The Indigo Blog - Featured

How to use Tribulus Terrestris / Gokshura for BODYBUILDING

As a bodybuilding or training supplement, Tribulus Terrestris is hard to beat! Rich in testosterone boosting phytonutrients, this herb is renowned for its ability to increase stamina, increase muscle mass and aid in post-workout recovery. Check out this article on why Tribulus is the go to herb for bodybuilders and gym bunnies alike.

7 Natural Ways to Beat Anxiety

While anxiety is a perfectly natural biological response when met with acutely stressful situations, it can become problematic when it becomes a regular occurrence, especially if it interferes with your day-to-day life. If you're one of those people who lets unproductive worrying get in the way of a good night's sleep, it could be time to take action.

Chamomile Flowers Bath Tea Recipe

Indulge yourself in this divinely scented, relaxing Chamomile tea bath. Famous for its calming effect on the central nervous system, it's best to take this Chamomile bath in the evening as it will help you to drift off into a lovely deep sleep. Not only that, it can calm skin irritations, bites and sunburn too!

Help Yourself Detox

Find out how to boost your body's ability to detox - naturally. Our partners and experts over at CNM lead us through the foods, herbs and other tricks you can use to gently eliminate toxins - leading to a stronger immune system, reduced inflammation, brighter skin and hair and much more....

Zinging Turmeric & Ginger Smoothie Recipe

In recent times Turmeric has been gaining notoriety as one of the most powerful antioxidants on the planet. Add in some zinging ginger, and we have a winning combination which will not only give your immune system a boost, decrease inflammation and help the body to rid itself of toxins - it tastes fantastic too. What are you waiting for? Get the blender out!

Top 10 Travel Essentials for Natural First Aid

Whether you're jetting off to sunnier climes or opting to stay closer to home for your summer holidays - don't leave the house without packing our Top 10 Natural Travel Essentials! Aiding anything from bites, wounds and sunburn to nausea and headaches, these easy to carry and versatile remedies are a must have in your holiday first aid kit.

Goldenseal & Marigold Emergency Healing Balm

With a long tradition in Native American culture, Goldenseal is anti-microbial, anti-inflammatory, antibiotic and astringent. Coupled with the skin healing properties of Marigold and the antibacterial effects of Coconut Oil, this salve is easy to carry and much gentler on the skin than its chemical counterparts.

The Hidden Dangers of Dieting

Why do we think that restricting ourselves from a whole host of important food groups will ultimately lead to the perfect body? What is the perfect body anyway? Find out why dieting is so last century and how to avoid the common traps we can all fall into whilst trying to lose weight.

The Top 3 Dieting Mistakes & How To Avoid Them

Fat myths busted and how to normalise your metabolic rate by avoiding "metabolism death foods". Find out how to optimise nutrient absorption and why superfoods and detox can play an important part in achieving your ideal weight and staying there.

Raw Vegan Cheese Tart with Tomato & Asparagus Recipe

Tuck into this delicious tart without any guilt whatsoever! It's raw, it's vegan, it's also extremely healthy and tasty - packed with healthy fats, antioxidants, vitamins, minerals and more - this tart really does have it all. Served with a crisp summer salad, this recipe is perfect for a picnic on a sunny day.

Rainbow Superfood Salad with Honey Dressing Recipe

This Summer Rainbow Superfood Salad will provide you with oodles of plant based protein and is packed with essential nutrition.

Harness the Power of Ancient Andean Superfoods

With a rich, ancient history and colourful cultures that persist to this day, journey with us to South America, home to some of the most powerful superfoods on earth. Find out the real origins of chilli con carne, what the indigenous tribesmen ate to give them the stamina to run for days and much more....

Healthy Purple Cornflour Tacos Recipe

Using Purple Cornflour to make these tacos gives them a powerful nutritional boost. Not only are they protein packed and rich in antioxidants, they look fantastic and taste divine. Traditional made jazzy with a tangy explosion of flavours!
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