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        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Damiana
            • Dandelion
            • Deodorant Stones
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Graviola
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mugwort
            • Muira Puama
            • Mulberry
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Spinach
            • Spirulina
            • Stevia
            • St. John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgrass
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • alba
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    1. Home
    2. Natural Health Guide
    3. Natural Health Benefits
    Content
    • Benefits
    • Folklore and history
    • Traditional use
    • Typical use
    • Constituents
    • Precautions

    Rice Benefits

    Rice

    Latin name

    Oryza sativa

    Origin

    Asian sub-continent

    Parts used

    Grain

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    Benefits

    Rice is extremely starchy comprising of a carbohydrate value of at least 75%. This high starch content contributes to vast amounts of energy when rice is consumed and is a major value in evaluating the nutritional strength of this grain. Other healthy factors include low fat, low cholesterol and a good vitamin and mineral content. As mentioned above, the difference between white and brown rice is significant in determining health benefits. Although Brown rice has a better protein and vitamin/mineral content, white rice is higher in energy. All rice has good amounts of B and E Vitamins with also high levels of Potassium which aids the body dispose of toxins. Micronutrient content depends again on whether you are consuming brown or white rice. Brown rice holds higher amounts of micronutrients. 

    Rice is also heavy in protein which is a basic sustaining force enabling the body to generate energy as well as repair muscles. During heavy exercise, weightlifting or work the muscle tissue separates and the breakdown of proteins occur. Through the process of Protein Synthesis there must be significant amino acid intake in the form of protein to exceed the breakdown of proteins in the body. All nine of the essential amino acids are present in rice protein meaning that muscles can be fed the full spectrum of correct building blocks to grow. A noteworthy benefit of protein from rice is that it is hypoallergenic and less likely to give users adverse reactions like egg, milk or soy proteins.

    Today modern science is able to extract the protein from rice resulting in powders that are low in sugar and fat and up to 65% protein. This makes rice protein powders an excellent choice for those wishing to lose weight and at the same time gain muscle mass. For Vegans, Vegetarians and elderly people rice protein can be added to the diet to increase protein intake, help with bone maintenance and boost energy levels.

    It is also interesting to note that studies have concluded that the antioxidant properties in rice might explain the why people in countries with a rice rich diet tend to live longer than cultures that don’t have rice as a staple.

    Rice

    Rice Products

    Oryza sativa

    Folklore and history

    Rice is ingrained into every culture in Asia with the word for ‘food’ sometimes being the same as ‘rice’. As important as it is for nutrition, rice is also used in other areas of life such as religion.

    For Japanese society rice has become more than just a food and has influenced the way that this country has evolved. The idea of ‘wa’ (harmony) in ancient Japanese culture is thought to have arisen from the need to plant the next season’s rice crop at the same time. This is because each household would have had to pool their collective labour and resources; plus use the same water source which would have been used to irrigate each household’s crop. Without this approach, the possibility of crop failure and starvation were more likely.

    A similar representation of how rice cultivation has impacted a specific culture is with the Iban of Sarawak. There is evidence to suggest that the Iban have formed their whole religious view around the annual rice crop. For the Iban, rice has a soul that must be respected in order to continue cultivation year after year. Observances in prayer, ritual and ancestor worship all involve rice as part of their content.

    In India rice has many symbolic representations that include wisdom, fertility and abundance. There are also Indian fortune tellers that use rice as their tool for divination.

    This food source has become an integral part of Asian culture. Even today there are a great deal of people that regard rice as being the essence of sustenance for humanity.

    Traditional use

    Being one of the oldest foods known to mankind, rice has been consumed as a staple giving nutrition for thousands of years to Asians. There are many thousands of different varieties of rice but three main types. These are white rice, brown rice and wild rice. These three rice types have differing nutritional values depending on how much they have been processed. Brown rice has only had the outer husk of the grain removed leaving the germ and bran layer intact. White rice has had all layers removed so only the starchy endosperm is left. Wild rice is the ancestor of all other rice varieties and is technically a grass. The more rice has been processed the less nutritious it becomes. White rice has its outer coats removed to give a sweeter taste and because of religious/cultural connotations involving purity. In general, white rice contains more carbohydrate but less protein and minerals than brown rice. Wild rice has more protein, vitamin A and folic acid than brown rice but less minerals. Traditionally most rice in Asia is white and only in Europe/North America has brown rice become recognised as providing more balanced nutrition.          

    Typical use

    Usually boiled, steamed and fried before consumption. White rice in its raw form is favoured for all other cultural uses. A modern use of rice is to extract its protein element and create a protein rich powder to supplement the diet, removing much of the carbohydrate and fibre. This preparation is sought after by vegan athletes and those looking to supplement their diet with vegan high protein food.

    Constituents

    Brown Rice, whole, uncooked.

    As well as protein, low fat and low sugar rice also contains a whole host of vitamins and minerals.

    Vitamins

    Folates, Niacin (Vitamin B3), Pantothenic acid (Vitamin B5), Pyridoxine (Vitamin B6), Riboflavin (Vitamin B2), Thiamine (Vitamin B1) and Vitamin E.

    Minerals

    Calcium, Copper, Iron, Magnesium, Selenium, Zinc, Phosphorus, Potassium and sodium

    Electrolytes

    Sodium and Potassium.

    Phytochemical nutrients (antioxidants)

    Flavonoids, Anthocyanins, Proanthocyanidins, Tocopherols, Tocotrienols, γ-oryzanol, and Phytic acid

    Precautions

    None Known.

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