Turmeric Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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20 Apr 2018

Foods & Herbs For Weight-Loss Motivation

Nutritional therapist Vivien Alred takes a look at how motivation is key to weightloss, in this blog she looks at which herbs and foods can support motivation and help you stay on track with your goals.

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20 Apr 2018

How To Support Weight-loss with a Detox Program

Nutritional therapist Vivien Alred looks at how detox is key to weightloss and suggests some gentle and natural detoxifying herbs and foods to support your weightloss goals. Read more.....

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24 Mar 2018

Six Top Tips For Spring Detox

The team from The College of Naturopathic Medicine share their six top tips for a springtime detox. Offering down to earth sound practical advice, this article gives a quick steer in the right direction to give your body that springtime boost its been waiting for. Springtime is a great time to...

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18 Dec 2017

The Do's and Don'ts of Detox

9 Top tips on what to do and what not to do to detox your body, mind and soul. Taking a bit of time away from all the over-rich, over-stimulating food and drink that we consume can be a real health boost. Its a great way to prevent future illness and simply give yourself the love and caring...

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18 Dec 2017

11 Herbs for Everyday Living

The College of Naturopathic Medicine share their favourite 11 Herbs for everyday living. These herbs can not only treat common illnesses but will also prevent ill health and positively promote optimum well being. These herbs can be infused and enjoyed as tea, or adding to foods or taken as...

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10 Dec 2017

Ancient Rites & Dark Nights - Winter Solstice Celebrations

As the longest night approaches and Winter Solstice is upon us, we take a look at some ancient traditions that most of us still honour each Christmas. Includes 2 great recipes for Superfood Hot Chocolate and a Pure Vegan Chocolate Yule Log!

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09 Nov 2017

Top Ten Adaptogen Foods & Herbs For Wellbeing & Balance

A guide to the top ten adaptogen foods & herbs. These plants help the body do just that - adapt to stress - by acting like buffers against the stress response. Including adaptogen foods & herbs in your daily diet can help bring about balance and well being.

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27 Sep 2017

Foods to Boost Your Immunity Against Colds and Flu

Find out which foods can boost your body's immunity and prevent you from catching the proverbial common cold or flu. Try out these recipes, nurture yourself and your family's health from the kitchen this season.

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11 Jan 2017

Ancient Superfoods for Modern Healing

Welcome to Indigo Herbs Global Kitchen! Home to healing herbs, super-spices and one of the most ancient healing systems on earth, we take a trip to India. Discover the history, culture and what led this vibrant country down its unique culinary path - including some delectable, vegan super-spiced...

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19 Dec 2016

Help Yourself Detox

Assist your body to detox the natural way with some great tips from the experts at the College of Naturopathic Medicine. Find out which foods, superfoods and herbs you can use to gently rid your body of toxins...

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17 Nov 2016

Natural Hangover Cures with Superfoods & Herbs

It's almost the season to be merry once more, bringing with it endless rounds of drinks and buffets. Whilst it's always better to restrain from over indulgence, sometimes we just have that one too many and live to regret it the next day! Here are some herbs and superfoods to help your body...

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19 Jan 2016

Elsie, Abby & Friends Try Vegan - Week Two

Catch up with The Indigo Herbs Crew in Week Two of the try Vegan challenge with Veganuary, there is highs & lows (future promises & honest lapses), favourite Vegan ingredients and Mediterranean Dinner Party fun!

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10 Jan 2016

How To Become A Vegan Athlete

World Class Athlete and Tae Kwando Champion Sam Taylor refers to herself as a "Plant Based Martial Artist". How does she get all the protein she needs to keep herself at her fighting weight and in tip-top condition? Find out more about how Sam and many other vegan athletes thrive on a plant...

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04 Aug 2015

Secrets of a Plant Based Martial Artist

First in the 'Indigo People' blog series is a chance to catch up with plant based martial artist Sam Taylor. Sam competes professionally at Taekwondo and experiences many benefits from her daily smoothies. In this blog Sam is getting ready for the World Championships in August 2015 and sharing...

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12 Jan 2015

A balanced approach to Detoxing the Body

Find out more about the gentle balanced approach to detoxifying the body. Learn about the Herbs and Superfoods with a long traditional use of cleansing and purifying.

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