Immunity Boosting Herbs and Foods

This Organic Acai berry powder is freeze dried by not using a heat or chemical treatment, bringing the product to you with maximum nutritional content intact.

Acai is a beautiful rich royal purple coloured berry from the Brazilian Rain Forest in South America.

Acerola (Barbados cherry) possesses the highest amount of vitamin C for any plant derived fruits/berries, second only to Camu Camu. Just one serving provides almost the full recommended daily allowance of vitamin C. A powerful immune booster, white blood cells contain 20 times the amount of vitamin C than any other cell type in the body making it vital for a healthy immune system. Acerola Cherry is also very high in vitamin A (beta-carotene), which enhances the body’s immunity against infections by increasing the lymphatic responses against disease forming antigens and by assisting the skin and mucous membranes in repelling bacteria and viruses more effectively.

Agaricus Blazei Murill is the miracle mushroom for the immune system. Known as an "immune system modulator", it has the ability to up-regulate or down-regulate the immune system depending on whether it needs a boost or if it is over stimulated - as is found with auto-immune conditions. 

Bursting with beneficial polysaccharides in the form of highly structured beta-glucans, research shows that Agaricus regulates the production of antibodies, working as a "biological response modifier". This means that they mobilise the immune system in readiness to fight foreign invaders such as viruses and bacteria that can cause all manner of debilitating conditions.

With an impressive nutrient profile of over 200 active constituents, Aloe Vera contains the polysaccharide “Acemannan” – a long chain sugar that injects itself into all cell membranes. It is a powerful immuno-modulator which increases the fluidity of cell membranes, allowing toxins to flow out more easily and nutrients to flow in. This improves cellular metabolism throughout the body leading to an overall boost to energy production, cells are more resistant to viruses and pathogenic bacteria, and the kind of inflammation that can lead to all kinds of chronic disease is reduced. 

Amla has a regenerative effect on the immune system. Research has shown Amla berry extract to be an effective antibacterial against illness causing bacteria like staphylococcus and cholerae.

Amla is also loaded with powerful antioxidants and is extremely rich in vitamin C, nutrients that strengthen the immune system and mop up free radicals before they can do enough damage to impair important bodily functions.

Ashwagandha is a powerful herb for the immune system, which as an antioxidant supports overall immune system function. The main chemical constituents of the root activate enzymes and macrophages (Th1 helper cells), that can engulf disease before it manifests - defending the body against parasitic, bacterial and viral infections. It can also reduce the harmful suppressive effects of chemotherapeutic drugs on the immune system.

Research studies have shown that Ashwagandha increases white blood cell counts, platelet counts, stem cells in the bone marrow and the amount and diversity of antibodies produced in the body. This is why it has been especially used in Ayurveda to support patients’ recovery from illness.

Astragalus has a long and enduring history as a potent immune boosting herb and disease fighter. It is an immunostimulant (an agent that stimulates the immune system) that it is known to increase the count of white blood cells and stimulate the production of antibodies, this builds up bodily resistance to viruses and bacteria. 

There have been many clinical studies showing how Astragalus not only boosts the immune system, but also encourages an increase in immune cell (T-cells, natural killer cells, macrophages, immunoglobulin) activity, production, and function.

Astragalus appears to help trigger immune cells from a resting state into heightened activity. The number of macrophages (cells of the immune system that ingest foreign antigens to protect against infection) has been shown to increase after administering Astragalus. The natural killer cells of the immune system also have a markedly enhanced ability to fight intruders (five to six times higher than normal).

With its high Vitamin C content Baobab Powder is a perfect choice for keeping colds and other seasonal problems at bay. Natural Vitamin C is much better than synthetic Vitamin C and is more easily accessible for the body. A zingy taste perfect for adding to breakfast smoothie.

Barberry bark contains “berberine”, a powerful plant compound that has been shown to stimulate the immune system by activating the macrophages that devour harmful micro-organisms. It is naturally antibacterial, antiviral and antifungal – in particular berberine has been shown to inhibit the ability of bacteria to attach itself to human cells.

The young leaves of the Barletgrass plant have a tremendous ability to absorb nutrients from the soil, and are harvested at 12 -14 inches high.

