Hi, I’m Jamie Johnson. I’m an ex-professional athlete, health and performance seeker, internationally trained Functional Medicine Practitioner and Clinical & Performance Nutritionist. I founded Peak Health 365 to help high achievers reach their health and performance potential using tailored nutrition, movement, resilience and recovery strategies.
But first and foremost, I’m a high achiever. And, like you, know what it’s like to not be getting the results you feel you deserve.
In my twenties, I felt conflicted, stressed and tired from the pressure of having to consistently perform as a professional athlete and trader, while seeing my health suffer as a result. I consulted my doctor and was told everything was “normal”, but that just didn’t feel right. I now realise mainstream medicine isn’t set up to meet our unique needs.
Belonging to a family of medical doctors, I witnessed first-hand the challenges that medicine faces today. I watched the health of my Gran, Aunt and Mum (all medical professionals) suffer from breast cancer while being prescribed medications, chemotherapy and radiation.
These events pushed me to go against the grain and question the “healthcare” model. I decided it was time to play detective and look at underlying lifestyle, nutrition and environmental factors. Following in my family footsteps, but using a more natural and proactive approach, I embarked on a journey to rigorously seek out the very best in human health and performance.
I discovered I had several nutrient deficiencies, high levels of metals and chemicals, toxic oestrogens, digestive insufficiency, impaired immune response, multiple parasites, bacterial dysbiosis, and yeast overgrowth! I tweaked my lifestyle, nutrition and movement strategy to help fix these issues and started to feel enormously better.
The solution to my problems became the Peak Health Method, and it has since worked incredibly well for the 100s I’ve partnered over the last several years.
Now wherever I am in the world, I enjoy:
- Resilience by having strategies and tools to adapt to modern life - Maximum vitality by giving my cells the most appropriate fuel - Strength, leanness, speed and peak physical performance - Ability to break through barriers holding me back from being my best - Spending quality time with those who amplify my happiness and matter most - Collaborating with world-class colleagues who continue to inspire me
I have found my purpose. Using my own journey as a source of inspiration, I have an insatiable appetite and passion for empowering high achievers to unleash their potential, whether struggling with health, performance or both.
I’m a consultant but rather than fixing problems or symptoms I fix people, specifically high achievers. I specialise in root cause analysis because I know, and evidence shows, that this is how the greatest health and performance transformations are triggered.
Everyone is different. Sometimes I focus more on lifestyle strategies and tools to track progress. Other times more on nutrition to fill any nutritional gaps or movement strategies to improve physical performance. It's all about figuring out what is going to move you towards your goals in the most efficient way. With each person I see, I consider their unique context, physiology and preference and then co-create a plan to promote peak health and performance and unleash their potential. This is our mission at Peak Health 365.
I aim to be an inspirational leader and teacher by living and breathing what I teach and aligning myself with nature as closely as possible. Sprinting barefoot on the beach, swimming in the sea, lifting heavy weights and playing outdoors help keep my mind and body refreshed.
You deserve to discover your ultimate mind and body. Join us to be your best.
Schedule your FREE 20-minute discovery session here: peakhealth365.com/schedule