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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
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    Breadcrumb

    1. Home
    2. Natural Health Guide
    3. Natural Health Benefits
    Content
    • Alternative names
    • Benefits
    • Folklore and history
    • Traditional use
    • Typical use
    • Constituents
    • Precautions

    Apricot Benefits

    Apricot

    Latin name

    Prunus armeniaca

    Origin

    Asia

    Alternative names

    Armenian Plum
    Damasco
    Abricot Amygdalus armeniaca

    Parts used

    Fruit and Seeds

    Benefits

    Eye Health

    With more beta-carotene (pro-vitamin A) than carrots, Apricots are the superfruit for your eyes. They are also high in vitamin C, and together these two antioxidant nutrients can powerfully protect the eye lenses from harmful free radicals.

    Apricots are rich in carotenoids, especially lutein and zeaxanthin, which help to absorb blue light and act as strong antioxidants for the eyes. They also raise the optical density of the macular pigment. Macular pigment gives protection against macular degeneration and age-related macular degeneration. Furthermore, in a 1994 study published in the "Journal of American Medical Association", Dr Johanna M. Seddon and associates at Harvard University found that just 6mg per day of lutein led to a 43% lower risk for macular degeneration.

    Heart Health

    Apricots contain many heart supportive nutrients including; potassium, vitamin C, dietary fibre and the little known yet mighty compound pangamic acid (otherwise known as vitamin B15). Pangamic acid (found in the kernels of Apricots), has been shown to lower blood cholesterol, improve circulation and general oxygenation of cells and tissues, and is helpful for arteriosclerosis and hypertension.

    Potassium has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure. Hypertension is a well known contributor to ischemic heart disease. High in vitamin C and fibre, Apricots and their kernels are an excellent food to support cardiovascular health.

    Antioxidant/Anti-Inflammatory

    Apricots contain many potent antioxidants, including lycopene, which is said to be the most powerful antioxidant that is found in food. Lycopene is the carotenoid that gives fruit and vegetables their deep orange to red colour. Substantial scientific and clinical research has been devoted to a possible correlation between lycopene consumption and enhanced health. Numerous studies have found that a high intake of foods that are rich in this compound correlates with a reduction in life threatening diseases.

    Other antioxidant compound found in the flesh and kernels of Apricots include; quercetin, proanthocyanidins, catechins, epicatechins, hydroxycinnamics, gallic acid, caffeic acid, coumaric acid and ferulic acid. Catechins are more commonly associated with green tea, however just one Apricot will provide 4 – 5 grams of these phytonutrients. They have been particularly studied for their anti-inflammatory effects, with research showing that catechins can inhibit the activity of an enzyme called cyclooxygenase-2 (COX-2), one of the critical steps in the process of inflammation.

    Apricot Kernels

    Sweet Apricot Kernels contain little to no amygdalin, a substance is otherwise known as vitamin B17 that has caused much controversy ever since it was discovered by Dr Eugene Krebs Jr. Bitter Apricot Kernels contain high amounts of this compound and there are many arguments for and against their health benefits.

    Sweet Apricot Kernels on the other hand provide many benefits. They are rich in healthy fats, protein, fibre, vitamins and minerals. The oil of the kernels is high in gamma linolenic acid (GLA), which is a potent anti-inflammatory and female hormone balancer.

    Apricot Kernel Oil

    Apricot Kernel Oil is also a popular ingredient in many anti-aging skin products, the healthy nutrient and vitamin content of the oil helps to nourish skin and the blood vessels that feed the skin.

    Apricot Kernel Oil is high in omega 6 (linolenic acid), omega 9 (oleic acid) and rich in vitamin E. Applied topically, it is known to be anti-aging, anti-inflammatory, antiseptic and antioxidant.

    The light texture of Apricot Kernel oil means it does not feel too oily, making it ideal for use as a body moisturiser or facial oil. It is easily absorbed and penetrates deep into the skin - when used as a carrier oil for massage it actually improves the delivery of essential oils and other herbs.

    Biona Organic Apricot Halves in Rice Syrup 570g

    Biona Organic Apricot Halves in Rice Syrup 570g

    £5.79

    Folklore and history

    In the 3rd century CE, the renowned physician of Traditional Chinese Medicine, Dong Feng, is said to have treated his patients for free. His only stipulation was that five Apricot trees must be planted when one was cured of a serious illness, and one Apricot tree if one was cured of a minor disease. Several years later, a forest of 100,000 Apricot trees appeared. Each year, Apricots were exchanged for grains which were distributed to the poverty-stricken. Over 20,000 people benefitted from his generosity each year. The phrase "warm spring in the apricot wood" has since been used to  praise the noble moral character of a physician in China. It is also said that Confucius, the Chinese philosopher, taught his students in a place encircled with Apricot woods.

    Apricots were first grown in England by none other than King Henry VIII, whose gardener brought back the trees from Italy. Regarded as an aphrodisiac in Europe, Apricots are also mentioned in “A Midsummer Night’s Dream" by William Shakespeare. In 17th century England, Apricot Kernels were used in the treatment of ulcers, tumours and swellings. 

    Traditional use

    The humble Apricot has a fascinating and extremely long history, with archaeologists dating their first cultivation to around 3,000 BCE in China, where this succulent fruit is thought to have originated. However it is also thought to be a native fruit to Armenia, having been cultivated there too since ancient times.

    Apricots were revered not only for their delicious taste and juiciness, they were also known as a highly nutritious food. The seeds or kernels are to this day important in Traditional Chinese Medicine and Ayurveda, where the oil is used topically to clear lung congestion and to help dry skin conditions. Internally it is used to treat constipation, as an anti-inflammatory and to flush toxins, salt and uric acid out of the body.

    Typical use

    Apricots can be eaten fresh or dried and make a lovely addition to smoothies.

    Apricot Kernels

    Can be eaten straight, added to nut and seed mixes or enjoyed as a rich nut butter.

    Apricot Kernel Oil

    Apricot Kernel Oil makes an excellent carrier oil for an aromatherapy oil massage as it enhances the delivery of the essential oils being used. 

    This oil can also be applied in as a body and facial moisturiser, used in homemade natural skin preparations and in natural haircare products. It can also be applied directly to the hair and scalp as a leave in conditioner that will soothe a dry and itchy scalp. 

    Constituents

    Apricot contains vitamin C, beta-carotene (vitamin A), thiamin (B1), niacin (B3), iron, fibre, potassium. Plant chemicals include; quercetin, proanthocyanidins, catechins, epicatechins, hydroxycinnamics, gallic acid, caffeic acid, coumaric acid and ferulic acid.

    Precautions

    Apricot is safe when consumed as a food. Sweet Apricot Kernels are considered safe as a food but over-consumption can lead to nausea. There is much controversy around Bitter Apricot Kernels as they contain the compound "amygdalin". 

    Shop Apricot

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