Reishi Mushroom Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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20 Apr 2018

How Can Superfoods Support Fasting For Weight Loss

Nutritional therapist Vivien Alred looks at how the dense nutrition available in superfoods can support losing weight in a healthy balanced way when you are using intermittent fasting or the 5:2 diet. Read more ...

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29 Mar 2018

Six Foods & Herbs For Allergy Season

Nutritional therapist Vivien Aldred looks at six healing foods & herbs that can help to combat springtime allergies. These plants all have anti-histamine and anti-inflammatory properties and can help in the prevention and treatment of the uncomfortable symptoms of allergies such as running...

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26 Jan 2018

Nutritionists Guide To Medicinal Mushrooms

New research is showing that mushrooms have some interesting health benefits including boosting the immunity, however mycotherapy - the use of mushrooms to treat or heal the body is not a new concept, and has a long history of use. Find out more about how mushrooms can be used for their...

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18 Dec 2017

The Do's and Don'ts of Detox

9 Top tips on what to do and what not to do to detox your body, mind and soul. Taking a bit of time away from all the over-rich, over-stimulating food and drink that we consume can be a real health boost. Its a great way to prevent future illness and simply give yourself the love and caring...

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09 Nov 2017

Top Ten Adaptogen Foods & Herbs For Wellbeing & Balance

A guide to the top ten adaptogen foods & herbs. These plants help the body do just that - adapt to stress - by acting like buffers against the stress response. Including adaptogen foods & herbs in your daily diet can help bring about balance and well being.

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01 Jun 2017

4 Incredible Benefits of Adaptogens

Adaptogens are a unique group of herbal ingredients which help your body adjust to stressful circumstances, ranging from extreme heat or cold to infections or trauma. Discover the astounding benefits of these plants and mushrooms from practicing Nutritional Therapist, Milda.

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05 May 2017

How To Boost Your Mood With Food and Herbs

Discover the connection between the foods we consume and the effect it has on our mood. Find out how to combat stress and anxiety, the connection between the gut and the brain, foods for sleep and brain boosting herbs!

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22 Oct 2016

Stress - How To Bust it Naturally

In today's fast paced lifestyle we can all succumb to stress from time to time. Whilst stress is a necessary part of survival, producing the fight or flight response necessary avoid danger - constant exposure to low level stress over a prolonged period of time can lead to all sorts of damaging...

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12 Sep 2016

Autumn Equinox - A Time of Reflection and Balance

The Wheel of the Year turns and Autumn Equinox is here. The harvest is over, with this time of year being traditionally celebrated as a time of abundance and blessing for Mother Nature. Find out how the energy of balance may assist you as the nights draw in and we wind down into the colder...

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