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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
            • Rhamnus purshiana
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    1. Home
    2. Natural Health Guide
    3. Natural Health Benefits
    Content
    • Alternative names
    • Benefits
    • Folklore and history
    • Traditional use
    • Typical use
    • Precautions
    • References

    Lupine Benefits

    Lupine

    Latin name

    Lupinus

    Origin

    West Asia, Southern Europe

    Alternative names

    Lupin
    Bitter White Lupin
    Broad-Leaved Lupin
    Broadleaf Lupin
    Egyptian Lupin
    European White Lupin
    Mediterranean White Lupin
    White Lupin
    White Lupine Termis Seeds

    Parts used

    Seeds, Beans

    Benefits

    Digestive Health

    Extremely high in dietary fibre, Lupine beans keep food and waste moving through the body thus preventing constipation and keeping the colon healthy. It is important that faecal matter doesn’t accumulate for long periods of time, as this can lead to the production of toxins and harmful microbes which can seriously compromise the health of the colon.

    The fibre is also “prebiotic” and has been shown to promote the growth of good (probiotic) bacteria in the intestine, such as bifidobacteria. Furthermore, it can also reduce the growth of bad bacteria such as clostridium, helping to maintain a healthy balance of gut bacteria which in turn promotes overall digestive health.

    High in Protein

    Proteins are the main building blocks of the body used to make muscles, tendons, organs and skin. They are also used to make enzymes, hormones, neurotransmitters and various tiny molecules that serve various functions – without protein our bodies would biochemically dismantle. Amino acids are organic compounds that combine to form proteins, when proteins are digested and broken down amino acids are left. The human body uses amino acids to make proteins to assist the body to grow, break down food and repair bodily tissue.

    A 30 gram serving of Lupine beans provides around 10 grams of high quality plant-based protein. This little-known superfood provides all of the essential amino acids in highly bio-available form.

    The “Journal of Nutrition” published a 1992 study which compared the bioavailability of Lupine to that of egg protein. The results showed that the human body utilised Lupine protein at about 80 percent the rate of egg protein. The study was conducted on young adult males and absorption was evaluated using the nitrogen balance technique.1

    Diabetes

    Lupine seeds have been found to contain the glycoprotein gamma-conglutin which can effectively cross the intestinal barrier and provide anti-diabetic, glucose reducing effects. Studies have shown that it appears to influence the genes related to glucose metabolism.24

    Australia’s Curtin University has been researching Lupine seeds to regulate blood sugar levels. The research has shown that an extract of the seed could be used to stimulate insulin secretion in cells. Professor Philip Newsholme, leader of the research team said, “Although the research is in its early stages, Lupine extract could be put into a drink or yoghurt-based product which would be taken just before a meal. This would lower the peak blood glucose levels which occur after a normal meal and it is this peak in blood glucose is particularly dangerous to people with pre-diabetes or diabetes.”3

    Heart Health

    Lupine protein extracts have been shown to reduce the development of atherosclerotic plaques in coronary blood vessels and have been shown to correct vascular endothelium dysfunction. This helps to relax the blood vessels which in turn will help to lower high blood pressure (hypertension), which is known to contribute to heart attacks and strokes.5

    Lupine beans are also high in many heart-healthy minerals such as magnesium, potassium and iron and antioxidants that protect the heart from damage.

    Pregnancy Health

    Lupine beans are extremely rich in folate, a critical nutrient for pregnancy health. It is recommended that women consume at least 600 mcg of this important nutrient during pregnancy. Folate is necessary to the production of new DNA, which is needed for the production of new cells. The growing life within the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells – activities which demand a generous supply of folate.  Just one serving of Lupine provides 360 mcg of folate, plus high-quality plant protein and fibre, B vitamins and many minerals that all contribute to a healthy baby.

    Organic Lupine Protein Powder

    Organic Lupine Protein Powder

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    Folklore and history

    Lupine was cultivated as food by the Romans who spread them across the Roman Empire, and many other ancient civilisations. Pliny the Elder, Roman author, naturalist and natural philosopher, said, "'No kind of fodder is more wholesome and light of digestion than the White Lupine, when eaten dry. If taken commonly at meals, it will contribute a fresh colour and a cheerful countenance."

    In North and South America native tribes ate Lupine beans as a nutrient rich food. They would first soak them them in salt water to make them edible. The Andean Lupine or tarwi (Lupinus mutabilis) was a widespread food in the Incan Empire.

    In Northern Europe the Lupine was introduced as a means of improving soil quality, and by the 1860s, the garden yellow lupin was seen across the sandy soils of the Baltic coastal plain. According to the herbalist Culpeper, "The seeds, somewhat bitter in taste, opening and cleansing, are good to destroy worms. Outwardly they are used against deformities of the skin, scabby ulcers, scald heads, and other cutaneous distempers."

    Traditional use

    With a history stretching back over 2,000 years, Lupines were cultivated by the early Egyptian and pre-Incan civilisations. They were also promoted by the Roman agriculturists for their role in soil fertility.

    These protein and fibre rich beans were a staple in the diets of many early civilisations, especially in the Mediterranean, and were used as fodder for livestock.

    Typical use

    Lupine Protein Powder

    Can be added to water, fruit juice, milk, smoothie or protein shake. Great protein boost before and after a workout.

    Precautions

    Lupine is a plant in the peanut family. Do not use if you have a peanut allergy.

    References

    1
    Juan I Egaña, Ricardo Uauy, Ximena Cassorla, Gladys Barrera, Enrique Yañez. 1992. Sweet Lupin Protein Quality in Young Men [online].
    2
    N Feldman, C Norenberg, H Voet, E Manor, Y Berner, Z Madar. 1995. Enrichment of an Israeli ethnic food with fibres and their effects on the glycaemic and insulinaemic responses in subjects with non-insulin-dependent diabetes mellitus [online]. https://pubmed.ncbi.nlm.nih.gov/8541274/
    3
    Michaela Carr. 2017. Lupin seed extract could provide potent diabetes treatment, researchers say [online]. https://www.abc.net.au/news/2017-08-29/lupin-seeds-could-help-treat-diabetes/8849846
    4
    Nathan Grey. 2010. Study supports anti-diabetic potential of lupin [online]. https://www.nutraingredients-usa.com/Article/2010/10/28/Study-supports-anti-diabetic-potential-of-lupin
    5
    Ya Ping Lee. 2006. Effects of regular consumption of lupin kernel flour-enriched foods on risk factors for heart disease [online]. https://www.anzctr.org.au/Trial/Registration/TrialReview.aspx?ID=1014
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