Quinoa Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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23 May 2018

An Indigo Interview with Vegan Triathletes

Indigo Herbs Ambassadors and British Triathletes Sam Taylor and Dan Geisler share with us their experiences of turning vegan and how they have not only survived, but thrived as sportspeople. Both have reported more strength, stamina, better recovery times and an overall feeling of wellbeing...

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13 Feb 2018

Top 10 Superfoods for a Vegan Pregnancy

Nutritionist Vivien Alred looks at how a vegan diet can provide enough of the building blocks, vitamins and minerals necessary for a healthy pregnancy. She tackles the challenge of ensuring that the essential nutritional bases are covered.
You may have been warned about all the foods you...

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13 Sep 2017

4 Top Tips for Vegetarian Nutrition

Discover how to easily get the important nutrients that can be commonly missing from a vegetarian or vegan diet. Protein, Calcium, Vitamin B12 and Omega 3 fatty acids are crucial to human health - find out how to calculate your daily protein requirements and plant based foods to ensure you are...

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05 Jun 2017

The Guide to Gluten-free Flours

Here we have THE guide to gluten-free baking and making! Coeliac and Gluten-free Blogger Nutritiously Naughty gives her tried and tested advice on using gluten-free flours, she explains the consistency and action of each of the flours and indicates what they are best used for. Let's get baking...

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