What are Essential Oils?
Essential oils are oils extracted from plants through distillation or cold-pressing. These oils contain the plants’ unique aromatic compounds, and therefore the plants’ scent and essence.
Essential oils are typically used in aromatherapy, a complementary therapy. Aromatherapy uses essential oils and other plant extracts to promote overall wellbeing through inhalation or absorption. Various methods include using a diffuser and applying it on your skin with a carrier oil.
Please note that essential oils should never be ingested. They are not safe to consume and can cause significant damage even if small amounts are ingested.
Bergamot – bright, uplifting aroma of citrus and spice
- Traditionally used to relax and de-stress
- Antiseptic, antispasmodic, expectorant, sedative
Black Pepper – warm, woody and spicy aroma with soft floral tones
- Traditionally used for its warming properties
- Antiseptic, aphrodisiac, digestive, tonic
Brain Power Blend – an inspiring blend of lemon, rosemary, basil and eucalyptus
- Designed to stimulate the mind and boost mental clarity
Cardamom – sweet, spicy and balsamic aroma with camphorous undertones
- Traditionally used to calm and soothe the mind and body
- Digestive, expectorant
Cedarwood – earthy, sweet and woody aroma
- Traditionally used for its relaxing properties
- Anti-asthmatic, astringent, detoxifying, expectorant, sedative
Chamomile Blue – sweet, herbaceous mellow scent with apple undertones
- Traditionally used for its relaxing and calming effects
- Anti-allergic, anti-inflammatory, digestive
Chamomile Moroccan – rich, warm, fruity, sweet scent with apple-like undertones
- Traditionally used to produce feelings of calm
- Anti-asthmatic, anti-inflammatory, digestive
Cinnamon – stimulating and uplifting, sweet and spicy aroma
- Traditionally used for its warming and stimulating properties
- Anaesthetic, antiseptic, aphrodisiac
Citronella – fresh lemony, zesty scent with floral notes
- Traditionally used to repel insects
- Antifungal
Clary Sage – relaxing and uplifting herbaceous and floral aroma
- Traditionally used to promote emotional balance
- Antidepressant, antispasmodic, aphrodisiac, relaxing, sedative, tonic
Clove – spicy, woody, warm yet stimulating scent that blends well with other spicy oils
- Traditionally used by ancient healing systems all over the world to help relieve muscle pain and toothache
- Anti-asthmatic, anaesthetic, antiseptic, antispasmodic, aphrodisiac, digestive, expectorant
Coriander – fresh, spicy, green and herbaceous scent
- Traditionally used for mental concentration and uplifting qualities
- Detoxifying, digestive
Emotional Balance Blend – a harmonising blend of geranium, lavender, fennel and bergamot
- Designed for use during times of emotional upset and grief
Erotic Spice Blend – a seductive blend of ylang ylang, bergamot, cinnamon and black pepper
- Designed to evoke sensuality and intimacy
Eucalyptus – fresh, clean and minty aroma with a hint of honey
- Traditionally used for mental clarity and breathing easy
- Anti-asthmatic, antiviral, decongestant
Fennel – calming and distinctive spicy sweet aroma
- Traditionally used to aid digestion and soothe muscle aches
- Digestive, expectorant
Frankincense – sweet, rich, woody and intense scent with hints of spice and fruit
- Traditionally used to promote healthy skin
- Anti-asthmatic, antiseptic, astringent, sedative, tonic
Geranium – calming and uplifting aroma of roses and green leaves
- Traditionally used to promote healthy skin and to enhance circulation
- Astringent, relaxing, tonic
Get Well Stay Well Blend – a therapeutic blend of lavender, lemon, cedarwood, rosemary and eucalyptus
- Designed to boost immunity and support recovery from illness
Ginger – sweet, spicy, woody and warm scent with deep earthy undertones
- Traditionally used for its warming and stimulating properties
- Aphrodisiac, digestive, tonic
Grapefruit – stimulating and refreshing aroma of sharp, tangy citrus
- Traditionally used to energise and revitalise
- Detoxifying
Intimate Bliss Blend – a luxurious blend of ylang ylang, bergamot, fennel and myrtle
- Designed to create a mood of sensuality, intimacy and eroticism
Jasmine – unique, delicate, sweet, floral and uplifting scent
- Traditionally used for its calming and uplifting properties
- Antispasmodic, aphrodisiac, sedative
Joy Blend – an uplifting blend of lemon, bergamot and grapefruit
- Designed to evoke feeling of joy, positivity and happiness
Juniper Berry – fresh, crisp, green, woody and spicy balsamic scent
- Traditionally used to purify and stimulate
- Astringent
Lavender – fresh, uplifting, sweet floral aroma
- Traditionally used for its calming properties to relieve stress
- Anti-asthmatic, antidepressant, antiseptic, antispasmodic, antiviral, astringent, decongestant, relaxing, sedative
Lemon – zingy, clean and refreshing aroma
- Traditionally used for its uplifting properties
- Antiseptic, astringent, detoxifying, digestive, tonic
Lemongrass – bright, fresh, invigorating, uplifting citrus and lemony scent
- Traditionally used of its zingy, uplifting properties
- Antidepressant, digestive, tonic
Mandarin – cheerful, sunny, light citrus aroma
- Traditionally used as an emotional comforter
- Antispasmodic, astringent, sedative
