The Indigo Blog - Featured

7 Natural Ways to Beat Anxiety

Anxiety is a natural response to stressful situations, however when this negatively affects our day to day life it can become a problem. Find out from our expert at "The Fusion Model" how to calm your nerves using the natural approach.

How To Unlock The Spring Magic This Equinox

As we bid farewell to the long, cold dark nights it is time to welcome the return of the light. Tune in to the energy of this season to help create balance in your life. Inextricably linked to Easter, we take a look at some of the myths and magic surrounding the Spring Equinox.

Pure Chocolate Almond Eggs Recipe

Totally delicious and healthy, these Pure Chocolate Almond Eggs are very moreish. With an almond butter twist and a sweet vanilla kick, these will certainly hit the spot this Easter!

4 Ways To Beat IBS - Irritable Bowel Syndrome

Whilst each person's individual symptoms vary, find out some tried and tested natural ways to alleviate IBS symptoms from the experts over at CNM.

Harness the Power of Ancient Andean Superfoods

Continuing our trip around the world with the Indigo Herbs Global Kitchen, this month we take a look at some powerful superfoods that originate in South America. With a rich, ancient history and colourful cultures that persist to this day, journey with us to Brazil, Mexico, Peru and more.... with lots of mouth-watering recipes along the way!

Acai & Chia Smoothie Bowl with Syrup Paste Recipe

This typical Brazilian breakfast dish is traditionally known as "Tigela de Acai". Bursting with fruity goodness, this super-refreshing smoothie bowl has a powerful antioxidant punch.

Why Parents of Young Children Need Herbal Aphrodisiacs

Discover why Parents of young children need Herbal Aphrodisiacs. It's not surprising that 43% of parents with young children haven't had sex in the last month, according to a survey from Relate. The stresses and strains of parenting can dampen the libido and getting in the mood for love can seem like an impossibility. Well mother nature has a few herbal helpers

Ancient Superfoods for Modern Healing

Welcome to Indigo Herbs Global Kitchen! Home to healing herbs, super-spices and one of the most ancient healing systems on earth, we take a trip to India. Discover the history, culture and what led this vibrant country down its unique culinary path - including some delectable, vegan super-spiced recipes.

Loving Yourself Mango Lassi Recipe

Lassi is a hugely popular Indian drink, it is often referred to as the world's first smoothie and is well known for having ayurvedic healing properties with a calming effect on the stomach and mind. With tangy mango and delicately spiced, this is the perfect accompaniment to many an Indian dish.

The 3 Worst Dieting Mistakes & How To Avoid Them

Why did obesity used to be so rare? Why is there so much conflicting information surrounding diet, healthy eating and weight loss? In this article we look at 3 of the most common weight loss mistakes and what you can do to remedy them.

Warrior Smoothie Recipe

Packed with Protein, energy boosting vitamins and minerals and heart healthy fats, this smoothie was designed to tap into your "Inner Warrior" - not only that, it tastes great too!
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