The Indigo Blog - Featured

Celebrating New Life & Fertility - Beltane is Here!

Officially the 1st day of summer in the Wheel of the Year, Beltane is one of the most fun and frivolous of the Celtic Fire Festivals. Join us in the celebration of fertility and fecundity, the marriage of the Summer King to the May Queen and find out what happens in Glastonbury at this special time of year....

Moroccan Delights & Arabian Nights – A Tantalising Taste of North Africa

Journey with us to Morocco, Egypt and the Arabian Peninsula - home to some of the tastiest and healthiest dishes in the world. Try our deliciously exotic vegan recipes - Delicately Spiced Fennel & Chickpea Tagine, Bean and Beetroot Falafels, and much more....

Rose, Raspberry & Almond Smoothie Bowl Recipe

Inspired by the taste of North Africa, this gorgeous smoothie bowl is a treat for the eyes as well as the taste buds. Delicately flavoured with Rose Blossom Tea, enjoy as a super healthy, refreshing summer breakfast!

Why Do I Get IBS & What Can I Do About It?

It's IBS Awareness Month, and with this debilitating condition affecting between 10% - 20% of the UK's population, we had a look at the recent research and evidence on how to deal with the symptoms. Healing herbs, foods that heal the gut, root causes and much more.....

4 Ways To Beat IBS - Irritable Bowel Syndrome

IBS can cause a lot of stress to the sufferer and can make life uncomfortable. There is no one size fits all solution, however there are some simple, natural strategies you can try as an alternative to prescribed medications.

Spiced Pau D'Arco Apple Tea Recipe

This delicious blend of spices mixed with the potent inner bark of the Pau D’Arco tree makes a powerful cleansing tonic for the system. Renowned for its anti-fungal properties, this Pau D'Arco tea will help to cleanse and rebalance the gut.

Stress - How To Bust it Naturally

In today's fast paced lifestyle we can all succumb to stress from time to time. Whilst stress is a necessary part of survival, producing the fight or flight response necessary avoid danger - constant exposure to low level stress over a prolonged period of time can lead to all sorts of damaging effects. Find out more about herbs that help your body adapt to stress, and the practical steps you can take to naturally support your body's ability to modulate your stress response.

Espresso & Maca Breakfast Smoothie Recipe

Highly prized as an adaptogenic superfood, including maca in your breakfast smoothie will give your adrenal glands a boost and help you to cope with the stresses and strains of everyday life. Add in a shot of espresso and some other yummy superfoods - this delicious drink is guaranteed to set you up for a smooth and productive day.

Why Chlorella and Spirulina Should Be Your Top 2 Superfoods

With potent antioxidant qualities and extremely nutrient dense, Chlorella and Spirulina are 2 of the most well known green superfoods. Well, these are the superfoods that just keep on giving - a source of omega fatty acids, high in complete plant based protein and the Chlorella Growth Factor to name but a few further benefits. In this article we explore new evidence supporting even more of the astounding health benefits of this innocuous green micro-algae

SuperGreen Detox Smoothie Recipe

Put a bit of pep back in your step with this detoxifying and nourishing smoothie recipe. A wonderful pick me up to shake off those winter blues and get you set for the warmer weather!

The Power of Protein

Protein Myths Busted! In this blog find out how to easily achieve your body's daily protein needs. Why do we need protein? Plant Vs Animal Protein, Protein for Weight Loss and more. We take a look at the why, the how & the what of Protein.
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