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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
            • Rhamnus purshiana
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    Breadcrumb

    1. Home
    2. Natural Health Guide
    3. Natural Health Benefits
    Content
    • Benefits
    • Folklore and history
    • Traditional use
    • Typical use
    • Constituents
    • Precautions

    Rose Benefits

    Rose

    Latin name

    Rosa centifolia

    Origin

    Asia, Europe, North America, Northwest Africa

    Parts used

    Petals and hips

    Benefits

    Skin Health

    One of the most famous Rose benefits is of that to the skin. In the form of Rose water or Rose Hydrolat, it has anti-inflammatory properties that can help to reduce the redness of irritated skin. It is naturally astringent, helping to tighten the pores, tone the skin and promote a flawless, glowing complexion. Rose water also contains many free radical fighting antioxidants that help to heal and soothe the skin, helping to reduce wrinkles and fine lines and helping to maintain the skin’s delicate Ph balance.

    Naturally antibacterial, Rose contains the phytochemicals; nerol, geraniol and citronellol which are effective against many strains of microbes and bacteria. It makes a wonderful natural cleanser that can combat acne, rosacea and other bacterial skin conditions. Not only that, it hydrates and moisturises, leaving the skin feeling soft and silky smooth.

    Rose Oil is a hugely popular ingredient in many cosmetic facial preparations. Also powerfully antioxidant, Rose essential oil is extremely effective at combating the signs of aging. The antioxidants in Rose essential oil specifically fight the free radicals that cause fine lines and wrinkles whilst helping to protect against UV damage.  This essential oil can help to regulate moisture levels in the skin keeping it plump, hydrated and healthy.

    Rose essential oil and water are cooling and anti-inflammatory, making them a good choice to take the sting out of sunburn or insect bites.

    Depression/Anxiety

    Naturally uplifting, Roses have been found to contain certain plant flavonoids that are exhibit antidepressant properties. According to the “Journal of Midwifery and Women's Health”, a study in Taiwan was conducted to discover if drinking Rose tea on a regular basis could reduce the occurrence and severity of menstrual cramping. The study, which comprised of 130 women, discovered that consuming Rose tea not only reduced cramping during periods but also noted a significant decrease in distress and anxiety.

    The delicate, calming aroma of Rose essential oil is perfect to lift the spirits, helping to overcome stress, anxiety and depression. Promoting emotional balance, it can help to stabilise mood swings, ease nervous tension and relax the body and mind for a restful night’s sleep.  A 2009 study on Rose essential oil took 40 volunteers and administered either Rose essential oil or a placebo through the skin. The ones who received the Rose experienced a greater increase in feelings of calm and relaxation, as well as a greater decrease in breathing rate and blood pressure, compared to those who received the placebo.

    Women’s Health

    Rose has long had an affinity with the feminine, gently nurturing and supporting women through every aspect of their reproductive lives. Rose essential oil has been found to be effective at reducing the severity of menstrual cramps. Simply massaging diluted Rose oil into the abdomen for 7 days prior to menstruation can significantly reduce the intensity and duration of cramps according to a 2013 study published in “Evidence-Based Complementary and Alternative Medicine”.

    For the menopause, the balancing effect of Rose essential oil on the hormones can help to reduce hot flushes and balance the mood.

    Rose de Mai Essential Oil

    Rose de Mai essential oil is powerfully antioxidant which makes it extremely effective in combating the signs of aging. The antioxidants in Rose de Mai specifically fight the free radicals that cause fine lines and wrinkles whilst helping to protect against UV damage. This essential oil can help to regulate moisture levels in the skin keeping it plump, hydrated and healthy. Add to a pure carrier oil to create a sensual massage or bath oil, or in homemade skin preparations to harness the anti-aging effects of this essential oil.

    The delicate, calming aroma of Rose de Mai is perfect to lift the spirits, helping to overcome stress, anxiety and depression. Promoting emotional balance, it can help to stabilise mood swings, ease nervous tension and relax the body and mind for a restful night’s sleep. Diffuse in an aromatherapy oil burner to fill the room with its delectable scent and to reap the calming benefits of Rose de Mai.

    Rose Hydrolat

    Rose Hydrolat has anti-inflammatory properties that can help to reduce the redness of irritated skin. It is naturally astringent, helping to tighten the pores, tone the skin and promote a flawless, glowing complexion. Rose water also contains many free radical fighting antioxidants that help to heal and soothe the skin, helping to reduce wrinkles and fine lines and helping to maintain the skin’s delicate Ph balance.

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    Folklore and history

    Roses have forever been associated with love and beauty. With their distinctive and alluring scent, it’s not surprising that they were revered by the ancient Greeks and Romans who used rose petals to adorn their baths – not only for their heady fragrance but for their beautifying properties too.

    Roman women from high society would make rose petal poultices in the belief that they could banish wrinkles with them, and ancient Egyptians would boil down whole roses to create a beauty balm with healing properties.

    The notorious Egyptian queen, Cleopatra, famously seduced Mark Antony by covering the floors of her palace and bedroom in rose petals to a depth of half a metre. She is also said to have soaked the sails of her royal barge in rosewater so that the scent was carried on the wind wherever she went.

    Traditional use

    Known as the “Queen of the Flowers”, Rose is perhaps one of the most ancient medicinal plants known to humans, with fossil records showing it is at least 35 million years old! From ancient times until the present day, the humble Rose has been used and recommended for various ailments including; wounds, inflammation, skin health, women's health, stomach complaints, headache, dizziness, grief and heartache, and colds & flu (to name just a few).

    Typical use

    Rose Petal Tea

    Infuse 2 - 4 teaspoons of Rose Petals in a teapot or cafetiere with boiling water. Use 1 cup of boiling water per person. Let the tea brew for 5 - 15 minutes. Strain the leaves and enjoy.

    Rose Petal Tincture

    Can be added to water or fruit juice and taken when required.

    Traditionally Taken: 2-3ml taken 2-3 times per day, or as directed by a Herbal Practitioner.

    Rose Essential Oil

    Rose essential oil can be used in the bath, or vaporized in an oil burner. It can be added to a massage oil or cream. Use 6-8 drops per bath and 10 -18 drops per 30ml of carrier oil.

    Rose Water Hydrolat

    Rose Water Hydrolat can by used to spritz the skin to refresh and replenish. It can also be used as a facial toner, to balance the skins Ph and in cleansers and body lotions. 

    Constituents

    The most common constituents of Rose include; citronellol, geraniol, nerol, linalool, phenyl ethyl alcohol, farnesol, stearoptene, α-pinene, β-pinene, α-terpinene, limonene, p-cymene, camphene, β-caryophyllene, neral, citronellyl acetate, geranyl acetate, neryl acetate, eugenol, methyl eugenol, rose oxide, α-damascenone, β-damascenone, benzaldehyde, benzyl alcohol, rhodinyl acetate and phenyl ethyl formate.

    Precautions

    Essential oils need to be diluted first; never apply an essential oil directly to the skin. Avoid contact with eyes and mouth.

    Shop Rose

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