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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
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    1. Home
    2. Natural Health Guide
    3. Natural Health Benefits
    Content
    • Benefits
    • Folklore and history
    • Traditional use
    • Typical use
    • Constituents
    • Precautions
    • References

    White Mulberry Benefits

    White Mulberry

    Latin name

    Morus alba

    Origin

    China

    Parts used

    Fruit, leaves

    Benefits

    Heart Health

    Mulberries are rich in fibre and contain around 25 percent of the soluble fibre pectin. Pectin fibre can help to protect against free radical damage in the heart and blood vessels and has cholesterol-lowering effects.

    White Mulberries are rich in antioxidants, in particular, anthocyanins which have been extensively studied for their cardioprotective effects. In a study published in the “Journal of Nutrition”, the researchers found that the anthocyanins in White Mulberry extract significantly reduced free radical damage resulting in the inhibition of LDL (bad cholesterol) oxidation. Furthermore, the anthocyanin components of White Mulberry were also regarded in the prevention of atherosclerosis (hardening of the arteries).1

    Healthy Weight Loss

    As well as being a contributory factor to heart disease, obesity can lead to many other life threatening conditions.

    A research paper published in the “Journal of Biological Regulators and Homeostatic Agents” took 46 overweight subjects and divided them into two groups. Both groups were given an identical diet of 1300 Kcal per day and one group received 2400mg of White Mulberry extract whilst the other group received a placebo.

    After 3 months, the White Mulberry group had lost around 10 percent of their body weight compared to only 3 percent in the placebo group.

    The researchers concluded that White Mulberry extract may represent a reliable therapy in the dietetic treatment of obese individuals.2

    Other studies have found that White Mulberry combined with other plant extracts can suppress the appetite and lower fat levels.

    Liver Health

    One of the most important elimination organs in the body, the liver plays a vital role in overall vibrant health. It helps to filter out toxins, aids in blood clotting and breaking down fats.

    Mulberries have shown promise in various studies to prevent the build up of fat in the liver, preventing the onset of fatty liver disease.

    In 2013, the “Journal of Agriculture and Food Chemistry” published a study showing that the anthocyanins found in White Mulberries prevented fat build up and promoted the clearance of fat from the liver. They concluded that the anthocyanins in this fruit may actively prevent non-alcoholic fatty liver disease.3

    Another Taiwanese study published in the same journal had similar findings. They discovered that White Mulberry extract significantly reduced fat accumulation, suppressed fatty acid synthesis and stimulated fatty acid oxidation. They also concluded that White Mulberry extract may be active in the prevention of fatty liver disease.4

    Immune System

    Traditionally used to strengthen the immune system, White Mulberries have been found to contain compounds that increase the activity of macrophages (white blood cells), enhancing the immune system.

    Studies have shown that the pyrrole alkaloids found in White Mulberries can significantly activate macrophage activity by enhancing the production of nitric oxide.5

    Other studies have found that the leaves of the White Mulberry have the potential to modulate immune function. This is the ability to down regulate an overactive immune system or to upregulate a sluggish immune system.6

    Organic Vegan Raw Chocolate Covered Mulberries

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    Folklore and history

    When the Romans invaded Britain, they brought Mulberry trees with them! The leaves were used for medicinal purposes, including to treat diseases of the mouth, trachea and lungs. By the 17th century, people were also using the roots of mulberry trees to get rid of tapeworms.

    During Tudor times they became prized throughout Europe for their succulent berries. It is said that Henry VIII had a Mulberry tree planted in his Chelsea estate.

    Later, King James I decided that Britain should compete with France in silk making. He brought in ten thousand Mulberry trees to provide food for the silkworms, planting some in a large Mulberry garden near Buckingham Palace. The silkworm project failed because the King bought black Mulberry trees instead off the white ones that silkworms like.

    Traditional use

    Native to China, the White Mulberry has a history of use stretching far into the annals of history. The Mulberry tree was cultivated by many ancient civilisations for its delicious fruit and medicinal leaves – the leaves most famously being used as food for silkworms, one of China’s most valuable exports.

    In Traditional Chinese Medicine, the White Mulberry is said to act on the meridians of the heart, liver, kidneys, lungs and spleen. It is also traditionally used to treat anaemia, constipation, to prevent colds and flu and as a remedy for greying hair.

    Typical use

    Organic White Mulberries

    Sprinkle these delicious berries over muesli, yoghurt, used in baking or eat straight as a healthy snack. 

    Constituents

    White Mulberries consist of water, carbohydrate, protein, fatty acids, namely linoleic, stearic, and oleic acids and dietary fibre.

    Precautions

    None known.

    References

    1
    LK Liu, HJ Lee, YW Shih, CC Chyau, CJ Wang. 2008. Mulberry anthocyanin extracts inhibit LDL oxidation and macrophage-derived foam cell formation induced by oxidative LDL [online]. https://pubmed.ncbi.nlm.nih.gov/19241587/
    2
    G Da Villa, G Ianiro, F Mangiola, E Del Toma, A Vitale, A Gasbarrini, G Gasbarrini. 2014. White mulberry supplementation as adjuvant treatment of obesity [online]. https://pubmed.ncbi.nlm.nih.gov/24750800/
    3
    Jia-Jen Chang, Man-Jung Hsu, Hui-Pei Huang, Dai-Jung Chung, Yun-Ching Chang, Chau-Jong Wang. 2013. Mulberry anthocyanins inhibit oleic acid induced lipid accumulation by reduction of lipogenesis and promotion of hepatic lipid clearance [online]. https://pubmed.ncbi.nlm.nih.gov/23731091/
    4
    Ting-Tsz Ou, Man-Jung Hsu, Kuei-Chuan Chan, Chien-Ning Huang, Hsieh-Hsun Ho, Chau-Jong Wang. 2011. Mulberry extract inhibits oleic acid-induced lipid accumulation via reduction of lipogenesis and promotion of hepatic lipid clearance [online]. https://pubmed.ncbi.nlm.nih.gov/22002411/
    5
    Seon Beom Kim, Bo Yoon Chang, Yang Hee Jo, Sang Hoon Lee, Sang-Bae Han, Bang Yeon Hwang, Sung Yeon Kim, Mi Kyeong Lee. 2013. Macrophage activating activity of pyrrole alkaloids from Morus alba fruits [online]. https://pubmed.ncbi.nlm.nih.gov/23164765/
    6
    Da Hye Kwon, Ji Min Cheon, Eun-Ok Choi, Jin Woo Jeong, Ki Won Lee, Ki Young Kim, Sung Goo Kim, Suhkmann Kim, Su Hyun Hong, Cheol Park, Hye-Jin Hwang, Yung Hyun Choi. 2016. The Immunomodulatory Activity of Mori folium, the Leaf of Morus alba L., in RAW 264.7 Macrophages In Vitro [online]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5051588/
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