Spirulina Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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13 Oct 2016

Beat the Winter Blues with our Top 5 Motivational Herbs & Superfoods

Need some motivation as the colder weather sets in? Nature is on hand with some amazing herbs, renowned for their ability to boost energy and improve mental clarity. Couple these with an array of Superfoods that provide your body with the perfect nutrition to achieve your aims and you certainly...

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07 Apr 2016

How To Alleviate the Misery of Irritable Bowel Syndrome

It's IBS Awareness Month! With this debilitating condition affecting between 10% - 20% of the UK's population, we had a look at the recent research and evidence on how to deal with the symptoms. Healing herbs, foods that heal the gut, root causes and much more.....

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29 Feb 2016

The 3 Worst Dieting Mistakes & How To Avoid Them!

Why did obesity used to be so rare? Why is there so much conflicting information surrounding diet, healthy eating and weight loss? In this article we look at 3 of the most common weight loss mistakes and what you can do to remedy them!

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28 Jan 2016

Elsie, Abby & Friends Try Vegan - Week Three

The Indigo Herbs Crew are in the final stage of their Vegan challenge with Veganuary, it has been a rollercoaster ride for all of us. Discover their trials and tribulations of Week Three, favourite Vegan products, the realisations and our 'American Diner' Dinner Party fun!

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19 Jan 2016

Elsie, Abby & Friends Try Vegan - Week Two

Catch up with The Indigo Herbs Crew in Week Two of the try Vegan challenge with Veganuary, there is highs & lows (future promises & honest lapses), favourite Vegan ingredients and Mediterranean Dinner Party fun!

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14 Jan 2016

Why Chlorella and Spirulina Should Be Your Top 2 Superfoods!

Chlorella and Spirulina are well known "Superfoods", but what exactly is it that makes them so super? We are all well aware of their superior nutritional content and potent antioxidant qualities but did you know that they are also a source of Omega Fats? In this article we explore new evidence...

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10 Jan 2016

How To Become A Vegan Athlete

World Class Athlete and Tae Kwando Champion Sam Taylor refers to herself as a "Plant Based Martial Artist". How does she get all the protein she needs to keep herself at her fighting weight and in tip-top condition? Find out more about how Sam and many other vegan athletes thrive on a plant...

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08 Jan 2016

Elsie, Abby & Friends Try Vegan - Week One

Catch up with The Indigo Herbs Crew in Week One of Veganuary, the highs & lows, vegan recipes tried, favourite Vegan ingredients and Dinner Party fun!

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17 Dec 2015

Elsie, Abby & Friends Try Vegan

In this Blog; Indigo Herbs crew - Elsie, Abby & Friends make their pledge to Try Vegan for January, with a little help from the global online campaign Veganuary. Plus they share a Fanatastic competition to win a Vegan Hamper!

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04 Aug 2015

Secrets of a Plant Based Martial Artist

First in the 'Indigo People' blog series is a chance to catch up with plant based martial artist Sam Taylor. Sam competes professionally at Taekwondo and experiences many benefits from her daily smoothies. In this blog Sam is getting ready for the World Championships in August 2015 and sharing...

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27 Jul 2015

The Power of Protein

Protein myths busted! Find out how to easily achieve your body's protein needs even if your are following a plant-based diet - the what, the how and the why of protein.

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20 Jul 2015

Smoothie Day at Indigo Herbs

Smoothie Day at Indigo Herbs HQ involved happy faces, full tummies and the demolishing of 3 delicious smoothie recipes that include our product powders. Choco Banana smoothies were slurped, Ruby Red Berry smoothies were sipped and Supergreen Tropical smoothies were swigged. Why not treat your...

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29 May 2015

Sports Nutrition - making strides forward with plant power!

We have sold Hemp Protein powder for a few years, and it’s been very popular, one of our best sellers in fact, so we have been on the lookout for similar excellent quality protein extractions from other grains and seeds.

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13 May 2015

High Protein product launch from Indigo Herbs

Indigo Herbs are pleased to launch 2 new product ranges - our Organic Raw Seed and Nut Butters and our Organic Vegan Protein Powders. Both are high in protein, and make an excellent ingredient choice for vegans, those that are dairy-free and anyone who wishes to focus on a diet rich in protein...

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08 Apr 2015

It's a dairy-free life for me...

There are many reasons why you might have chosen (or indeed be thinking about chosing) to live a dairy-free life. Find out more about how to get your RDA (recommended daily amount) of both protein and calcium, and be inspired by our dairy free recipe collection.

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12 Jan 2015

A balanced approach to Detoxing the Body

Find out more about the gentle balanced approach to detoxifying the body. Learn about the Herbs and Superfoods with a long traditional use of cleansing and purifying.

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