What are Essential Oils?

Essential oils are oils extracted from plants through distillation or cold-pressing. These oils contain the plants’ unique aromatic compounds, and therefore the plants’ scent and essence.

Essential oils are typically used in aromatherapy, a complementary therapy. Aromatherapy uses essential oils and other plant extracts to promote overall wellbeing through inhalation or absorption. Various methods include using a diffuser and applying it on your skin with a carrier oil.

Please note that essential oils should never be ingested. They are not safe to consume and can cause significant damage even if small amounts are ingested.

Bergamot – bright, uplifting aroma of citrus and spice

Traditionally used to relax and de-stress
Antiseptic, antispasmodic, expectorant, sedative

Black Pepper – warm, woody and spicy aroma with soft floral tones

Traditionally used for its warming properties
Antiseptic, aphrodisiac, digestive, tonic

Brain Power Blend – an inspiring blend of lemon, rosemary, basil and eucalyptus

Designed to stimulate the mind and boost mental clarity

Cardamom – sweet, spicy and balsamic aroma with camphorous undertones

Traditionally used to calm and soothe the mind and body
Digestive, expectorant

Cedarwood – earthy, sweet and woody aroma

Traditionally used for its relaxing properties
Anti-asthmatic, astringent, detoxifying, expectorant, sedative

Chamomile Blue – sweet, herbaceous mellow scent with apple undertones

Traditionally used for its relaxing and calming effects
Anti-allergic, anti-inflammatory, digestive

Chamomile Moroccan – rich, warm, fruity, sweet scent with apple-like undertones

Traditionally used to produce feelings of calm
Anti-asthmatic, anti-inflammatory, digestive

Cinnamon – stimulating and uplifting, sweet and spicy aroma

Traditionally used for its warming and stimulating properties
Anaesthetic, antiseptic, aphrodisiac

Citronella – fresh lemony, zesty scent with floral notes

Traditionally used to repel insects
Antifungal

Clary Sage – relaxing and uplifting herbaceous and floral aroma

Traditionally used to promote emotional balance
Antidepressant, antispasmodic, aphrodisiac, relaxing, sedative, tonic

Clove – spicy, woody, warm yet stimulating scent that blends well with other spicy oils

Traditionally used by ancient healing systems all over the world to help relieve muscle pain and toothache
Anti-asthmatic, anaesthetic, antiseptic, antispasmodic, aphrodisiac, digestive, expectorant

Coriander – fresh, spicy, green and herbaceous scent

Traditionally used for mental concentration and uplifting qualities
Detoxifying, digestive

Emotional Balance Blend – a harmonising blend of geranium, lavender, fennel and bergamot

Designed for use during times of emotional upset and grief

Erotic Spice Blend – a seductive blend of ylang ylang, bergamot, cinnamon and black pepper

Designed to evoke sensuality and intimacy

Eucalyptus – fresh, clean and minty aroma with a hint of honey

Traditionally used for mental clarity and breathing easy
Anti-asthmatic, antiviral, decongestant

Fennel – calming and distinctive spicy sweet aroma

Traditionally used to aid digestion and soothe muscle aches
Digestive, expectorant

Frankincense – sweet, rich, woody and intense scent with hints of spice and fruit

Traditionally used to promote healthy skin
Anti-asthmatic, antiseptic, astringent, sedative, tonic

Geranium – calming and uplifting aroma of roses and green leaves

Traditionally used to promote healthy skin and to enhance circulation
Astringent, relaxing, tonic

Get Well Stay Well Blend – a therapeutic blend of lavender, lemon, cedarwood, rosemary and eucalyptus

Designed to boost immunity and support recovery from illness

Ginger – sweet, spicy, woody and warm scent with deep earthy undertones

Traditionally used for its warming and stimulating properties
Aphrodisiac, digestive, tonic

Grapefruit – stimulating and refreshing aroma of sharp, tangy citrus

Traditionally used to energise and revitalise
Detoxifying

Intimate Bliss Blend – a luxurious blend of ylang ylang, bergamot, fennel and myrtle

Designed to create a mood of sensuality, intimacy and eroticism

Jasmine – unique, delicate, sweet, floral and uplifting scent

Traditionally used for its calming and uplifting properities
Antispasmodic, aphrodisiac, sedative

Joy Blend – an uplifting blend of lemon, bergamot and grapefruit

Designed to evoke feeling of joy, positivity and happiness

Juniper Berry – fresh, crisp, green, woody and spicy balsamic scent

Traditionally used to purify and stimulate
Astringent

Lavender – fresh, uplifting, sweet floral aroma

Traditionally used for its calming properties to relieve stress
Anti-asthmatic, antidepressant, antiseptic, antispasmodic, antiviral, astringent, decongestant, relaxing, sedative

Lemon – zingy, clean and refreshing aroma

Traditionally used for its uplifting properties
Antiseptic, astringent, detoxifying, digestive, tonic

Lemongrass – bright, fresh, invigorating, uplifting citrus and lemony scent

Traditionally used of its zingy, uplifting properties
Antidepressant, digestive, tonic

