Clare Thompson

I'm a registered nutritional therapist trained naturopathically through CNM. I specialise in working with women entering peri-menopause and those who have transitioned through the menopause who want to recover their vitality and joyfulness, to take back control of their body and life, and to feel, look, and be their best.

I offer one-to-one personalised nutrition and lifestyle packages for optimum results, with plans tailored to fit in with  busy lives and ongoing support to help clients achieve their goals.

I develop tailored plans for my clients by investing time to understand them and their world. I combine this with bespoke testing which generates data to help me understand where we can intervene to make sustainable improvements in their overall health and well-being.

For women entering peri-menopause, this can be a confusing and frustrating time. I aim to make it one of discovery and growth. Up until this point, many women have been caregivers and have not been focusing on themselves, and too often they reach a crisis point without being able to find and access practical and effective help. And yet, menopause can offer a powerful opportunity to reassess one’s health, lifestyle, and goals. Working with me can lead to changes that profoundly affect how my clients feel and how they are able to express themselves in all areas of their life. This is not a luxury: it is fundamental to a healthy long life full of vitality.

I help educate people about nutrition and lifestyle changes that allow them to take personal control of their health and wellbeing and not be reliant on marketing and media for their information.

HRT has its place and supports many of us through our menopausal journey. I work with women taking HRT by testing to see how well their body is able to utilise the additional hormones and importantly how well they are able to detoxify and eliminate them, whether they need additional support, and how we can manage symptoms that are still an issue and get to the root cause of those symptoms so we can rebalance the body for better health.