Barley grass is known to contain vitamins, minerals, anti-oxidants, chlorophyll, live enzymes and amino acids. It is thought to include a balanced ratio of protein, fat, and carbohydrate necessary for a balanced diet. Barleygrass is easily assimilated throughout the digestive tract providing the body with optimum nutrition.

Bee pollen is one of nature's superfoods, rich in vitamins, minerals, enzymes, amino acids and anti-oxidants. It is thought to be an immune system builder and it enhances vitality.

Bee pollen is known to help counteract the action of toxins and bring relief to sufferers of allergies, including hay fever, as it reduces the histamine levels in the body. It is also known to alleviate nausea, sleep disorders, stress and anxiety by bringing the body into nutritional balance and well being.

It's thought to be a great brain booster, lifting brain fatigue, improving alertness and helping concentration levels when taken over an extended period of time. It is also known to bring increased levels of energy and vitality, helping with athletic endurance, stamina, recovery and speed.

In Western medicine Black pepper is known for its active constituent piperine. This phyto-chemical is known to calm the nervous system, reduce fevers, relieve pain, and also have an anti-inflammatory effect. It is also an anti-fungal and anti-oxidant. Black pepper is also known to be stimulating to the circulatory system.

It is very good for warming the body, it is a digestive and stimulating to the intestinal tract.

Boneset has been shown to contain antiviral properties and strengthens the immune system by enhancing the secretion of interferon. Interferon belongs to the large class of proteins known as cytokines - molecules used for communication between cells to trigger the protective defences of the immune system that help eradicate pathogens. Interferons are named for their ability to "interfere" with viral replication by protecting cells from virus infections. Other studies have found Boneset effective against minor viral and bacterial infections by stimulating the white blood cells.

The Camu Camu fruit contains more vitamin C than any other fruit known. The importance of this powerful vitamin to a healthy immune system cannot be overstated - white blood cells which play a critical role in immune function, contain more than 20 times the amount of vitamin C than any other cell - These cells need constant replenishment to keep the immune system working to its optimum capacity.

A powerful antioxidant, vitamin C can block free radicals and other pathogens from entering the body, helping the immune system to run more smoothly overall.

A recent study showed that Cat’s Claw significantly elevated the infection fighting white blood cell count in adult men who supplemented with this herb for 6 months. Researchers also noted a repair in DNA – both single and double strand breaks.

Its effect on the immune system appears to be two fold, with the ability to both boost and dampen immune response, depending on what is needed. Hyper immune responses can be contained, whilst a weak immune system that allows disease to advance undeterred is strengthened by supplementation with Cat’s Claw.

Cayenne pepper is one of the oldest cultivated foods and appears to have been used for its culinary and medicinal properties for nearly 10,000 years.

Capsicum have a hot fiery flavour, stimulating the digestive system from the salivary glands to the colon. The active ingredients travel via the circulatory system to the far corners of the body. Taking capsicum even effects the brain, releasing endorphins, which can relieve pain and engender feelings of pleasure in the body. It is also known for its analgesic / pain killing properties.

Chaga is rich in beta-glucans – one of the most potent and healing polysaccharides known. It is renowned for its role in activating the immune system and reducing the blood sugar of people who have abnormal blood sugar peaks.

Chaga is a natural Biological Response Modifier (BRM), meaning it helps to boost the immune system when needed, alternatively slowing it down if it becomes overactive. The compounds found in Chaga help the immune system to differentiate between the body's cells and foreign cells, helping the immune system to respond accurately to protect the body from pathogens.

Sometimes referred to as “Brazilian Ginseng”, Chuchuhuasi is classed as an adaptogen – a specific class of herbs that help to balance, restore and protect the body from external stressors, ranging from extremes in temperature to colds, infections, trauma and stress.

Chuchuhuasi’s adaptogenic qualities allow it to function as an “immunomodulator”, meaning it can either up-regulate or down-regulate the immune system in response to external stimuli. It helps to recharge exhausted adrenal glands as when these glands become overtaxed it can lead to a cascade of systems breaking down within the body.

Cloves are rich in antioxidants which aid the immune system in fighting off oxidative damage and free radicals. Eugenol has been shown to fight harmful organisms within the body, helping to ease infections and combat dangerous viruses and bacteria. The potent antiseptic qualities of the eugenol in Clove oil can kill off yeast cells such as Candida. Candida overgrowth can cause havoc with the immune system, thwarting its attempts to attack disease causing pathogens.

