The Indigo Blog - Featured

Foods to Boost Your Immunity Against Colds and Flu

Find out which foods can boost your body's immunity and prevent you from catching the proverbial common cold or flu. Try out these recipes, nurture yourself and your family's health from the kitchen this season.

4 Top Tips for Vegetarian Nutrition

Discover how to easily get the important nutrients that can be commonly missing from a vegetarian or vegan diet. Protein, Calcium, Vitamin B12 and Omega 3 fatty acids are crucial to human health - find out how to calculate your daily protein requirements and which plant based foods to eat to ensure you are getting all the nutrients you need.

Walnut & Rosemary Crepes with Mushroom Filling Recipe

These delicious, melt in your mouth pancakes are bursting with vitamins, minerals and healthy fats. Gluten free and flavoursome, enjoy as an indulgent breakfast on a cold morning or a light lunch.

Samhain - Summer's End

The veil between the seen and unseen is said to be at its thinnest as the Wheel of the Year turns to Samhain. A time for introspection and the honouring of our ancestors, for we are descendants of the survivors of old. Perhaps the most famous of the greater sabbats, find out more about this ancient Celtic Fire Festival in this blog.

Perfect Pumpkin Pie Recipe

This nutty, sweet and savoury pumpkin pie not only looks great, it tastes amazing too! Warm and spicy, a perfect seasonal treat.

How To Have a Happy Healthy Menopause - The Way of the Homeopath

Classical homeopath Lizzie Smith eloquently describes the perimenopause as a transition from fertility to wisdom. Taking a truly holistic approach to this often misunderstood time of life, find out how to nurture your mind, body and soul through this rite of passage that all women take in their lives.

Chamomile Flowers Bath Tea Recipe

Indulge yourself in a luxurious, Chamomile Flowers bath. Soothe your mind, body and soul and nourish your skin - this bath is wonderful just before bedtime, washing the cares of the day away in a dreamy chamomile haze.

7 Natural Ways to Beat Anxiety

While anxiety is a perfectly natural biological response when met with acutely stressful situations, it can become problematic when it becomes a regular occurrence, especially if it interferes with your day-to-day life. If you're one of those people who lets unproductive worrying get in the way of a good night's sleep, it could be time to take action.

Superfood Rainbow Latte Recipe

Matcha, Turmeric and Beetroot powders give this delectable trio of lattes their vibrant colour. Making a great alternative to your traditional morning latte, these superfood beverages are packed with immune boosting antioxidants and nutrients to power you through the day.

Ancient Superfoods for Modern Healing

Home to healing herbs, super-spices and one of the most ancient healing systems on earth, we take a trip to India. Discover the history, culture and what led this vibrant country down its unique culinary path - including some delectable, vegan super-spiced recipes.

Roast Gobi Cauliflower Hummus Recipe

Gently roasted cauliflower blended with garlic and Indian spices give this dip a creamy texture with a bit of a punch! The perfect snack to enjoy with friends.

Stress - How To Bust it Naturally

In today's fast paced lifestyle we can all succumb to stress from time to time. Whilst stress is a necessary part of survival, producing the fight or flight response necessary avoid danger - constant exposure to low level stress over a prolonged period of time can lead to all sorts of damaging effects. Find out more about herbs that help your body adapt to stress, and the practical steps you can take to naturally support your body's ability to modulate your stress response.

Hot Carob & Maca Melt Drink Recipe

Renowned for its adaptogenic qualities, Maca is the go to superfood if you are stressed and anxious. Mixed with dreamy carob, this hot chocolatey drink will help you wind down from the trials and tribulations of daily life.
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