Plant A Seed Of Difference Into Your Diet

Vegan, Raw, Free From Diet, Superfoods and Nutrition

30 September 2015

All of our Pure Organic Raw Nut & Seed Butters have a unique, rich and moreish taste. The high quality nuts and seeds used to create these delicious butters have gone through a slow and steady production process, which does not involve heat.

Less heat during the Nut and Seed to Butter construction means that the vitamins, minerals and phyto-nutrients haven’t been destroyed when the nuts and seeds are being ground down.

Our tasty Butters and Tahini’s are full of protein, good for your heart and will make you full of energy with healthy fats, which makes them ideal to eat first thing in the morning.

Organic Raw White Sesame Tahini, Organic Raw Pumpkin Seed Butter, Organic Raw Black Sesame Tahini

Here are some tips for how to incorporate our delicious Organic Raw Seed & Tahini Butters into your breakfast brunch…

The Raw Organic White Sesame Tahini is quite obviously sesame seeds, slowly mixed into a lovely thick paste. Packed full of B Vitamins which are responsible for protecting the brain and the nervous system. A daily dollop of Tahini will keep your heart healthy all day long.

Why not try coating your morning Porridge with a layer of Organic Raw Sesame Tahini, sprinkle some oats and banana slices on top and add our immune boosting Goji Berries around the edge for a burst of colour and taste.

Organic Raw White Sesame Tahini and Goji Berries on Porridge with Banana

If you haven’t got the time in the morning to make up Porridge and prefer a savoury snack with a twist, try the Organic Raw White Sesame Tahini trickled over a rice cake. Add Honey and Walnuts as all three textures create a taste sensation to pick you up after a night’s sleep. They look good too, if you’re an ‘Instagram your breakfast’ kind of person.

Organic Raw White Sesame Tahini on a Rice Cake with Honey and Walnuts

The Organic Raw Pumpkin Seed Butter is a delicious alternative to Sesame, high in the Potassium and Magnesium minerals and a great source of protein and iron. Pumpkin Seeds include the amino acid called Tryptophan which has been proven to help with anxiety and depression. Perfect for morning digestion if you are concerned about whatever the day might bring.

Organic Raw Pumpkin Seed Butter can be ideal for snacks, such as dipping apple slices straight into the jar if you’re on the go or smothering a cracker with an added Walnut on top for presentation.

Organic Raw Pumpkin Seed Butter with apple, Organic Raw Pumpkin Seed Butter on a cracker with Walnuts

The most popular use for the nutritionally rich Organic Raw Pumpkin Seed Butter during breakfast time is to spread it on your toast. As thick as you like! A great substitute from fattening butter and jam.

If you’re feeling experimental, start with the Organic Raw Pumpkin Butter spread on toast, scatter ground almonds over the surface for a nutty and seedy infusion and have a banana on the side.

If you are potty about Pumpkin Seeds add a handful of the actual whole seeds as a side snack. The possibilities are endless!

Organic Raw Pumpkin Seed Butter on toast with ground Almonds, a Banana and Pumpkin Seeds on the side

If the Organic Raw Black Sesame Tahini takes your fancy that is great, as Tahini consumed first thing in the morning is easy for your body to digest because of the high alkaline mineral content.

Black sesame seeds are an enjoyable source of the essential minerals; calcium, phosphorus and magnesium. Iron and Zinc also feature within this Seed Tahini which strengthens the immune system.

Try the Organic Raw Black Sesame Tahini dribbled over chopped up banana on toast. Banana being a great fruit of choice for the mornings as they are energy rich and full of anti-oxidants. The punchy opulent sesame taste will compliment the soft, tasty familiar banana taste.

Organic Raw Black Sesame Tahini on toast with Banana