The Cordyceps mushroom is a powerful immune booster. It stimulates the immune system by increasing the number and boosting the activity of natural killer cells (a type of white blood cell), which protect the body from viruses and bacteria. A recent study showed that Cordyceps increased the levels of these cells by 74% in healthy individuals. A number of polysaccharides found in Cordyceps are also believed to play an important role in enhancing the immune system by increasing its defensive power.

Dandelion is known primarily for its action on the kidneys and liver, it is a herbal tonic for both. Dandelion is thought to flush out the renal system (kidneys and bladder), assisting with the release of water retention and toxicity. It also stimulates the flow of bile in the liver, which assists with the breaking down of fats and the removal of toxins. As a liver tonic, it also relieves the congestion of the liver and gall bladder.

Echinacea has long been esteemed as a powerful immune system stimulator providing significant therapeutic value. It is perhaps most famous for its ability to cut the chances of catching the common cold by up to 58% and in reducing its duration by 1 – 2 days. (Published in the “Lancet” after a meta-analysis study by the University of Connecticut which evaluated 14 studies.)

Studies suggest that complex substances called “phenolic compounds” are responsible for Echinacea’s immune boosting abilities. They are thought to stimulate cells whose primary function is to fight invading particles and organisms. White blood cells and spleen cells increase after ingestion of Echinacea and the core body temperature rises. A higher body temperature accelerates the internal workings of cells meaning disease fighting cells respond faster and immune responses increase – this effect resulting in a two-pronged attack against disease causing germs and viruses.

Echinacea also contains a compound called echinacein, which can help against bacterial and viral infections. According to a study in Pharmaceutical Biology, Echinacea exhibited antimicrobial properties and is effective against 15 different pathogenic bacteria and two pathogenic fungi.

Elderberries are particularly rich in flavonoids, especially anthocyanins which are responsible for their deep purple (almost black) colouring. These powerful antioxidants work to keep the immune system strong and resilient. Dr Gerhard Rechkemmer is the President of Germany’s Federal Research Institute for Nutrition and Food. His research has shown that the anthocyanins in elderberries boost the production of cytokines – proteins that act as messengers within the immune system – thereby enhancing the body’s immune response. Cytokines play a crucial role in the immune system’s response to disease and work in ways very similar to hormones. They can be both inflammatory or anti-inflammatory depending on what is needed and are released by immune cells either directly into the blood stream or locally into body tissue during an immune response.

These tiny berries are also believed to contain antiviral agents– compounds so potent they are thought to deactivate viruses. Viruses are unable to multiply on their own and need to get inside a healthy cell to do so. They are cleverly coated with something called “haemagglutinin spikes” to help them pierce the cell wall. These viral spikes are also covered with enzymes which the virus uses to break down the cell wall. Elderberries have high concentrations of bioflavonoids which appear to inhibit the action of this enzyme, thus deactivating viruses and rendering them unable to pierce the cell wall and replicate.

Eucalyptus is a refreshing and uplifting botanical, and has many uses. It is traditionally used as a respiratory healer, and it has a penetrating, invigorating, clean aroma. Its menthol-like uplifting top note aroma helps the user breathe easy again.

There have been many clinical studies revealing the efficacy of Frankincense in fighting dangerous bacteria and viruses. Controlled studies have shown that the essential oil provides immunostimulant activity throughout the body. One study found that Frankincense increases white blood cell production whilst keeping inflammation at a minimum. 

When applied topically, the oil will work to create a layer of protection against bacterial and viral infections. When inhaled, the same benefits manifest internally, working to heal the body from the inside out.

Ginger is known as a herbal remedy for digestive disorders. It is known to settle the digestive system and promote gastric secretion of bile, it stimulates the gastro-intestinal tract and aids digestion. It is also used in the case of fever, as it promotes perspiration, it also soothes a sore throat so can be a helpful remedy in colds and flu. Applied externally Ginger can treat sore overworked muscles, cramp and poor circulation. And Ginger is an excellent remedy for morning sickness and travel sickness.

Ginkgo is one of the most popular herbs in use today, originating in Asia. It is the oldest surviving tree on earth and it has been used traditionally to improve concentration and memory. It is also known to stimulate circulation and thin the blood. It should not be taken along side blood thinning medicine.

