Natalie Poppy

My name is Natalie Poppy and I am an experienced, qualified and registered Nutritionist (BSc, AFN & UKVRN), Advanced Level 3 Personal Trainer and Ayurvedic Massage Therapist (FHT).

I have been working within the Nutrition, Personal Training and Wellness industries for over 7 years (both privately and within the public health sector), which has provided me the opportunity to work with hundreds of clients from a myriad of demographics.

​My approach is 'Holistic Health Backed by Science’; I see the body as a whole - interconnected by complex bodily systems. Health is indeed wealth, and is a very individual concept that looks different for everyone.

​My passion is to empower you to take control in becoming the best version of yourself - whatever that looks like - by providing you with personalised coaching and accountability, and the academic and practical knowledge to make these realistic lifestyle changes come to fruition. Predominant ares of focus are Nutrition, Fitness, Stress Management and Sleep Hygiene.  

​I will work alongside you on your journey in prioritising yourself and your health and fitness, setting you up in the long term for a better quality and quantity of life.

​Areas of Speciality:

* Mind, Body & Lifestyle Transformation
* Nutrition 
* Supplement Optimisation 
* Bio-Hacking (microbiome, hormone, thyroid, fertility testing and bio-markers)
* Fitness
* Muscle-Centric Strength Training
* Functional Training 
* Disease Prevention & Longevity