We LOVE smoothies here at Indigo Herbs.
Last Friday we decided to treat our staff to 3 different smoothie flavours to congratulate them on such a hard working week and give them one last healthy boost to get through the afternoon.
Why don’t you do the same at your workplace?!
Choco Banana, Ruby Red Berry & Supergreen Tropical
All 3 Smoothies contain 250ml of our homemade Nut & Seed Milk
| NUT & SEED MILK | ||
| Soaked Chia Seeds | 2 | dessertspoons |
| Soaked Almonds | 4 | whole |
| Hulled Hemp Seeds | 1 | dessertspoon |
| Cashew Nuts | 1 | dessertspoon |
| Dates | 4 | whole |
| Vanilla Powder | 0.5 | tsp |
| Ice | 3 | chunks |
| Water | 250 | ml |
Choco Banana Smoothie Recipe
While being deliciously creamy and divine, this smoothie is also high in protein.
| CHOCO BANANA | ||
| Nut & Seed Milk | 250 | ml |
| Organic Cacao Powder | 1 | dessertspoon |
| Organic Protein Powder Blend | 1 | dessertspoon |
| Banana | 1 | whole/chopped |
| Ice | 3 | chunks |
Ruby Red Berry Smoothie Recipe
This fruity and refreshing smoothie will give you vitamin and anti-oxidant boosts.
| RUBY RED BERRY | ||
| Nut & Seed Milk | 250 | ml |
| Beetroot Powder | 1 | tsp |
| Organic Acai Powder | 1 | tsp |
| Organic Baobab Powder | 1 | tsp |
| Banana | 0.75 | whole/chopped |
| Strawberries | 6 | whole/chopped |
| Ice | 3 | chunks |
Supergreen Tropical Smoothie
The superfoods in this smoothie are a great source of vitamins and minerals, as well as being protein rich, energy boosting and alkalising.
| SUPERGREEN TROPICAL | ||
| Nut & Seed Milk | 250 | ml |
| Spirulina Powder | 0.5 | tsp |
| Chlorella Powder | 0.5 | tsp |
| Wheatgrass Powder | 0.5 | tsp |
| Barleygrass Powder | 0.5 | tsp |
| Moringa Powder | 1 | tsp |
| Banana | 0.75 | whole/chopped up |
| Pineapple/Mango | 3 | chunks |
| Ice | 3 | chunks |
Each of these recipes makes 1 large smoothie & a very happy stomach!
Read our blog about How To Use Superfoods for more smoothie making tips.
By Elsie Brockway
