Here are some herbal teas associated with improving memory and cerebral function.. Explore with single herbal teas and be inspired by making herbal tea blends. The purpose of memory herbal teas is to sharpen the mind and promote clear thinking. Great for drinking whilst studying or at work.
Make Herbal loose tea your daily ritual.
Ginkgo Biloba Leaf Tea Has several positive effects that all stem from increased blood flow and circulation.
Aphrodisiac
Ginkgo Biloba is seen as an aphrodisiac because of its capacity to boost circulation and increase blood flow to the genitals.
Blues
Ginkgo Biloba is an excellent herb when taken for both the physical and emotional effects of depression and anxiety. Poor blood flow to the brain is linked with depression, anxiety, poor focus and low energy levels, and a condition known as "cerebrovascular insufficiency". Research indicates that Ginkgo Biloba can improve symptoms linked to cerebrovascular insufficiency, supporting healthy circulation to the brain thus reducing feelings of depression and anxiety.
Men
Ginkgo also lowers the stress hormone cortisol and enhances the production of all-important testosterone, making this an excellent herb to use for performance related anxiety. By lowering sex related inhibitions and easing stress, Ginkgo Biloba can help to create the right mood for love.
Memory
Ginkgo improves memory and concentration by allowing more blood to flow freely around the brain.
Women
Ginkgo Biloba has been shown to be of great benefit to PMS in several clinical trials. It not only improves the psychological symptoms of pre-menstrual syndrome, it also helps to alleviate some physical issues.
Overall a very pleasant tea - works well with Sencha Green Tea. 1-2 teaspoons of Loose herb in one cup of hot water, steep for 10 - 15 minutes.
Memory
Green tea contains caffeine which stimulates the mind improving memory but also a very important amino acid that crosses the protective blood membrane of the brain.
This amino acid, L-theanine, works with caffeine to stimulate the inhibitory neurotransmitter GABA which leads to increased levels of dopamine and effectively calms the mind.
Peace and Wellbeing
Additionally, L-theanine has a relaxing (although not sedative) effect, able to bring about a state of "calm attentiveness". It can sharpen focus and concentration whilst reducing stress and enhancing overall wellbeing.
1-2 teaspoons per 1 cup of hot water, steep for 10 - 15 minutes.
Memory
Used for centuries to clear the mind and improve memory, Sage has now been extensively studied and science agrees with the old wives tales. One study found that even the smallest amount of Sage significantly improved memory in comparison with the placebo group.
Menopause
It has been well documented for centuries that the use of Sage in the alleviation of night sweats and hot flushes has considerable effect.
1-2 teaspoons of Loose herb in one cup of hot water, steep for 10 - 15 minutes.
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