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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
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    Breadcrumb

    1. Home
    2. Natural Health Guide
    3. Natural Health Benefits
    Content
    • Alternative names
    • Benefits
    • Folklore and history
    • Traditional use
    • Typical use
    • Constituents
    • Precautions
    • References

    Tulsi Benefits

    Tulsi

    Latin name

    Ocimum tenuiflorum

    Origin

    India

    Alternative names

    Holy Basil
    Ajaka
    Albahaca Santa
    Hot Basil
    Indian Basil
    Kala Tulsi
    Rama Tulsi
    Red Holy Basil
    Sacred Basil
    Sacred Purple Basil

    Parts used

    Leaves

    Benefits

    Stress / Anxiety

    Tulsi benefits many types of stress including physical, mental and metabolic. In the case of physical stress, Tulsi is powerfully antioxidant, supporting the body in its efforts to detoxify. It enhances the activity of endogenous antioxidants and antioxidant enzymes such as glutathione and superoxide-dismutase.

    If we are mentally and emotionally stressed, free radical levels go up in the body. Holy Basil has been shown to decrease the amount of cortisol (the stress hormone), due to its rich phytochemical content. Three specific compounds are responsible for this action; ocimumosides A and B and 4-allyl-1-O-beta-D-glucopyronosyl-2-hydroxybenzene – the latter having been shown in the laboratory to exhibit anti-anxiety properties.

    As a herbal adaptogen, Tulsi helps to bring the endocrine system and hormones back into balance. Hormone imbalances can be the root cause of many problems including insomnia, fatigue, digestive issues, depression, weight gain and more.

    The Journal of Ayurveda and Integrative Medicine reports that Tulsi has anti-anxiety and antidepressant properties that are comparable to diazepam and other antidepressants. In one study it was found that subjects who took 500mg of Tulsi extract daily felt significantly less anxious and depressed, as well as feeling more sociable.1

    Oral Health

    Chewing the leaves of Tulsi to support dental health has been a part of the Hindu culture for millennia.

    Modern science has discovered that this herb contains many phytochemicals that combat oral bacteria, relieve the pain caused by toothache and fight candida.

    Containing antibacterial agents such as carracrol and tetpene, Holy Basil can make an effective treatment for common oral infections.

    A study published in “The Journal of Clinical and Experimental Dentistry” found that a mouthwash containing Tulsi “was comparable to chlorhexidine with respect to its anti-plaque action with no statistically significant difference between the two.”

    Additionally, the same study found that the herb does indeed have powerful antibacterial qualities. It was shown to be effective against two proven periodontopathogens, P. intermedia and F. nucleatum.2

    Respiratory Health

    Tulsi leaves are rich in the compounds camphene, eugenol and cineole which help to relieve congestion and provide relief from the symptoms of many other respiratory disorders.

    In cases of asthma, a study of asthmatic patients found that 500 mg of dried Tulsi leaves taken three times daily improved vital capacity and provided relief of asthmatic symptoms within 3 days.

    Holy Basil is also “anti-tussive”, meaning it helps to relieve persistent coughing, and has immunomodulatory properties. With anti-allergic and anti-inflammatory properties, Tulsi is also effective in treating allergic respiratory disorders such as hay fever.3

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    Folklore and history

    For a vast majority of those who live in India the Tulsi plant is a goddess incarnate. An evocative, holy and revered name for those who are devoted Vaishavas (those who worship Lord Vishnu and his incarnations, e.g. – Lord Rama, Lord Krishna), the goddess Tulsi is considered one of the consorts of Lord Vishnu and an incarnation of the Goddess Lakshmi.

    In Vrindavan, a city in India that is considered holy to Lord Krishna, it is not uncommon to find Tulsi trees planted in elevated positions outside houses and in courtyards. It is thought that having a tree at the front of the house will repel negative energy.

    Every part of the plant has significance and is used in religious rituals, made into malas (prayer beads) and taken as medicine. There are two varying colours to the Tulsi plant; one light green which is called either ‘Shri-Tulsi’ or ‘Rama-Tulsi’ and another dark or purple leafed Tulsi plant that is called ‘Shyama-Tulsi’.

    Traditional use

    With a rich history stretching back thousands of years, Tulsi is revered in India for its medicinal and religious qualities.

    Also known as Holy Basil and the “Incomparable One”, the herb grows as a small shrub with delicate lavender flowers and is considered sacred in Hinduism.

    As well as its religious significance, Tulsi is a prime herb in the ancient Indian healing system of Ayurveda. It is considered the “elixir of life”, promoting longevity and balance within the body, especially of the “doshas” (the three bodily bio-elements – Vata, Pitta and Kapha). It is a natural protector of organs and tissues with powerful cleansing properties and adaptogenic qualities.

    Typical use

    Tulsi Tea

    Use 1 cup of boiling water to 1 - 2 tsp of Tulsi Leaf. Leave to infuse for 10-15 minutes.

    Organic Tulsi Powder

    Can be re-hydrated in water or fruit juice, encapsulated or added to a herbal powder blend. 

    Suggested Use:1 - 5g daily taken with liquid or blended into a smoothie or herbal blend.

    Organic Tulsi Tincture

    Can be added to water or fruit juice.

    Traditionally Taken: 2-3 ml, 3 times per day or as directed by a herbal practitioner. 

    Constituents

    One of the most interesting facts relating to the chemical composition of the Tulsi plant is that it is extremely complex resulting in different levels of chemicals in each sample. The differing chemistry of each plant depends on environmental factors such as soil, altitude and strain of Tulsi. It has even been found that individual Tulsi plants that have been grown in the same field can be very different chemically.

    In trace elements Tulsi contains Vitamin A and C as well as Zinc, Iron, chlorophyll and phytonutrients.

    Below are the common phytochemicals that can be found in varying amounts in each plant.

    oleanolic acid, ursolic acid, rosmarinic acid, eugenol, carvacrol, linalool, β-caryophyllene, β-elemene, and germacrene D.

    Precautions

    Tulsi may reduce the effectiveness of making the blood clot. It is recommended that you stop taking Tulsi two weeks before scheduled surgery. 

    References

    1
    James A. (Jim) Duke. 2008. The Garden Pharmacy: Basil as the Holy Hindu Highness [online]. https://www.liebertpub.com/doi/abs/10.1089/act.2008.14101?journalCode=act&
    2
    Manasa Hosamane, Anirudh B. Acharya, Chhavi Vij, Dhiraj Trivedi, Swati B. Setty, Srinath L. Thakur. 2014. Evaluation of holy basil mouthwash as an adjunctive plaque control agent in a four day plaque regrowth model [online]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4312674/
    3
    Negar Jamshidi, Marc M. Cohen. 2017. The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature [online]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376420/#!po=32.5000
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