Candidiasis (an outbreak of the candida fungus) can cause havoc in the body. Among the many symptoms of Candida overgrowth are mood swings, anxiety, depression, irritability, lack of focus and brain fog. With our brains being inextricably linked to the gastrointestinal tract, it is essential to keep the gut in good health if we wish to experience optimal mental health.
Even if Candida overgrowth is not the root cause of a mood disorder, it can be helpful to address this potential problem as part of an overall healing diet. Below are some foods and herbs that can assist you naturally.