Tae Kwando Champion Sam Taylor refers to herself as a "Plant Based Martial Artist". How does she get all the protein she needs to keep herself at her fighting weight and in tip-top condition? Find out more about how Sam and many other vegan athletes thrive on a plant...

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08 Jan 2016

Elsie, Abby & Friends Try Vegan - Week One

Catch up with The Indigo Herbs Crew in Week One of Veganuary, the highs & lows, vegan recipes tried, favourite Vegan ingredients and Dinner Party fun!

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01 Jan 2016

5 Top Tips to Help You Easily Accomplish Your Goals This New Year

Happy New Year from all of the crew here at Indigo Herbs! New Years Resolution time is here, follow our 5 Top Tips which will help you to stick to your goals this 2016.... Including why dieting is bad for you!

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17 Dec 2015

Elsie, Abby & Friends Try Vegan

In this Blog; Indigo Herbs crew - Elsie, Abby & Friends make their pledge to Try Vegan for January, with a little help from the global online campaign Veganuary. Plus they share a Fanatastic competition to win a Vegan Hamper!

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09 Nov 2015

The Battle of the Protein Powders - Is Pea the New Whey?

How do vegans get their protein? Especially athletes and bodybuilders.... We decided to compare the most popular protein supplement on the market with the rising star of plant-based protein!

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07 Aug 2015

Superpower Your Breakfast

Transform your Breakfast with a Superpower twist. Read this blog to discover how inventive you can be with Bee Pollen and Goji Berries in your cereal, on your toast, on top of your smoothie and mixed in with your yoghurt.

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04 Aug 2015

Secrets of a Plant Based Martial Artist

First in the 'Indigo People' blog series is a chance to catch up with plant based martial artist Sam Taylor. Sam competes professionally at Taekwondo and experiences many benefits from her daily smoothies. In this blog Sam is getting ready for the World Championships in August 2015 and sharing...

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27 Jul 2015

The Power of Protein

Protein myths busted! Find out how to easily achieve your body's protein needs even if your are following a plant-based diet - the what, the how and the why of protein.

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20 Jul 2015

Smoothie Day at Indigo Herbs

Smoothie Day at Indigo Herbs HQ involved happy faces, full tummies and the demolishing of 3 delicious smoothie recipes that include our product powders. Choco Banana smoothies were slurped, Ruby Red Berry smoothies were sipped and Supergreen Tropical smoothies were swigged. Why not treat your...

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13 May 2015

High Protein product launch from Indigo Herbs

Indigo Herbs are pleased to launch 2 new product ranges - our Organic Raw Seed and Nut Butters and our Organic Vegan Protein Powders. Both are high in protein, and make an excellent ingredient choice for vegans, those that are dairy-free and anyone who wishes to focus on a diet rich in protein...

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08 Apr 2015

It's a dairy-free life for me...

There are many reasons why you might have chosen (or indeed be thinking about chosing) to live a dairy-free life. Find out more about how to get your RDA (recommended daily amount) of both protein and calcium, and be inspired by our dairy free recipe collection.

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25 Feb 2015

Vision for New Products for Indigo Herbs 2015

Indigo Herb's main aim is and has always been to make herbs and superfoods and natural health ingredients affordable and acessible, so in this spirit Steve Mckewon, founder and MD of Indigo is on the hunt for effective, interesting, new botanicals to add to our global apothecary.

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12 Jan 2015

A balanced approach to Detoxing the Body

Find out more about the gentle balanced approach to detoxifying the body. Learn about the Herbs and Superfoods with a long traditional use of cleansing and purifying.

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18 Dec 2014

New Year..New You

Another New Year - THAT moment when you feel like you should make the change, turn over a new leaf, begin again.

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12 Dec 2014

How to Eat a Rainbow

How to Eat a Rainbow - Magical Raw Vegan Recipes for Kids! More about the inspired and inspiring author Ellie Bedford

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18 Apr 2012

Top 4 Superfoods: Wheatgrass, Barley grass, Spirulina and Chlorella

In this blog post I’m going to explain why Wheatgrass, Barley Grass, Spirulina and Chlorella are the top 4 superfoods and how they can benefit your diet, lifestyle and general wellbeing.

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