Melissa – fresh, lemony, green and slightly herbaceous scent
- Traditionally used to create feelings of peace, warmth and wellbeing
- Anti-allergic, sedative
Monthly Moontime Blend – a nurturing blending of fennel, clary sage and geranium
- Designed to naturally soothe, balance and provide relief from PMT
Muscle Ease Blend – a penetrating blend of black pepper, cedarwood, grapefruit, rosemary and eucalyptus
- Designed to soothe and relax sore or tired muscles
Myrrh – woody, warm, earthy and slightly balsamic evocative scent
- Traditionally used for spiritual and meditative practices, tonic
- Anti-microbial, astringent, expectorant
Myrtle – light, fresh, green, uplifting and slightly camphorous aroma
- Traditionally used to calm the mind
Neroli – exotic, uplifting, intensely floral and sweet scent with a citrus tang
- Traditionally used for its uplifting properties
- Antidepressant, antispasmodic, astringent, relaxing, sedative, tonic
Palo Santo – sweet, woody, citrus scent with a hint of mint
- Traditionally used for clearing negative energy
Patchouli – earthy, rich and woody scent with a slight fruity note
- Traditionally used to uplift mood
Peppermint – refreshing and invigorating intense menthol aroma
- Traditionally used to boosts energy, mental clarity and aid digestion
- Anaesthetic, antispasmodic, astringent, decongestant, digestive, expectorant
Postnatal Care Blend – a calming blend of clary sage, grapefruit, fennel and bergamot
- Designed to nurture the body and soothe the mind whilst caring for a young baby
Pregnancy Care Blend – a soothing blend of mandarin, lavender and geranium
- Designed for use in the 2nd and 3rd trimester of pregnancy to promote calmness, serenity and wellbeing
Relax and Unwind Blend – a calming blend of basil, geranium, grapefruit and peppermint
- Designed to revive the body and mind from tension due to stress
Rose de Mai – a hybrid rose, which has a sweet, intensely fresh, floral and soothing scent
- Traditionally used to calm the emotions and to nurture mature skin, and improve mood and reduce anxiety
- Antiseptic, astringent, sedative, tonic
Rosemary – refreshing, uplifting herbaceous aroma
- Traditionally used for its uplifting and stimulating properties, aids in mental clarity and concentration
- Astringent, detoxifying
Sage – fresh, fruity, herbaceous, camphorous scent
- Traditionally used to purify and cleanse
Super Cleanse Blend – a revitalising blend of lemon, fennel, rosemary and grapefruit
- Designed to aid the body and mind during detoxification and weight loss programs
Sweet Basil – uplifting, fresh and herbaceous aroma
- Traditionally used for its calming properties
- Antiseptic, antispasmodic, aphrodisiac, expectorant, tonic
Sweet Marjoram – warming, woody, herbal scent with a hint of spice
- Traditionally used for its relaxing, soothing properties
Tea Tree – refreshing herbaceous, green aroma
- Traditionally used to fight infections and boost immunity
- Antibiotic, antiviral
Thyme – strong, penetrating, herbaceous and freshly medicinal scent
- Traditionally used for its cleansing properties
- Anti-microbial, antispasmodic, aphrodisiac, expectorant
Tummy Tamer Blend – a soothing blend of fennel, grapefruit and peppermint
- Designed to support digestion and calm anxiety
Valerian - pungent, woody, balsamic, musky scent
- Traditionally used for its calming and relaxing properties
Vetivert - woody, earthy, smoky, herbaceous scent with a hint of spice
- Traditionally used to promote balance, to soothe and to calm
Yarrow – fresh green, sweet herbaceous, slightly camphorous scent
- Traditionally used for its soothing qualities
- Astringent, digestive
Ylang Ylang – seductive and uplifting heady aroma of exotic flowers
- Traditionally used to treat headaches, nausea, and skin conditions and overall wellbeing
- Aphrodisiac, relaxing, sedative
How to Diffuse Essential Oils
Diffusing essential oils allows you inhale the essential oils and therefore receive their benefits in a simple and easy way. The benefits of diffusing essential oils include:
- reduced stress and anxiety
- relaxation, improved sleep
- boosted immune system, pain relief
- insect repellent
- air purification, improved respiratory health
- increased energy, memory and concentration
What you'll need
- a diffuser
- 10 drops of essential oils
As all diffusers are different, please follow the instructions that accompany the one you have. If you don't have a diffuser, another way to inhale essential oils is by added a few drops to your warm bath.
How to Apply Essential Oils on your Skin
- Applying essential oils to your skin allows you to calm the body as a whole and soothe specific areas.
- Add essential oils to a carrier oil and massage onto your skin - click here for the many carrier/body oils available
- Add a few drops of essential oils to your warm bath
- Make a hot or cold compress by soaking a cloth in hot or cold water, adding a few drops of essential oils and applying this compress to the area on your body
Some tips
- Apply essential oils with carrier oil all over your body - this is especially good for people with sensitive skin
- If you feel you need a bigger boost and your skin isn't too sensitive, try adding a drop or two to the soles of your feet, the crown of your head, your neck, or behind your ears
