Valerian Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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24 Apr 2018

Holistic Ways To Enhance Your Health

Naturopath Gareth Bilton looks at how to approach your health and well-being from a holistic perspective. He offers an alternative perspective to the mindset of looking for solutions to fix symptoms of ill health, that is about prevention rather than cure and seeing the whole picture. Read more...

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05 Mar 2018

Six Simple Suggestions For Serenity

Anxiety is a natural feeling that happens to most of us and in this blog naturopath Gareth Bilton looks at six easy ways to combat anxiety and find your inner calm through simple natural techniques and the use of aromatherapy oils and herbs. Find out more about how you can take a step towards...

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05 May 2017

How To Boost Your Mood With Food and Herbs

Discover the connection between the foods we consume and the effect it has on our mood. Find out how to combat stress and anxiety, the connection between the gut and the brain, foods for sleep and brain boosting herbs!

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21 Apr 2017

How To Have a Happy Healthy Menopause - The Way Of The Herbalist

Is it possible to have a happy healthy peri-menopause? Lets face it a time of a woman's life that doesn't have the best reputation, but can natural health care including herbs and foods change that? In Part One of a blog series - We turn to the Medical Herbalist to find out.

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