Goji berries contain unique compounds known as Lycium barbarum polysaccharides, with research showing these compounds enhance the body’s ability to resist disease. They are also rich in vitamin C – crucial to the body in its efforts to fight infections (both bacterial and viral), white blood cells contain 20 times the amount of vitamin C than other cells and require constant replenishment to keep the immune system working to its optimum capacity.

Goji berries support the immune system in that they promote the growth of beneficial bacteria in the gut. They contain pre-biotic fibre which feeds the probiotic bacteria which in turn will enhance the function of the immune system.

The Goldenseal root was highly prized by Native Americans for its immune boosting and infection fighting abilities. The active component "berberine" is now thought to be responsible for this powerful herb's effects, including its ability to kill all sorts of bacteria - including E-Coli which is the primary culprit behind diarrhoea and urinary tract infections.

Goldenseal provides immune system support, with studies showing it can activate white blood cells making them even more effective in fighting infection and strengthening the immune system. Additionally, research at the University of Texas-Houston Medical School has shown Goldenseal’s medicinal effectiveness as an immune stimulant may be due to its ability to reduce the pro-inflammatory response, which indirectly leads to the  limiting of clinical symptoms during infection. 

Gota kola has been referred to as "food for the brain" so it is used as a brain tonic, known to aid intelligence and memory. It is thought to combat stress, by rebuilding energy reserves and increasing mental and physical power.

It is known as a nerve tonic, a promoter of memory and a blood purifier. As a nervine it is recomended for nervous disorders, including senility, premature aging, and epilepsy. It strengthens the adrenal glands and energises the central nervous system.

The Soursop fruit is high in the immune boosting vitamin, vitamin C. Crucial to the overall health of the body in its efforts to fight off infections (both bacterial and viral), white blood cells contain 20 times the amount of vitamin C than other cells and require constant replenishment to keep the immune system working to its optimum capacity.

The leaves of Graviola are also packed with immune boosting compounds. The active ingredients in Graviola leaf are kaempferol, rutinoside and quercetin-3-O-rutinoside. A 2015 study found that these powerful plant chemicals enhance the immune activity in macrophage cells due to the activation of certain pathways.

Having a good amount of vitamin C, Hibiscus Flowers can be used as a natural boost to the immune system while also lowering blood pressure. There are also certain chemicals in Hibiscus that have been proven to cleanse the intestine of foreign bacteria making the immune system more effective.

Hibiscus comes from Hawaii/Polynesia and has integrated into many cultures being firmly associated with feminine energy. In India it is the favourite flower to be offered to female deities.

Kelp Seaweed is an excellent source of iron, potassium and fluoride but relatively low in sodium. It contains all the trace minerals from sea elements which are needed by humans. Kelp Seaweed contains calcium and magnesium and is a natural source of iodine which is essential for thyroid health and hormone secretion. It contains vitamins C, E and A and is high in vitamins B6 and B12, dietary fibre and protein.

Lavender flowers can be used in many ways, they can be sewed into a sachet to perfume a space, or used as a pot pourri. When made into a tea infusion use: 1 heaped teaspoon of dried Lavender flowers to 1 cup of boiling water. Steep for 15 - 20 minutes. Drink this tea 3 times per day for medicinal effects.

Lemon verbena is a lovely aromatic plant that is indiginous to South America, it was brought over to Europe by the Spaniards. It has been used traditionally as a culinary herb, a tea, a perfume and for its medicinal properties.

Lion's Mane Mushroom contains polysaccharides which are known to boost the immune system and help in recovery from illness.

Maca is a popular integral part of the Peruvian way of life, it is a root vegetable that looks a bit like a turnip and it is put into soups, cakes, breads and drinks in Peru. It is grown high in the Andes at 14,000 ft in very rich soils, so its mineral content is especially high.

Research has demonstrated immunomodulatory properties of Meadowsweet preparations extracted from both the flowers and roots of the plant. All parts of the plant contain high levels of phenolic compounds, including a newly discovered flavonoid glycoside named ulmarioside, which is unique to Meadowsweet. Extracts of this herb were shown to inhibit both T-cell proliferation and complement cascade activation (a major part of innate immunity), therefore inhibiting the immune response. They also inhibited the production of reactive oxygen species (free radicals). All of these processes play a part in the inflammatory response, and explain the effectiveness of Meadowsweet preparations in the treatment of inflammatory conditions which can ultimately cause havoc in the body. 

