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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
            • Rhamnus purshiana
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    1. Home
    2. Natural Health Guide
    3. Natural Health Benefits
    Content
    • Alternative names
    • Benefits
    • Folklore and history
    • Traditional use
    • Typical use
    • Constituents
    • Precautions
    • References

    Slippery Elm Benefits

    Slippery Elm

    Latin name

    Ulmus rubra

    Origin

    Eastern Half of North America.

    Alternative names

    American Elm
    Karaagaci
    Indian Elm
    Grey Elm
    Moose Elm
    Rock Elm
    Red Elm
    Sweet Elm
    Soft Elm
    Tawny Elm

    Parts used

    Most commonly the bark but also traditionally the roots are used.

    Benefits

    Digestive Health

    Also known as the “king of digestive herbs”, Slippery Elm bark is extremely rich in mucilage, the active ingredient that forms the “gruel” that soothes and nourishes the digestive tract. It also coats the mucous membranes and absorbs toxins which can cause intestinal imbalances.

    In cases of Irritable Bowel Syndrome (IBS), Slippery Elm has proved more effective in cases of constipation IBS. In a pilot study published in the “Journal of Alternative and Complementary Medicine”, a formula consisting of Slippery Elm bark powder, Bilberry powder, Agrimony aerial parts and Cinnamon quills was given to 31 patients who fulfilled the criteria for IBS. The results showed a significant improvement in bowel habits and IBS symptoms in the subjects with constipation-predominant IBS. It was not found to be effective in improving the bowel habits of individuals with diarrhoea-dominant IBS.1

    There is some evidence to suggest that Slippery Elm may balance the gut microbiome, with one small study finding that it increased the “good” bacteria, Bifidobacterium, Lactobacillus, and Bacteroides species, that promote gut health and protect against obesity. The same study found that it also reduced harmful bacteria which can cause inflammation.2

    Finally, many people find the soothing qualities of this herb help with acid reflex, also known as GERD. It is thought to be effective at creating a barrier that prevents the stomach acid being released into the oesophagus, causing a burning sensation.

    Respiratory Health

    The high mucilage content of Slippery Elm puts it in the class of “antitussive” herbs – meaning it is capable of suppressing and relieving coughing and other upper-respiratory complaints.

    It has also been found to be highly effective against sore throats. One study found that an extract of Slippery Elm killed the Streptococcus pyogenes microbe that can cause a sore throat.3

    Slippery Elm bark is a common ingredient in herbal remedies for coughs, colds and bronchitis, combining well with marshmallow root, liquorice and boneset herbs.

    Skin Health

    The powdered bark of Slippery Elm can be used to make a poultice to treat wounds, cuts, boils and insect bites. It acts as an emollient that soothes and softens dry, inflamed skin.

    There is also some evidence that Slippery Elm combined with Yellow Saffron as a herbal tea may ease the itching and chafing characterised in psoriasis. One small study combined this tea with a dietary regimen over a 6 month period. All of the subjects reported improvements and the study concluded that although it was effective, more research is needed.4

    Bio Health Slippery Elm 300mg Capsules

    Bio Health Slippery Elm 300mg Capsules

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    Folklore and history

    Before the first European settlers arrived in North America, various tribes of Native American Indians revered the Elm tree as a meeting place. They held council beneath the tree and considered it the perfect place to barter treaties with other tribes.

    When Europeans arrived in North America the native tribes taught them the uses of the Slippery Elm not only a medicine, but also as a ‘last resort’ food. During the siege at Valley Forge in Pennsylvania, 1777, George Washington’s troops spent a 12 day period surviving on little more than Slippery Elm bark. The soldiers stripped the bark and then dried it before milling it into a coarse flour before adding water and heating it up. When prepared in this manner the bark has a creamy sweet taste much like oat porridge. Modern science has found that the gel like mixture made from Slippery Elm bark is nutritionally quite similar to oat porridge. This explains how many settlers survived their first winters on little more than Slippery Elm porridge.

    Another important use of the Slippery Elm during conflict was to clean and heal wounds. The Native Americans showed settlers how the gum would expand in a wound and mix with any infected flesh. Once the gum was washed out it would take any pus with it while also gel coating the wound which would help it heal faster. It has been remarked by some American historians that without the Slippery Elm, early North American history might have taken a much different course.

    Traditional use

    Native to eastern North America, Slippery Elm is a large deciduous tree that has a long history of traditional use by the Native American Indians.

    Its inner bark has a mucilaginous or “slippery” texture and it is this part of the tree that is used as a herbal remedy for a variety of complaints. It was used as food and medicine by the native tribes of North America, effective for digestive complaints, wounds, sore throats, coughs and many other health problems.

    It has become very popular once again in contemporary herbalism as a remedy for digestive complaints and more serious conditions such as IBS.

    Typical use

    Slippery Elm Bark Powder

    Can be blended with a superfood smoothie, mixed with fruit juice, taken simply with water or sprinkled into food.

    Constituents

    Polysaccharides: D-galactose, L-rhamnose and D-galacturonic acid, dietary fibre, starch, tannin, cellulose, lignin, small amounts of polyphenols, mucilages, gums, pectic substances, minerals and fatty acids – oleic, palmitic acids.

    Precautions

    If you are pregnant, please contact your healthcare practitioner before consuming Slippery Elm.

    References

    1
    Jason A Hawrelak, Stephen P Myers. 2010. Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study [online]. https://pubmed.ncbi.nlm.nih.gov/20954962/
    2
    Christine Tara Peterson, PhD, Vandana Sharma, PhD, Sasha Uchitel, Kate Denniston BS, Deepak Chopra, MD, Paul J. Mills PhD, Scott N. Peterson. 2018. Prebiotic Potential of Herbal Medicines Used in Digestive Health and Disease [online]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065514/
    3
    Niluni M Wijesundara, H P Vasantha Rupasinghe. 2019. Bactericidal and Anti-Biofilm Activity of Ethanol Extracts Derived from Selected Medicinal Plants against Streptococcus pyogenes [online]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471238/
    4
    Amy C Brown , Michelle Hairfield, Douglas G Richards, David L McMillin, Eric A Mein, Carl D Nelson. 2004. Medical nutrition therapy as a potential complementary treatment for psoriasis--five case reports [online]. https://pubmed.ncbi.nlm.nih.gov/15387720/
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