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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
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    How To Use Essential Oils

    amanda@indigo-… 30 November 2020
    chamomile flowers and oils

    What are Essential Oils?

    Essential oils are oils extracted from plants through distillation or cold-pressing. These oils contain the plants’ unique aromatic compounds, and therefore the plants’ scent and essence.

    Essential oils are typically used in aromatherapy, a complementary therapy. Aromatherapy uses essential oils and other plant extracts to promote overall wellbeing through inhalation or absorption. Various methods include using a diffuser and applying it on your skin with a carrier oil. 

    Please note that essential oils should never be ingested. They are not safe to consume and can cause significant damage even if small amounts are ingested.

    Bergamot – bright, uplifting aroma of citrus and spice
    • Traditionally used to relax and de-stress
    • Antiseptic, antispasmodic, expectorant, sedative
    Black Pepper – warm, woody and spicy aroma with soft floral tones
    • Traditionally used for its warming properties
    • Antiseptic, aphrodisiac, digestive, tonic
    Brain Power Blend – an inspiring blend of lemon, rosemary, basil and eucalyptus
    • Designed to stimulate the mind and boost mental clarity
    Cardamom – sweet, spicy and balsamic aroma with camphorous undertones
    • Traditionally used to calm and soothe the mind and body
    • Digestive, expectorant
    Cedarwood – earthy, sweet and woody aroma
    • Traditionally used for its relaxing properties
    • Anti-asthmatic, astringent, detoxifying, expectorant, sedative
    Chamomile Blue – sweet, herbaceous mellow scent with apple undertones
    • Traditionally used for its relaxing and calming effects
    • Anti-allergic, anti-inflammatory, digestive
    Chamomile Moroccan – rich, warm, fruity, sweet scent with apple-like undertones
    • Traditionally used to produce feelings of calm
    • Anti-asthmatic, anti-inflammatory, digestive
    Cinnamon – stimulating and uplifting, sweet and spicy aroma
    • Traditionally used for its warming and stimulating properties
    • Anaesthetic, antiseptic, aphrodisiac
    Citronella – fresh lemony, zesty scent with floral notes
    • Traditionally used to repel insects
    • Antifungal
    Clary Sage – relaxing and uplifting herbaceous and floral aroma
    • Traditionally used to promote emotional balance
    • Antidepressant, antispasmodic, aphrodisiac, relaxing, sedative, tonic
    Clove – spicy, woody, warm yet stimulating scent that blends well with other spicy oils
    • Traditionally used by ancient healing systems all over the world to help relieve muscle pain and toothache
    • Anti-asthmatic, anaesthetic, antiseptic, antispasmodic, aphrodisiac, digestive, expectorant
    Coriander – fresh, spicy, green and herbaceous scent
    • Traditionally used for mental concentration and uplifting qualities
    • Detoxifying, digestive
    Emotional Balance Blend – a harmonising blend of geranium, lavender, fennel and bergamot
    • Designed for use during times of emotional upset and grief
    Erotic Spice Blend – a seductive blend of ylang ylang, bergamot, cinnamon and black pepper
    • Designed to evoke sensuality and intimacy
    Eucalyptus – fresh, clean and minty aroma with a hint of honey
    • Traditionally used for mental clarity and breathing easy
    • Anti-asthmatic, antiviral, decongestant
    Fennel – calming and distinctive spicy sweet aroma
    • Traditionally used to aid digestion and soothe muscle aches
    • Digestive, expectorant
    Frankincense – sweet, rich, woody and intense scent with hints of spice and fruit
    • Traditionally used to promote healthy skin
    • Anti-asthmatic, antiseptic, astringent, sedative, tonic
    Geranium – calming and uplifting aroma of roses and green leaves
    • Traditionally used to promote healthy skin and to enhance circulation
    • Astringent, relaxing, tonic
    Get Well Stay Well Blend – a therapeutic blend of lavender, lemon, cedarwood, rosemary and eucalyptus
    • Designed to boost immunity and support recovery from illness
    Ginger – sweet, spicy, woody and warm scent with deep earthy undertones
    • Traditionally used for its warming and stimulating properties
    • Aphrodisiac, digestive, tonic
    Grapefruit – stimulating and refreshing aroma of sharp, tangy citrus
    • Traditionally used to energise and revitalise
    • Detoxifying
    Intimate Bliss Blend – a luxurious blend of ylang ylang, bergamot, fennel and myrtle
    • Designed to create a mood of sensuality, intimacy and eroticism
    Jasmine – unique, delicate, sweet, floral and uplifting scent
    • Traditionally used for its calming and uplifting properities
    • Antispasmodic, aphrodisiac, sedative
    Joy Blend – an uplifting blend of lemon, bergamot and grapefruit
    • Designed to evoke feeling of joy, positivity and happiness
    Juniper Berry – fresh, crisp, green, woody and spicy balsamic scent
    • Traditionally used to purify and stimulate
    • Astringent
    Lavender – fresh, uplifting, sweet floral aroma
    • Traditionally used for its calming properties to relieve stress
    • Anti-asthmatic, antidepressant, antiseptic, antispasmodic, antiviral, astringent, decongestant, relaxing, sedative
    Lemon – zingy, clean and refreshing aroma
    • Traditionally used for its uplifting properties
    • Antiseptic, astringent, detoxifying, digestive, tonic
    Lemongrass – bright, fresh, invigorating, uplifting citrus and lemony scent
    • Traditionally used of its zingy, uplifting properties
    • Antidepressant, digestive, tonic
    Mandarin – cheerful, sunny, light citrus aroma
