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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
            • Rhamnus purshiana
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    Top Women's Aphrodisiacs

    Woman's hand bedsheets aphrodisicas

    Have a look at some of the botanicals nature has provided to assist women in the bedroom.

    For thousands of years women have been using herbs, foods and potions said to fan the fire of love. Named after the Ancient Greek goddess of love, Aphrodite (Venus in Roman times), aphrodisiacs can help with a variety of sexual issues.

    Whether you want to stimulate desire, enhance sensitivity, increase the depth of orgasm, or boost stamina, one or more of the herbs listed below could well prove to be your new Best Friend. There is even one whose name translates as ‘She who has a hundred husbands’ as it gives women boundless reserves of sexual energy!  Some herbs yield results immediately, others are cumulative in their effect, so let Mother Nature work her magic in her own time.

    Sometimes problems in the bedroom are not so much to do with a specific condition as a general lack of sexual vitality and wellbeing. Herbs can help this by balancing hormones which are out of whack due to a number of reasons including the menopause, or coming off the contraceptive pill.

    For best results, back-up the herbs with a healthy diet and lifestyle, including the all-important stress management (stress dampens libido faster than pretty much anything).

    Pure, potent and high-quality, the botanicals we have chosen can easily be incorporated into your daily life – or take them on an ‘as needed’ basis. Be your own ‘wise woman’ and see what suits you best.

    Ashwagandha
    (Withania somnifera)
    Ashwagandha Plant Category

    WOMEN Ashwagandha is a food for love, and although it is used largely as a male tonic in Ayurveda, it is recommended for women when strength is needed in conditions of debility and during pregnancy.

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    Clavohuasca
    (Tynanthus panurensis)
    Clavohuasca

    Clavohuasca is a traditional South American herb used as an aphrodisiac for centuries in Brazil and Peru. Clavohuasca is a strong sexual stimulant and increases libido in pre-menopausal women, one of the ways it does this is by increasing blood flow to the pelvic area. Its libido enhancing effects are thought to be strongest in women, peaking 3 hours after consumption. 

    Interestingly, Clavohuasca is the cornerstone ingredient for two of the most famous aphrodisiac/potency formulas in South America. 

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    Cordyceps
    (Cordyceps sinensis)
    Cordyceps

    Cordyceps is especially beneficial to boost sexual desire in women who may be in the menopause or post menopausal - this is partly because it enhances the biosynthesis of the steroid hormones cortisol, estrogen and testosterone. As we age, the production of these hormones decreases which can naturally lead to a decrease in libido.

    Thought to be the secret weapon behind the success of the Chinese Women's Athletic Team at the 1993 Olympics, you can use Cordyceps to give you an overall energy and stamina boost too.

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    Damiana
    (Turnera diffusa)
    Damiana

    Damiana had long been thought of as an exclusively male aphrodisiac, until family and integrated medical practitioner Cynthia Watson published her book, “Love Potions, a Guide to Aphrodisiacs and Sexual Pleasures”. In it, she presented evidence indicating that androgens such as testosterone might be effective for stimulating so-called “frigid” women, a characteristic some researchers suspect may be caused by an androgen deficiency. Watson also said she saw a renewed interest in sex among women who used Damiana.

    Damiana is the Aphrodisiac to use when sexual dysfunction has a strong emotional content. It is indicated where anxiety or depression may be involved in the inability to achieve orgasm, often restoring this ability. Known to produce a mild, short lived euphoric state, Damiana can work quickly to stimulate the genital area by enriching the oxygen supply. Interestingly it is a good tonic for women who are coming off the birth control pill and/or facing the menopause as it is a sexual hormone rebalancer.

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    Ginkgo Biloba
    (Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla)
    Ginkgo Biloba

    Ginkgo Biloba exerts an aphrodisiac effect on women due to its ability to improve blood flow to all parts of the body, including the most intimate parts. This improved blood flow can increase arousal in woman vaginally and can enhance the pleasure and depth of orgasm.

    Ginkgo Biloba has also shown particular promise in reviving sex drive in women both peri-menopausal and menopausal. It can help to balance the hormones, raising oestrogen levels that significantly drop during menopause. This can bring about renewed interest in sexual desire and an increase in libido.

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    Guarana
    (Paullinia Cupana)
    Guarana

    Guarana is known for its stimulating action. It calms yet stimulates the nervous system, so it is energising yet relaxing. It is wonderful for giving the body a lift without the side effects of caffeine or alcohol, so it's a good choice for getting you in the mood for love. It is known for increasing physical endurance and stamina, so not a bad choice for keeping you in the mood for love also. Guarana stimulates movement of energy in the body, activates blood circulation and boosts libido in women.

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    Horny Goat Weed
    (Epimedium sagittatum)
    Horny Goat Weed

    Often believed to be exclusively for men, Horny Goat Weed's aphrodisiac effects work on women too. It increases blood circulation and improves blood flow to the genital area, making this herb is excellent for stimulating female libido and decreasing sexual dysfunction. Several studies have found that the active constituents of Horny Goat Weed balance oestrogen and estradiol levels in women. Icariin is a prenylflavonoid compound which acts as a natural phytoestrogen, relieving symptoms of menopause, including low libido and vaginal dryness.

    Whilst improved blood flow is a key element in sexual desire, Horny Goat Weed also provides alkaloids and plant sterols that have similar actions to testosterone. Although considered a male hormone, testosterone is produced by both men and women and plays an important role in human sexuality.

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    Maca
    (Lepidium meyenii )
    Maca

    Maca is a master adaptogen which protects the nervous system whilst it helps the body adjust to the stress of modern living. As an aphrodisiac its strength is in bringing the hormones back into balance and heightening the libido.

    Maca contains "glucosinolates", plant alkaloids that can also positively affect fertility for both men and women. These alkaloids are responsible for Maca’s ability to support hormonal balance. This balancing effect also controls oestrogen levels in the body, increasing reproductive health and decreasing symptoms of PMS, PCOS and the menopause.

    It blends well with other aphrodisiacs to nurture and support on-going sexual health. In women it regulates and normalises the menstrual cycle and can be used as a natural alternative to HRT.

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    Saw Palmetto
    (Serenoa repens)
    Saw Palmetto
    Saw Palmetto is perhaps best known for it's benefits for men. Although the hormonal impact of Saw Palmetto primarily affects testosterone pathways, as a natural aphrodisiac, women can also get a bit more pep in their intimate steps with Saw Palmetto.
     
     
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    Shatavari
    (Asparagus racemosus)
    Shatavari

    Shatavari is known as the "Queen of the Herbs" for female health and libido. It works as an aphrodisiac for women by bringing all the symptoms of women's sexual health, through all the changes of a woman's life, into balance. 

    Research shows that Shatavari increases blood flow to the female genital area, enhancing sexual sensation, sensitivity and increasing vaginal lubrication. It is known to have a hormone balancing effect, making it useful for women who experience loss of libido as a side effect of the menopause. 

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    Wild Yam
    (Dioscorea villosa)
    Wild Yam

    Wild Yam has been revered through the ages as an excellent women's herb. It is especially useful in reviving sexual desire when loss of libido is evident as a symptom of menopause. The stark drop in oestrogen that signals the onset of menopause can also bring with it a significant drop in libido. 

    Research shows that Wild Yam has a remarkable ability to stimulate and balance hormone production - a woman's sexual desire is dependant on this delicate balance. Some herbalists believe that Wild Yam restores libido so successfully in women that they don't recommend it unless she has a partner!

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