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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
            • Rhamnus purshiana
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    Breadcrumb

    1. Home
    2. Natural Health Guide
    3. Natural Health Benefits
    Content
    • Alternative names
    • Benefits
    • Folklore and history
    • Traditional use
    • Typical use
    • Constituents
    • Precautions

    Lemongrass Benefits

    Lemongrass

    Latin name

    Cymbopogon flexuosus

    Origin

    Southeast Asia

    Alternative names

    British Indian Lemongrass
    Ceylon Citronella Grass
    Citronella
    Citronnelle
    Cochin Lemongrass

    Parts used

    Whole part of plant

    Benefits

    Central Nervous System

    Lemongrass is a “nervine” – a herb that specifically supports the nervous system to combat symptoms of stress and anxiety. It lowers levels of stress hormones and acts as a tonic for frazzled nerves, making it beneficial in the treatment of various nervous disorders such as vertigo and uncontrollable shaking.

    The calming properties of Lemongrass make it very helpful in promoting a good night’s sleep, especially where stress and anxiety are the cause of sleepless nights. It helps to soothe the mind and body by inducing the release of serotonin, the pre-cursor to the sleep hormone melatonin. One study published in the "Journal of Alternative and Complimentary Medicine" found that when subjects were exposed to a situation that caused anxiety, the group who were exposed to the scent of Lemongrass essential oil experienced a significant decrease in anxiety immediately after treatment. A cup of Lemongrass tea or diffusing the essential oil in your bedroom can help you to relax and wind down in readiness for sleep.

    Digestive System Support

    Used for thousands of years in ancient medicinal systems as a digestive aid, Lemongrass contains the compound citral which enhances nutrient absorption and helps to maintain healthy metabolism. The antioxidants present in this herb support a healthy environment for good bacteria to thrive in the gut by preventing the growth of yeast and other bad bacteria.

    The strong anti-microbial and antibacterial properties of Lemongrass are also helpful in fighting stomach disorders caused by various pathogens. One study found that Lemongrass leaves can help to protect the stomach lining from damage by aspirin and alcohol – a common cause of gastric ulcers.

    Fever Reducer/Immune Boosting

    Lemongrass has been used for millennia as a fever reducer in its native countries. It is classed as a “febrifuge” – a medicine to reduce fever – and has an anti-pyretic and diaphoretic effect, meaning it helps to break a fever that has run to dangerously high temperatures by inducing sweating.

    The natural immune boosting qualities of Lemongrass are attributed to its ability to reduce pro-inflammatory cytokines in the body, which can contribute to illness.

    Diffusing Lemongrass essential oil in an oil burner has also been found to combat airborne viruses that can cause the common cold and flu.

    Type II Diabetes

    The high citral content of Lemongrass is responsible for its many benefits; it helps to maintain healthy insulin levels in the body, thus supporting better glucose tolerance. A 2007 study published in the "Journal of Ethnopharmacology" found that taking Lemongrass daily improved fasting glucose levels, cholesterol levels and led to lower triglyceride levels. The study concluded that more research is needed but advised caution to those taking diabetes medication to consult their doctor before consuming high amounts of this herb.

    Skin Infections

    Because of its powerful anti-microbial, antibacterial and anti-fungal properties, Lemongrass essential oil (diluted in a carrier oil) has been proven effective in the treatment of conditions such as; athlete’s foot, ringworm, scabies and yeast infections. Studies have shown that the properties of Lemongrass inhibit the growth of pathogens, and that the key compound citral is effective at reducing fungal infections  - especially those caused by the Candida albicans fungus.

    Skin Health

    Lemongrass has a long history as a natural ingredient for skincare. Its antiseptic and astringent properties make it ideal for use as a natural cleanser and toner, sterilising and toning up the pores whilst strengthening the skin. Its diuretic properties can reduce puffy skin and cellulite when the oil is diluted in a carrier oil and applied to the affected area.

    Healthy Weight Loss

    Lemongrass contains polyphenolic compounds that work to stimulate metabolism, allowing the body to burn fat more efficiently whilst boosting energy levels. It is also a natural diuretic that will help the body flush out excess water, eliminating excess fluid retention whilst gently detoxifying the liver and kidneys.

    Its star compound, citral, has been found to be effective in combating obesity, preventing the accumulation of abdominal fat and promoting the use of stored energy. Replacing caffeine laden beverages with a cup of refreshing Lemongrass tea can go a long way as part of a healthy weight loss plan.

    Lemongrass Essential Oil

    Lemongrass essential oil is an extremely versatile oil that has a myriad of uses. It has antibacterial, antifungal and anti-inflammatory properties, making it useful for skin infections and a powerful deterrent against fungal infections. Dilute 2.5% Lemongrass essential oil in a pure carrier oil and apply topically to prevent conditions such as athletes foot.

    Add Lemongrass essential oil to water and use as a fresh, zingy room freshener – not only will it deodorise the home, it’s antibacterial properties will sanitise too.

    Natural Insect Repellent

    One of the most famous uses of Lemongrass essential oil is as an effective and natural insect repellent. It is thought that the citronella content of Lemongrass is responsible for its insect repelling abilties. It blocks the scent that attract mosquitoes and other biting insects such as lactic acid and carbon dioxide, making it harder for insects to locate you. Furthermore, research has shown that citronella helps to reduce mosquito landing by 40 percent. 

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    Folklore and history

    Lemongrass enjoys a prominent place in the history of Asian cuisine where it has been used for centuries to add its unique flavour to traditional dishes of meat, seafood and vegetables, and to spice up marinades and pickles. It is commonly used to flavour coconut milk which is used to poach various foodstuffs.

    The ancient Egyptians, Romans and Greeks used this lemon scented herb to make cosmetics and medicine - knowing back then about its many benefits to the skin and bodily systems. 

    Oil of Lemongrass was also used to promote clear thinking and support memory. Its action was thought to be spiritually cleansing, and as such it was used to combat jinxes and remove negative energy. 

    Traditional use

    A beautifully fresh and aromatic herb, Lemongrass has been in use on the Asian sub-continent for thousands of years. In Sri Lanka and East India it is used to make “fever grass tea”, a herbal remedy to reduce a fever and alleviate cough and cold symptoms.

    In Traditional Chinese Medicine, Lemongrass belongs to the category of herbs that “warm the interior and expel cold”. It is used to headaches, stomach aches, cramps and rheumatic pains. In the Caribbean and South America it remains one of the most popular herbs to treat digestive problems and nervous system disorders.

    Typical use

    Lemongrass Essential Oil

    Dilute with a carrier oil before topical application. Lemongrass essential oil can be used in natural skin care products, massage and bath oils. It can also be diffused in an aromatherapy burner or added to water to make a zingy and refreshing room spray.

    Lemongrass Tea

    Steep fresh or dried Lemongrass root in boiling water for 5 minutes. 

    Constituents

    Lemongrass contains up to 75-85% citral. Other compounds include; z-citral, borneol, estragole, methyleugenol, geranyl acetate, geraniol, beta-myrcene, limonene, piperitone, citronellal, carene-2, alpha-terpineole, pinene, farnesol, proximadiol and cymbodiacetal.

    Precautions

    Lemongrass essential oil must be diluted in a carrier oil before topical use. It is also recommended to perform a skin patch test with the diluted oil.

    Please contact your healthcare practitioner before using Lemongrass if you are; pregnant or breastfeeding, taking diabetes medication, undergoing chemotherapy or have liver disease. 

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