Digestive System

Trusted as a digestive aid for generations, baobab contains both soluble and insoluble fibre. In fact this super-fruit is around 50% fibre, of which 75% is soluble fibre – it is this fibre that dissolves in water to form a viscous gel-like substance. This is why it’s so vital to drink plenty of water if you’re eating a lot of fibre-rich foods. In the digestive tract, soluble fibre has the effect of slowing down the absorption of certain food components particularly sugars and fats.

Around 25% insoluble fibre, this type of fibre is impossible to digest – however as it passes through the system it absorbs water and helps to bulk up stools, speeding up the time of transition of food through the digestive tract, thus contributing to the healthy elimination of wastes.

On top of this, the fibre in baobab is prebiotic – supporting the growth of the probiotic (good bacteria) in the gut. We now know that having enough probiotic bacteria in the gut is paramount to overall optimum health, with these trillions of bacteria keeping the growth of harmful bacteria at bay. They are necessary to synthesise vitamin K, produce certain hormones and promote digestion, nutrient absorption and efficient elimination.

In addition to optimising the digestive process and reducing inflammation in the gut, dietary fibre also helps to regulate glucose and insulin levels in the blood.

Heart Health

The baobab fruit is high in potassium – the third most abundant mineral in the body – which is vital to the function of all living cells. Potassium has vasodilating properties that work to relieve the tension of blood vessels which is one of the main causes of high blood pressure.  It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body. High blood pressure forces the heart to work harder, which can make it grow weaker. A persistent rise in blood pressure (hypertension), can lead to congestive heart failure and other catastrophic disorders of this vital organ.

Baobab is also high in the heart healthy mineral magnesium. Low magnesium levels raise the risk of developing cardiac arrhythmias – abnormal conduction of the electrical impulses that govern heartbeat and heart rate. Without sufficient magnesium there is also an increased risk of high blood pressure.

Antioxidant

In addition to high amounts of the super antioxidant vitamin C, baobab has an ORAC value (oxygen radical absorbance capacity) of 140,000 (μ mol TE/100g) making it one of the richest antioxidant fruits compared with many other fruits and superfuits.

Everyday stress, pollution and processed foods can lead to the formation of free radicals. These are rogue atoms or atomic groups which have lost at least one electron and are forced to steal electrons from neighbouring molecules in the hope of stabilising themselves, which can cause havoc in the body. The antioxidants found in baobab can literally mop up these free radicals, protecting the body from the damage they ultimately wreak. 

Baobab Seed Oil

Baobab Seed Oil is rich in linolenic and oleic fatty acids, vitamin E and antioxidants. This rich and silky oil promotes the rejuvenation of skin cells, wound healing and is anti-inflammatory. The high antioxident content of this oil protects the skin from free radical damage, and it can be used to help to fade stretch marks and scars. It is thought that Baobab Seed Oil stimulates elastin and collagen synthesis, which can heal stretch marks and scars. 

Baobab Seed Oil can be applied to the hair as a nutrient rich conditioner and can be used to protect hair from sun damage.