Banana Benefits

Red banana

The Red Banana’s Health Benefits are numerous. The Banana is a great source of Vitamins and minerals and forms part of a healthy diet. It is particularly rich in B Vitamins, and as a source of carbohydrate the Banana can provide a healthy nutrition energy Boost.

Known to be a good Source of Potassium, the Banana can contribute to ensuring a healthy nervous system, and healthy brain and heart function. The Banana offers a concentrated source of nutrition and contributes towards the recommended daily fruit intake.
 

The Banana was noted to have first been domesticated and farmed in these areas: South East Asia, Papa New Guinea, Africa, Madagasca, Egypt and Palestine.
 

Sugars, sucrose, glucose and fructose, 0.5% lignin, potassium.

None known.