Indigo Herbs Natural Health Guide

Welcome to the Indigo Herbs Natural Health Guide. Find out how Herbs, Superfoods and Wholefoods can fuel you to optimum health. Please browse our Natural Health Articles and discover how to empower yourself with top quality nutrition.

Explore our A - Z Directory of Natural Ingredients; this directory of healing plants profiles their ethno-botanical identity, their traditional use and the folklore of the plant. Here you will also find the "phytonutrient" constituents of each plant - these are chemicals secreted by plants in order to protect them from threats. Including these compounds in our diet is imperative due to the potential benefits in terms of their direct contribution to health promotion.

Check out our How To Guides; a user’s guide for how to get creative with natural health ingredients, here you will learn how to transform raw chocolate ingredients into delicious chocolate bars, how to make a perfect herbal tea and to skilfully blend aromatherapy oils.

 “Everything on the earth has a purpose, every disease a herb to cure it, and every person a mission. This is the Indian theory of existence.”