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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
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    Breadcrumb

    1. Home
    2. Natural Health Guide
    3. Natural Health Benefits
    Content
    • Alternative names
    • Benefits
    • Folklore and history
    • Traditional use
    • Typical use
    • Constituents
    • Precautions
    • References

    Corn Silk Benefits

    Corn Silk

    Latin name

    Zea Mays

    Origin

    South America

    Alternative names

    Maize Silk
    Stigma Maydis
    Yu Mi Xiu
    Mother's Hair

    Parts used

    Corn Silk

    Benefits

    Bladder and Urinary Health

    As a powerful diuretic and anti-inflammatory, Corn Silk increases urination, thus preventing the build up of bacteria in the urethra. It soothes inflammation in the bladder and urinary tract and coats the lining of the urethra.

    Corn Silk can help to strengthen the urinary system as a whole and is effectively used to prevent bedwetting (enuresis) in children and incontinence in older people.

    A 2011 – 2012 study was conducted in Baghdad on 42 patients of both sexes with UTI’s. Manifestation of the UTI were checked clinically and included; suprapubic pain, urgency, frequency and dysuria. All of the patients were followed up after 5 days, 10 days and 20 days from starting a course of treatment with aqueous extract of Corn Silk. The study concluded: "Administration of aqueous extract of Corn Silk significantly reduce the symptoms in patient with UTI in addition to reduction in the values of pus cells, RBCs, and Crystals, without any reported side effect which indicate its efficacy and safety."1

    Kidney Health

    A study entitled "Study of the Kidney Repair Mechanisms of Corn Silk - Binahong Leaves Combination in Rat Model of Kidney Failure" was recently published in the International Journal of Pharmacology. The results suggested that these two herbs together led to a reduction of oxidative stress and that they might be beneficial to the repair of renal damage.2

    Another study found that Corn Silk can help to prevent the formation of kidney stones and can increase the percentage of urinary stones through the urinary tracts. The study entitled "In-vitro Anti-Urolithiatic Activity of Corn Silk of Zea Mays" proved that it exhibited anti-urolithiatic activity - the dissolving or preventing the formation of calculi in the kidneys, ureters, or bladder. The study concluded that, “The aqueous extracts of Corn Silk of Zea mays has shown significant activity on comparison to the synthetic drug Spironolactone, furosemide and poly-herbal formulation Cystone."3

    The researchers found that Corn Silk was playing an important physical role in the treatment of kidney stones by increasing the contraction of smooth muscles, which led to increase the urinary output and increased the percentage the passage of urinary stones through the urinary tracts.

    Type 2 Diabetes

    The hypoglycaemic mechanisms of Corn Silk have been investigated by many researchers the world over. It has a long history of use in Traditional Chinese Medicine as a herbal medicine to treat diabetes.

    A 2009 study, “The effects of Corn Silk on glycaemic metabolism”, concluded: “Corn Silk extract markedly reduced hyperglycemia in alloxan-induced diabetic mice. The action of corn silk extract on glycaemic metabolism is not via increasing glycogen and inhibiting gluconeogenesis but through increasing insulin level as well as recovering the injured β-cells.”4

    Other studies have shown that Corn Silk also balances blood lipid levels which can prevent and reduce the complications of diabetes. Corn Silk appears to exert a multi-targeted approach on hypoglycaemia which is not as fast as its pharmaceutical counterpart, however the effects are more stable and much safer.

    For the early stages of Type 2 Diabetes the use of Corn Silk can help to get sugar levels under control. In severe cases, Corn Silk can be elected to enhance the effect of pharmaceutical drugs and reduce their side effects.

    Lowers Blood Pressure

    Corn Silk is rich in bioactive compounds such as flavonoids and terpenoids which are thought to contribute to the anti-hypertensive action of this herb. It also contains high amounts of potassium, a mineral that is well known for its vasodilating properties and ability to relieve tension of the blood vessels – one of the main causes of high blood pressure.

    Several recent studies have shown that “aqueous extract” of Corn Silk gave a statistically significant reduction in mean intraocular pressure and blood pressure within 8 hours of administration.

    Rokit Teas Organic Corn Silk Infusion (18 tea bags)

    Rokit Teas Organic Corn Silk Infusion (18 tea bags)

    £5.24

    Folklore and history

    Zea Mays is translated as “cause of life” and “our mother.” This nomeclature is thought to come from the Zuni tribe - one of the 19 pueblo tribes from New Mexico, and speaks volumes of the importance they placed on this food and herb. 

    One version of a Zuni tribe legend reveals the powerful secrets of corn. It was said that was the magic of the Corn Maidens turned the hearts of the Zuni from war to farming. Their dance atop the corn stalks, visible as the wind stirs the corn tassels, is a vivid reminder of prosperity the Corn Maidens brought. When these goddesses were pursued for selfish reasons they fled, leaving the corn of the Zuni people to wither and die. Only Paiyatuma, the god of dawn, and the melodies from his painted flute brought them back.

    Traditional use

    With a history of use stretching back to prehistoric times, Corn was domesticated by the people of Central and South America where it was, and remains, a staple food for many cultures.

    The traditional use of Corn Silk can be traced back to the Mayans, Incans and Native Americans, who used it to treat bladder and urinary disorders and as a poultice for bruising and swelling. The Native Americans also showed the European settlers how to brew a healing tea from Corn Silk.

    Typical use

    Corn Silk Tea

    Use 1 - 2 teaspoons of Corn Silk Tea per cup of boiling water. Allow to steep for 10 - 15 minutes - relax and enjoy. 

    Constituents

    Corn Silk Active Compounds: Allantoin, Sterols, Saponins, Hordenine, Plant acids, Vitamins C and K, Potassium

    Precautions

    Not recommended if you are taking diuretics, blood pressure medication, diabetes medication, blood thinners or anti-inflammatory drugs.

    Not recommended for pregnant or breastfeeding women.

    Corn Silk may increase the excretion of potassium. 

    References

    1
    A. S. Sahib, I. H. Mohammed, S. J. Hamdan. 2012. Use of Aqueous Extract of Corn Silk in the Treatment of Urinary Tract Infection [online]. https://www.bibliomed.org/?mno=19924
    2
    C. Muanya. 2016. Corn silk repairs damaged kidneys, bursts renal stones [online]. https://guardian.ng/features/health/corn-silk-repairs-damaged-kidneys-bursts-renal-stones/
    3
    V.D. Rathod, P. Fitwe, D. Sarnaik, S.N. Kshirsagar. July 2013. In-vitro anti-urolithiatic activity of corn silk of Zea mays [online]. https://www.researchgate.net/publication/289622536_In-vitro_anti-urolithiatic_activity_of_corn_silk_of_Zea_mays
    4
    J. Guo, T. Liu, L. Han, Y. Liu. Nov 2009. The effects of corn silk on glycaemic metabolism [online]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785813/
    Shop Corn Silk

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