Milk Thistle herb has a traditional and modern use as a liver tonic.

It is believed to encourage the secretion and flow of bile and is therefore associated withthe liver, the kidneys and the gall bladder.

In Norse mythology it was the God of peace Balder, that inspired Mistletoe to become the kissing plant. When struck by an arrow, his life was restored so his parents gave Mistletoe to the Norse Goddess of love and she dedicated it to its widely used modern purpose.

Moringa can be considered an immune boosting supplement because of its ability to support the body on all levels with an amazing nutritional content.

Researchers are finding that Noni activates multiple immune cells including dendritic cells – these important cells identify foreign invaders and help to mount a high powered adaptive immune response. This was highlighted in a May 2009 study showing that Noni activated dendritic cells and consequently boosted the production of "B cells" that make antibodies against specific invaders. Boosting the adaptive immune system can be helpful in fighting the flu, as well as other infections.

Another study by the Oncology Research Institute of Greenville Hospital System University Medical Center, South Carolina, showed that Noni boosts natural killer cells - a critical part of the innate immune system.

Oyster Mushrooms contain complex carbohydrates made up of small sugar molecules known as polysaccharides, more specifically they contain certain polysaccharides, beta-D-glucans. These powerful compounds naturally boost the immune system by optimising its response to disease and infections. Over 150 years of research has found that beta glucans act as immunomodulator agents, meaning they trigger a cascade of events that help to regulate the immune system and make it more efficient.

Specifically, beta glucans stimulate the activity of macrophages - versatile immune cells that ingest and demolish invading pathogens and stimulate other immune cells to attack. Macrophages also release cytokines, chemicals that when secreted enable the immune cells to communicate with one another. In addition, beta glucans stimulate lethal white blood cells (lymphocytes) that bind to tumours or viruses, and release chemicals to destroy them.

Pau D’arcos antiviral properties are legendary in its native South America with it being used as such for 1000’s of years. Viruses stopped in their tracks by Pau D’arco tea range from the common cold to more serious viruses that can cause life threatening diseases. It has been shown to actively inhibit dangerous viruses through the 2beta-lapochone2 content which inhibits the enzymes in virus cells, directly affecting the synthesis of DNA and RNA. The virus is no longer able to take control of the reproductive processes of the cell meaning it can neither replicate itself or infect other cells.

Reishi Mushrooms contain hundreds of biologically active molecules which promote the immune system, longevity, the cardiovascular system and the brain. One of these compounds is Ganoderma Lucidum Peptide which is thought to be responsible for its potent antioxidant capacity, with polysaccharides & triterpenes targetting inflammation which in turn can bolster the immune system.

Triterpenes also offer protection against viruses, fungal and microbial infections and have been shown to strengthen the lining of the digestive system, helping to fight off bad bacteria whilst encouaging the growth of good bacteria. This can result in better digestion which leads to the absorption of more nutrients from the food you eat. It is now known that gut health plays an important role in immunity, with a healthy gut being an essential component to a strong immune system.

One of nature’s richest sources of vitamin C, Rosehips have been used for centuries to combat infections such as coughs, colds, flu and respiratory conditions. It is now known that vitamin C is crucial to the overall health of the body in its efforts to fight off infections, both bacterial and viral. White blood cells contain 20 times the amount of vitamin C than other cells and require constant replenishment to keep the immune system working to its optimum capacity.

Rosehips also contain many important antioxidants – plant chemicals that are naturally anti-inflammatory, shield immune cells from environmental damage and encourage the production of white blood cells.

Known to be good for stimulating circulation and strengthening fragile blood vessels, it is indicated to be of use when recovering from flu or pneumonia, particually in the elderly, is also a tonic for the nervous system.

The Shiitake mushroom is almost unique in its ability to either up-regulate or down-regulate the immune system. Several studies have demonstrated this potential, with one set of studies showing they prevent over activity of the immune system – helping to reduce inflammation and allergies. Another set of studies showed that Shiitake can stimulate a poorly functioning immune system, helping to fight off viral infections – including tumour related growths. Whilst this dual regulatory action may seem contradictory, this type of adaptive regulation is exactly what the body needs to thrive.

