Your favourite coffee spot
or your home
Helen has been involved in health and nutrition for more than 25 years and for the last 8 has been writing about alternative health and raw food - including various articles in Get Fresh! and Funky Raw.
Helen feels that although there are many principles that can be applied over a broad canvas for general health, finding your own peak needs more fine tuning. This is done by an overhaul of your current diet and looking at your health history. Helen loves eating and appreciates the part food plays in living an enjoyable life, so she always strives to include healthy foods with the least transitional pain.