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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
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    Breadcrumb

    1. Home
    2. Natural Health Guide
    3. Natural Health Benefits
    Content
    • Alternative names
    • Benefits
    • Folklore and history
    • Traditional use
    • Typical use
    • Constituents
    • Precautions
    • References

    Clary Sage Benefits

    Clary Sage

    Latin name

    Salvia sclarea

    Origin

    Southern Europe, Africa, Asia

    Alternative names

    Clary Wort
    Clear Eye
    Muscatel Sage
    Salvia Romana
    See Bright
    Toute-Bonne

    Parts used

    Flowering tops & leaves

    Benefits

    Female Sexual Health

    Hormone Balance

    Clary Sage is rich in natural “phytoestrogens” – compounds that mimic the effects of oestrogen in the human body. In particular, the essential oil contains sclareol – a compound that has an oestrogen-like structure that not only mimics the effects of oestrogen, it stimulates the body to produce its own oestrogen. Furthermore, if there is not an oestrogen deficiency, sclareol will not create more oestrogen in the body – this is the wisdom of nature.

    Therefore, sclareol ensures that hormones are correctly balanced, which provides powerful relief from PMT (premenstrual tension) and menstrual pain/cramps.

    Childbirth

    Research published in 2000 found that Clary Sage is effective at alleviating labour pain. Additionally, it was found to be effective in reducing the maternal anxiety and fear experienced in labour. The researchers found that the use of aromatherapy appeared to facilitate a reduction in the use of systemic opioids in the study centre, from 6 percent in 1990 to 0.4 percent in 1997 (per woman).1

    Menopause

    Clary Sage has been the focus of many studies involved in ascertaining the usefulness of essential oils as a natural remedy to menopause symptoms. For instance, a 2014 study published in the “Journal of Phytotherapy Research” was carried out on 22 post-menopausal women who were diagnosed with depression. It reported that inhalation of Clary Sage essential oil reduced cortisol levels by 36 percent and improved thyroid hormone levels. The researchers concluded that Clary Sage essential oil, “had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood in post-menopausal women”.2

    Clary Sage oil is high in monoterpenes, monoterpenols, esters, ethers and sesquiterpenols - phytochemicals that help to reduce hot flushes by their hormone balancing effects and nervine properties. The natural phytoestrogens also help to slow the development of osteoporosis, a condition that poses an extra risk to menopausal women.

    Insomnia

    As a naturally sedative and relaxing essential oil, Clary Sage induces feelings of calmness and has been proven to reduce the stress hormone cortisol.

    "Evidence Based Complementary and Alternative Medicine" published a study in 2017 of 53 nurses who had a rotating night shift. They were divided into two groups - one group were massaged using a blend of lavender, grapefruit extract, clary sage and neroli essential oils. The essential oil group were massaged using a blend of lavender, grapefruit extract, clary sage and neroli essential oils. The study concluded that this group showed significant improvement in the sleep quality of nurses working rotating night shifts.3

    Skin Health

    Containing several compounds that promote glowing skin, the Clary Sage benefits to healthy skin are many.

    Alpha-terpineol is anti-fungal, antimicrobial and anti-inflammatory. It also makes the skin more susceptible to of absorbing the beneficial ingredients from other skincare products.

    Linalyl Acetate is an "ester" that works in a similar way to Jojoba oil. It helps to control and regulate sebum production, helping dry skin to retain moisture or controlling excessively oily skin. This compound also naturally soothes irritated, itchy skin.

    Clary Sage is anti-inflammatory, antioxidant and antibacterial, making it effective against acne, rosacea and other skin conditions. Always dilute the essential oil before applying it to skin. Research which carrier oils will benefit which particular skin conditions to create your own personal natural skincare range.

    Clary Sage Essential Oil 10ml (Steam Distilled)

    Clary Sage Essential Oil 10ml (Steam Distilled)

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    Folklore and history

    Clary Sage made its first appearance in written history in 77AD, when the salvia family of plants was described by Pliny the Elder (Roman author, naturalist and natural philosopher). It was used widely in folk medicine throughout the ancient world - the Romans used Clary Sage for a variety of ailments, including as an eyewash and as a remedy for many women’s health concerns.

    In ancient Greece, mucilage from the seed was mixed with water and applied to swellings and tumours. It was also used to draw out thorns, splinters and other debris from the skin.

    The essential oil includes soothing and relaxing properties that have been used since at least the Middle Ages to rejuvenate and calm the skin. It has also long been known to support and regulate the female reproductive system such as during menstruation, childbirth and, menopause. Throughout history, it was also considered an aphrodisiac and used as an ingredient in brewing ales and added to wine to make it more intoxicating.

    Traditional use

    Clary Sage is a herbaceous biennial with beautiful lilac flowers. Nowadays it is most commonly used to support feminine health and hormones, however it has a long history of traditional use as an eye healer and as a remedy to other vision related conditions. It takes its botanical name from the Latin “clarus”, meaning clear, and it was referred to as “clear-eye” by the famous herbalist Nicholas Culpeper in his “Complete Herbal” (1653).

    The young, tender leaves of Clary Sage can be used in culinary dishes and are also used to flavour vermouths, wines and liqueurs.

    In traditional healing systems such as Ayurveda, it is classed as an all-round beneficial tonic that brings the three doshas into balance. It is believed to soothe the mind and body, inspire mental clarity, enhance physical and emotional strength and encourage restful sleep.

    Typical use

    Clary Sage Essential Oil

    Can be used in the bath, or vapourised in an oil burner. It can be added to a massage oil or cream. Use 6-8 drops per bath and 10 -18 drops per 30ml of carrier oil. See Essential Oil Dosage Chart.

    Constituents

    Esters as linalyl acetate, geranyl acetate, neryl acetate, alcohols as linalool, sclareol, a-terpineol, a-bisabolol, sesquiterpenes as caryophyllene, germacrene, bourbonene, monoterpenes, oxides, acids, lactones, coumarins, ketones & aldehydes.

    Precautions

    Do not use during pregnancy. Not recommended for children. Do not use after consuming alcohol. 

    Clary Sage interacts with Chloral hydrate and hexobarbitone. Always consult with your healthcare practitioner if you are taking prescription medications. 

    References

    1
    E Burns, C Blamey, S J Ersser, A J Lloyd, L Barnetson. 2000. The use of aromatherapy in intrapartum midwifery practice an observational study [online]. https://pubmed.ncbi.nlm.nih.gov/11033651/
    2
    Kyung-Bok Lee, Eun Cho, Young-Sook Kang. 2014. Changes in 5-hydroxytryptamine and cortisol plasma levels in menopausal women after inhalation of clary sage oil [online]. https://pubmed.ncbi.nlm.nih.gov/24802524/
    3
    Ying-Ying Chang, Chao-Ling Lin, Li-Yin Chang. 2017. The Effects of Aromatherapy Massage on Sleep Quality of Nurses on Monthly Rotating Night Shifts [online]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5518528/
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