In April 2015, the University of Florida Institute of Food and Agricultural Sciences published a study showing increased immunity in persons who ate cooked Shiitake mushrooms every day for 4 weeks. Through blood tests before and after the experiment, researchers saw better functioning gamma delta T-cells and reductions in inflammatory proteins.

Shiitake mushrooms also contain an extensively researched polysaccharide called “lentinan” – a compound which activates macrophage T-lymphocytes and other immune effector cells.

In addition to the above, Shiitake mushrooms demonstrate strong anti-fungal and antibacterial effects.

As an adaptogenic herb, Siberian Ginseng has the ability to effect “immunomodulation” – a process by which an immune response is altered to the desired level. This is partly achieved by recharging exhausted adrenal glands - when these glands become over-taxed it can lead to different systems in the body to break down.

Siberian Ginseng consists of a group of glycosides known as "eleutherosides". The evidence is mounting that Siberian Ginseng enhances and supports immune system response, making it a possible natural alternative in the long term management of various diseases of the immune system. German research has shown that it increases lymphocytes – important components of the immune system which act as the body’s primary defence against viral infections. They found that Siberian Ginseng significantly increases the activity and number of CD4 cells, a subset of T-lymphocyte cells, whose proper activity is crucial to the ability of the immune system to function normally.

The jury is still out as to how Siberian Ginseng achieves this powerful effect on the immune system, with some researchers believing it induces increased interferon biosynthesis (interferon is a powerful chemical which boosts immune-system activity). Others attribute its success to the naturally occurring polysaccharides (long chain sugar molecules), which stimulate the activity of special white blood cells called “macrophages”. Macrophages play a number of roles in the immune system, including the breakdown of infected cells and the stimulation of other immune cells. 

Spirulina is a blue-green algae and it contains a wide range of valuable nutrients. Firstly it contains 65% easily digested PROTEIN, and 18 amino acids. It is a unique vegetarian complete source of protein and much of its protein has been pre-digested by the algae itself and these enzymes go on to assist in the human digestive and absorption process. This protein source is superior because it also has lower fat, lower cholesterol and no artificial growth booster chemicals like meat and dairy protein.

Spirulina is the secret to success for vegetarian body-building.

Tea Tree essential oil is a powerful, anti-septic and medicinal botanical that has many uses. It is traditionally used in first aid and it is an indispensible master healer. It has a woody, fresh and pungent top note aroma.

Tulsi, also known as Holy Basil, has a long history in India for being taken as a tonic for boosting the immunity during times of illness. It can also be used to rebalance and keep the body healthy.

Turkey Tail Mushrooms are renowned in Asia as a powerful immune booster. They are extremely high in the protein bound polysaccharides PSK and PSP - both types of beta glucans. It is these compounds that are thought to be responsible for its powerful immune boosting properties – improving the ability of the immune system’s natural killer cells which protect the body against viruses and bacteria.

Beta glucans provide receptors in the small intestine area that will keep the immune system strong and resilient. Turkey Tail has also been shown to modulate the immune system which further helps your body to fight off infections and illnesses. It is especially effective against the types of viruses responsible for causing colds and flu.

Studies suggest that Turmeric can provide a boost to the white blood cells that help the body fight off bacteria, viruses and other ailments. Furthermore, studies have also been performed on Turmeric's effects on inflamed white blood cells and the mediation of those cells.

The outcome of all studies provides evidence that Turmeric helps regulate the communication of white blood cells to the immune system and the rest of the body, providing a better connection and improved immune function. 

Turmeric has also been found to increase the expression of perforin - a protein that plays an important role in immune response. It was shown to be twice as effective as curcumin alone in initiating immune responses.

Wakame has healthy levels of; Vitamin A, C, E and K. It also has good levels of Niacin, Pantothenic Acid and Phosphorus, and excellent levels of Riboflavin, Folate, Calcium, Iron, Magnesium, Copper and Manganese. As you can see its rich in everything which your brain wants, thus making it a fantastic brain booster.

Wheatgrass is quite possibly the closest thing to the fountain of youth and healing man has ever benefited from. It's nutritional profile is literally stunning. It's good for boosting energy and vitality levels, combating fatigue, detoxification, eliminating unhealthy bacteria, balancing gut and bowel health, balancing ph levels in blood, treating immune system deficiencies, improving clarity of thought Stabilising weight, metabolism and cravings, aiding cell regeneration.