Mandarin – cheerful, sunny, light citrus aroma

Traditionally used as an emotional comforter
Antispasmodic, astringent, sedative

Melissa – fresh, lemony, green and slightly herbaceous scent

Traditionally used to create feelings of peace, warmth and wellbeing
Anti-allergic, sedative

Monthly Moontime Blend – a nurturing blending of fennel, clary sage and geranium

Designed to naturally soothe, balance and provide relief from PMT

Muscle Ease Blend – a penetrating blend of black pepper, cedarwood, grapefruit, rosemary and eucalyptus

Designed to soothe and relax sore or tired muscles

Myrrh – woody, warm, earthy and slightly balsamic evocative scent

Traditionally used for spiritual and meditative practices, tonic
Anti-microbial, astringent, expectorant

Myrtle – light, fresh, green, uplifting and slightly camphorous aroma

Traditionally used to calm the mind

Neroli – exotic, uplifting, intensely floral and sweet scent with a citrus tang

Traditionally used for its uplifting properties
Antidepressant, antispasmodic, astringent, relaxing, sedative, tonic

Palo Santo – sweet, woody, citrus scent with a hint of mint

Traditionally used for clearing negative energy

Patchouli – earthy, rich and woody scent with a slight fruity note

Traditionally used to uplift mood

Peppermint – refreshing and invigorating intense menthol aroma

Traditionally used to boosts energy, mental clarity and aid digestion
Anaesthetic, antispasmodic, astringent, decongestant, digestive, expectorant

Postnatal Care Blend – a calming blend of clary sage, grapefruit, fennel and bergamot

Designed to nurture the body and soothe the mind whilst caring for a young baby

Pregnancy Care Blend – a soothing blend of mandarin, lavender and geranium

Designed for use in the 2nd and 3rd trimester of pregnancy to promote calmness, serenity and wellbeing

Relax and Unwind Blend – a calming blend of basil, geranium, grapefruit and peppermint

Designed to revive the body and mind from tension due to stress

Rose de Mai – a hybrid rose, which has a sweet, intensely fresh, floral and soothing scent

Traditionally used to calm the emotions and to nurture mature skin, and improve mood and reduce anxiety
Antiseptic, astringent, sedative, tonic

Rosemary – refreshing, uplifting herbaceous aroma

Traditionally used for its uplifting and stimulating properties, aids in mental clarity and concentration
Astringent, detoxifying

Sage – fresh, fruity, herbaceous, camphorous scent

Traditionally used to purify and cleanse

Super Cleanse Blend – a revitalising blend of lemon, fennel, rosemary and grapefruit

Designed to aid the body and mind during detoxification and weight loss programs

Sweet Basil – uplifting, fresh and herbaceous aroma

Traditionally used for its calming properties
Antiseptic, antispasmodic, aphrodisiac, expectorant, tonic

Sweet Marjoram – warming, woody, herbal scent with a hint of spice

Traditionally used for its relaxing, soothing properties

Tea Tree – refreshing herbaceous, green aroma

Traditionally used to fight infections and boost immunity
Antibiotic, antiviral

Thyme – strong, penetrating, herbaceous and freshly medicinal scent

Traditionally used for its cleansing properties
Anti-microbial, antispasmodic, aphrodisiac, expectorant

Tummy Tamer Blend – a soothing blend of fennel, grapefruit and peppermint

Designed to support digestion and calm anxiety

Valerian - pungent, woody, balsamic, musky scent

Traditionally used for its calming and relaxing properties

Vetivert - woody, earthy, smoky, herbaceous scent with a hint of spice

Traditionally used to promote balance, to soothe and to calm

Yarrow – fresh green, sweet herbaceous, slightly camphorous scent

Traditionally used for its soothing qualities
Astringent, digestive

Ylang Ylang – seductive and uplifting heady aroma of exotic flowers

Traditionally used to treat headaches, nausea, and skin conditions and overall wellbeing
Aphrodisiac, relaxing, sedative

How to Diffuse Essential Oils

Diffusing essential oils allows you inhale the essential oils and therefore receive their benefits in a simple and easy way. The benefits of diffusing essential oils include:

reduced stress and anxiety
relaxation, improved sleep
boosted immune system, pain relief
insect repellent
air purification, improved respiratory health
increased energy, memory and concentration

What you'll need

a diffuser
10 drops of essential oils

As all diffusers are different, please follow the instructions that accompany the one you have. If you don't have a diffuser, another way to inhale essential oils is by added a few drops to your warm bath.

How to Apply Essential Oils on your Skin

Applying essential oils to your skin allows you to calm the body as a whole and soothe specific areas.

Add essential oils to a carrier oil and massage onto your skin - click here for the many carrier/body oils available
Add a few drops of essential oils to your warm bath
Make a hot or cold compress by soaking a cloth in hot or cold water, adding a few drops of essential oils and applying this compress to the area on your body

Some tips

Apply essential oils with carrier oil all over your body - this is especially good for people with sensitive skin
If you feel you need a bigger boost and your skin isn't too sensitive, try adding a drop or two to the soles of your feet, the crown of your head, your neck, or behind your ears