Nutrition for Depression
Whilst nutritionally dense superfoods won't cure depression, ensuring our bodies have good levels of all the nutrients we need can go a long way in keeping the blues at bay. For example, magnesium deficiency is directly linked to serotonin deficiency which can lead to low energy and mood. B Vitamins are extremely important to the healthy functioning of the brain, as are wholefoods that are rich in Omega 3 essential fatty acids.
Below is a list of superfoods that are richly furnished with the dense nutrition necessary to ensure the healthy functioning of the brain.