Acai Berry Benefits
Brazilian Rain Forest, South America
Acai is a beautiful rich royal purple coloured berry from the Brazilian Rain Forest in South America.
Acai has most recently become a very popular super food in North America, Australia and Europe due to intense marketing and popularization campaigns. However this has given rise to many products falsely claiming to be Acai on the market. It has for many years been a popular fruit in Brazil, made into fruit purees, ice creams, soft drinks and super food health drinks. In fact it has been drunk by indigenous Rain forest dwellers for probably thousands of years.
Indeed Acai is a super food, and offers a health solution to many modern illnesses, but it is only true when Acai is in its potent 100% natural form. The berries are not shipped world wide like many other fruits because they have a very short life due to their high fat content, so a process for preserving the Acai berries has been developed. This involves the berries being freeze dried soon after being picked, then powdered. This powder is 100% pure and maintains maximum nutritional content.
- Acai berry contains healthy fats.
Acai offers a blend of the essential Omegas 3,6 & 9, to support healthy brain function.
- Acai is a no 1 anti-oxidant, with a similar profile to blueberries, making it a free radical buster.
- Acai has a complex of 19 amino-acids, supporting growth and repair of cells.
- Acai is packed with vitamins, B1, B2, B3, C, E & Vit C.
- Acai is minerally rich with potassium, calcium, copper, magnesium & zinc in substantial quantities.
-45% is made up of Dietary fibre.
- Acai iscomposed of Phyto-sterols, B - sitosterol, campesterol & sigmasterol, phytochemicals which are thought to reduce cholestral levels.
- Acai is10 - 30 times more anthocyanins than red wine ( the phyto-chemical that is named responsible for a healthy heart)
Benefits of Acai when taken daily:
-Increases your energy
-Gives you a better working digestion
-Sharpens your mental abilities and concentration
-Improves your diabetic condition
-Helps you sleep better
-Helps with your cholesterol levels
-Gives you a huge range of important vitamins and minerals
-Effectively combats free radicals
-Enhances your circulation
-Provides extremely high degree of dietary fibre
-Detoxifies your body of toxins
-Improves your immune system
-Provides you with more youthful skin
-Helps prevent arteriosclerosis
-Increases your sexual drive and function
-Enhances the working of your heart
-Improves your vision
-Helps reverse the aging process
Acai is known to have many anti-aging properties. In fact it is the phyochemical Anthocyanins that is thought to be responsible for a low rate of heart disease in the red wine drinking French population. Acai has 10 - 30 times the levels of anthocyanins in it than the red grape.
1 teaspoon of freeze dried Acai powder taken with liquid 1 - 3 times per day is a sufficient dose to effect one's health, when taken over a period of time.
In Brazilian herbal medicine, the oil of the Acai fruit is used to treat diarrhea; an infusion of the grated fruit rind is used as a topical wash for skin ulcers; and, the fruit seeds are crushed and prepared in an infusion for fevers. In the Peruvian Amazon, an infusion of the toasted crushed seeds is used for fever. In Colombia, where the trees grow along the Pacific coast line, it is called naidí and the fruit is turned into a common and popular drink.
Easily the most common use of the Acai fruit by Amazonians is the dark purple juice. The juice is extracted from the small round fruit by soaking the seeds in water to soften the thin outer shell and then squeezing and straining them to produce a very tasty, dense purple liquid. Acai liquid is served fresh and ice cold with (or sometimes without) sugar and tapioca flour. It is a nourishing and refreshing drink that is also used to produce ice cream, liquor, mousses and sweets in general. Consumption of up to 2 litres per day of this highly nutritious juice has been recorded amongst indigenous populations. Acai juice has been and remains, an extremely important part of northern native South American diets and has become very popular throughout all socio-economic levels.
Acai contains high levels of oleic acid, a monounsaturated fatty acid known to have a variety of benefits for human health. Of the 32 grams of fat contained in 100 grams of açaí fruit pulp and skin powder, over 56% consists of oleic acid, making açaí berries one of the richest known natural sources of this important fatty acid.
Acai contains relatively high levels of ß-sitosterol - around 90% of total sterols, which are present at approximately 0.5 mg per gram of dry weight. ß-sitosterol is a phytoesterol that is thought to reduce blood cholestrol levels by competing with dietary cholesterol for absorption.
Acai also contains anthocyanins and proanthocyanins as the most abundant phytochemicals, as well as several other flavonoids (including homoorientin, orientin, isovitexin, scoparin, and taxifolin deoxyhexose, in addition to numerous unknown flavonoids).