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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
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    1. Home
    2. Natural Health Guide
    3. Natural Health Benefits
    Content
    • Alternative names
    • Benefits
    • Folklore and history
    • Traditional use
    • Typical use
    • Constituents
    • Precautions
    • References

    Snow Fungus Benefits

    Snow Fungus

    Latin name

    Tremella fuciformis

    Origin

    Tropical and sub-tropical regions around the world

    Alternative names

    Snow Mushroom
    Silver Ear
    Snow Ear
    White Jelly Mushroom
    Chrysanthemum Mushroom

    Parts used

    Mycelium and Fruiting Bodies

    Benefits

    Healthy Skin

    With a gelatinous structure and high amounts of polysaccharides, Snow Fungus has been hitting the headlines in cutting edge skincare due to its extraordinary ability to boost skin hydration. The scientific reason for this is explained by Dermatologist Dendy Engelman, the director of dermatologic surgery at the Metropolitan Hospital in New York City. He says that the fungus acts in a similar way to hyaluronic acid – a powerful skin hydrator that can hold up to 1,000 times its weight in water.

    Snow Fungus acts as a “humectant” by holding over 500 times its weight in water – not quite as powerful as hyaluronic acid, however, an extra advantage of Snow Fungus is that its particles are smaller than those of hyaluronic acid, allowing them to penetrate the skin more easily. In other words, Snow Fungus holds less water than hyaluronic acid, but it actually delivers more moisture to the skin due to the smaller particle size.

    The Snow Mushroom also has the ability to generate a flexible hydration film that helps to restore dry skin to its optimally hydrated state. This helps to restore elasticity, and with over 18 amino acids, anti-inflammatory and antioxidant properties, Snow Fungus helps to accelerate wound healing, aids in collagen production for plumper skin and boosts overall skin health.1

    Heart Health

    Recent research has determined Snow Fungus to be beneficial in healing atherosclerosis by stimulating DNA synthesis in vascular endothelial cells - cells that line the interior surface of blood vessels. The dysfunction of these cells is a major factor in the pathogenesis of atherosclerosis, hypertension (high blood pressure) and thrombophlebitis (a circulatory problem caused when a blood clot slows circulation).

    Snow Fungus has also been shown to protect endothelium cells from histamine damage and increase clotting time.

    Immune Boosting

    Snow Fungus is rich in polysaccharides, compounds which have potent immune boosting qualities. The particular polysaccharides contained in this fungus enhance the secretion of interferon and interleukin, vital immune system components which incite the manufacture of germ consuming macrophages.

    Snow Fungus also improves and enhances the action of NK (natural killer) cells, a type of white blood cell that protects the body from viruses and bacteria. It also improves the efficacy of antibodies which are also used by the immune system to fight bacteria and viruses.2

    In Traditional Chinese Medicine, Snow Fungus is considered to be especially effective for old people with a weakened respiratory system, and for dry coughs.

    Brain Boosting

    According to the 16th century theory the “Doctrine of Signatures”, a plants appearance indicated the conditions it can treat. The gelatinous structure of the Snow Fungus is surprisingly similar to that of the brain and it does indeed contain compounds that can protect this important organ.

    A 2007 study published in “Mycobiology” found that Snow Fungus has neuroprotective and neurotrophic effects. It promotes neurite outgrowth and helps prevent b-amyloid toxicity, making it a potential precautionary agent in neurodegenerative diseases such as Alzheimer's.3

    Snow Fungus also increases super-oxide dismutase (SOD) activity in the brain. SOD is an important protective enzyme of the brain – a master antioxidant that forms the first line of defence against pathogens to the brain.

    Myconutri Organic Snow Fungus Mushroom Capsules (60 vegan caps)

    Myconutri Organic Snow Fungus Mushroom Capsules (60 vegan caps)

    £16.95

    Folklore and history

    Snow Fungus is native to subtropical and tropical regions around the world including Brazil, Taiwan, China, Japan, and other Asian countries. Cultivation of the fungus began around 1914 in China and new cultivation techniques began in 1968, leading to the mass production of the variety and the ability to export the mushroom in dried form worldwide. Up until this time, Snow Mushrooms were for the exclusive use of royalty and the very wealthy. Today these mushrooms are found fresh or dried at local markets the world over. 

    With a long history of medicinal use, Snow Fungus was one of the mushrooms included in the “Shen Nong Ben Cao” (circa 200 AD), its traditional indications include clearing heat and dryness, nourishing the brain and enhancing beauty. As such, Snow Fungus has been used as a beauty product by women in China and Japan for over 2,000 years, and it is claimed that if eaten, the mushrooms will contribute to a long and unblemished life. 

    Traditional use

    With a long history of traditional use, Snow Fungus was extensively used in Traditional Chinese Medicine (TCM). It is also used in Chinese cuisine, mainly in sweet dishes such as luk mei (dessert soup). In Vietnamese cuisine it is often used in Chè – a term that refers to any traditional Vietnamese sweet beverage, dessert soup or pudding.

    In TCM it is famed for its benefits to the skin, with Snow Fungus popping up nowadays as an active ingredient in many skin care products. Other traditional uses include; to reduce dry coughs, immune booster, freckle and pigmentation reducer and to improve heart health.

    Typical use

    Organic Snow Fungus Mushroom Capsules

    Take 2 capsules, 1 - 3 times a day as a dietary supplement, or as recommended by your health professional.

    Organic Snow Fungus Mushroom Powder

    Add 1 - 3g daily to food or drink as a dietary supplement

    Constituents

    Snow Fungus Mushrooms constituents include; beta glucans, polysaccharides, mucilage, vitamin D, B spectrum vitamins, potassium, magnesium, phosphorus, iron, zinc, copper, manganese and amino acids.

    Precautions

    Not recommended during pregnancy. 

    References

    1
    Tao Shen, Chao Duan, Beidong Chen, Meng Li, Yang Ruan, Danni Xu, Doudou Shi, Dan Yu, Jian Li, Changtao Wang. 2017. Tremella fuciformis polysaccharide suppresses hydrogen peroxide-triggered injury of human skin fibroblasts via upregulation of SIRT1 [online]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561887/
    2
    Sergey V Reshetnikov, Solomon P Wasser, Ina Duckman, Katherina Tsukor. 2000. Medicinal Value of the Genus Tremella Pers. (Heterobasidiomycetes) [online]. http://dl.begellhouse.com/journals/708ae68d64b17c52,580b7b864183d53b,567a96af6caf987e.html
    3
    Kum Ju Park, Sang-Yun Lee, Hyun-Su Kim, Matsumi Yamazaki, Kenzo Chiba, Hyo-Cheol Ha. 2007. The Neuroprotective and Neurotrophic Effects of Tremella fuciformis in PC12h Cells [online]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763079/
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