Aileen Coleman Practitioner Profile

AILEEN COLEMAN (BODY CONTROL PILATES ASSOCIATION LIMITED)

Exercise should be fun!  If it is fun you will dedicate to a regular commitment.  Easy - You're already half way there to investing in a healthier lifestyle.  The rest Aileen will safely take you through! 

BUZZ YOUR ENDORPHINS

BOOST YOUR METABOLISM

BUILD YOUR STRENGTH 

Pilates targets deep postural muscles building strength from the inside out, rebalancing the body and bringing it into correct alignment.

It helps to reshape your body which will become longer, learner and more toned.

It will also improve your posture achieving the perfect balance between trength and flexibility

The perfect way to relieve unwanted stress and tension.

What treatments do I offer?
Fitness / Personal Training
Where do I practice?
Pilatesatyourpace
BISHOP JUSTUS
MA
Bromley
KENT
BR2 8HZ
United Kingdom