    • Traditionally used as an emotional comforter
    • Antispasmodic, astringent, sedative
    Melissa – fresh, lemony, green and slightly herbaceous scent
    • Traditionally used to create feelings of peace, warmth and wellbeing
    • Anti-allergic, sedative
    Monthly Moontime Blend – a nurturing blending of fennel, clary sage and geranium
    • Designed to naturally soothe, balance and provide relief from PMT
    Muscle Ease Blend – a penetrating blend of black pepper, cedarwood, grapefruit, rosemary and eucalyptus
    • Designed to soothe and relax sore or tired muscles
    Myrrh – woody, warm, earthy and slightly balsamic evocative scent
    • Traditionally used for spiritual and meditative practices, tonic
    • Anti-microbial, astringent, expectorant
    Myrtle – light, fresh, green, uplifting and slightly camphorous aroma
    • Traditionally used to calm the mind
    Neroli – exotic, uplifting, intensely floral and sweet scent with a citrus tang
    • Traditionally used for its uplifting properties
    • Antidepressant, antispasmodic, astringent, relaxing, sedative, tonic
    Palo Santo – sweet, woody, citrus scent with a hint of mint
    • Traditionally used for clearing negative energy
    Patchouli – earthy, rich and woody scent with a slight fruity note
    • Traditionally used to uplift mood
    Peppermint – refreshing and invigorating intense menthol aroma
    • Traditionally used to boosts energy, mental clarity and aid digestion
    • Anaesthetic, antispasmodic, astringent, decongestant, digestive, expectorant
    Postnatal Care Blend – a calming blend of clary sage, grapefruit, fennel and bergamot
    • Designed to nurture the body and soothe the mind whilst caring for a young baby
    Pregnancy Care Blend – a soothing blend of mandarin, lavender and geranium
    • Designed for use in the 2nd and 3rd trimester of pregnancy to promote calmness, serenity and wellbeing
    Relax and Unwind Blend – a calming blend of basil, geranium, grapefruit and peppermint
    • Designed to revive the body and mind from tension due to stress
    Rose de Mai – a hybrid rose, which has a sweet, intensely fresh, floral and soothing scent
    • Traditionally used to calm the emotions and to nurture mature skin, and improve mood and reduce anxiety
    • Antiseptic, astringent, sedative, tonic
    Rosemary – refreshing, uplifting herbaceous aroma
    • Traditionally used for its uplifting and stimulating properties, aids in mental clarity and concentration
    • Astringent, detoxifying
    Sage – fresh, fruity, herbaceous, camphorous scent
    • Traditionally used to purify and cleanse
    Super Cleanse Blend – a revitalising blend of lemon, fennel, rosemary and grapefruit
    • Designed to aid the body and mind during detoxification and weight loss programs
    Sweet Basil – uplifting, fresh and herbaceous aroma
    • Traditionally used for its calming properties
    • Antiseptic, antispasmodic, aphrodisiac, expectorant, tonic
    Sweet Marjoram – warming, woody, herbal scent with a hint of spice
    • Traditionally used for its relaxing, soothing properties
    Tea Tree – refreshing herbaceous, green aroma
    • Traditionally used to fight infections and boost immunity
    • Antibiotic, antiviral
    Thyme – strong, penetrating, herbaceous and freshly medicinal scent
    • Traditionally used for its cleansing properties
    • Anti-microbial, antispasmodic, aphrodisiac, expectorant
    Tummy Tamer Blend – a soothing blend of fennel, grapefruit and peppermint
    • Designed to support digestion and calm anxiety
    Valerian - pungent, woody, balsamic, musky scent
    • Traditionally used for its calming and relaxing properties
    Vetivert - woody, earthy, smoky, herbaceous scent with a hint of spice
    • Traditionally used to promote balance, to soothe and to calm
    Yarrow – fresh green, sweet herbaceous, slightly camphorous scent
    • Traditionally used for its soothing qualities
    • Astringent, digestive
    Ylang Ylang – seductive and uplifting heady aroma of exotic flowers
    • Traditionally used to treat headaches, nausea, and skin conditions and overall wellbeing
    • Aphrodisiac, relaxing, sedative

    How to Diffuse Essential Oils

    Diffusing essential oils allows you inhale the essential oils and therefore receive their benefits in a simple and easy way. The benefits of diffusing essential oils include:

    • reduced stress and anxiety
    • relaxation, improved sleep
    • boosted immune system, pain relief
    • insect repellent
    • air purification, improved respiratory health
    • increased energy, memory and concentration

    What you'll need

    • a diffuser
    • 10 drops of essential oils

    As all diffusers are different, please follow the instructions that accompany the one you have. If you don't have a diffuser, another way to inhale essential oils is by added a few drops to your warm bath.

    How to Apply Essential Oils on your Skin

    Applying essential oils to your skin allows you to calm the body as a whole and soothe specific areas. 

    • Add essential oils to a carrier oil and massage onto your skin - click here for the many carrier/body oils available
    • Add a few drops of essential oils to your warm bath
    • Make a hot or cold compress by soaking a cloth in hot or cold water, adding a few drops of essential oils and applying this compress to the area on your body

    Some tips

    • Apply essential oils with carrier oil all over your body - this is especially good for people with sensitive skin
    • If you feel you need a bigger boost and your skin isn't too sensitive, try adding a drop or two to the soles of your feet, the crown of your head, your neck, or behind your ears
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