Sophie Gibbin

We all have an innate knowledge of what's right for our body and constitution - our gut instinct. Sophie helps people to reconnect with themselves/their body, with food, and with nature to bring balance to the body and mind.

Sophie empowers people to be responsible for their own health. Through dietary and lifestyle advice, education and coaching, she guides people through their healing journeys to [achieve] optimal health.

Sophie trained with the Academy of Healing Nutrition, whose teachings draw on the principles of modern nutrition and ancient culinary traditions such as Traditional Chinese Medicine, Taoist tonic herbalism and Ayurveda.

She is fascinated by the multi-faceted process of healing and is a strong believer in food as medicine. Her interests include: food energetics, gut health & the gut-brain axis, tonic herbalism and TCM Yin/Yang & 5 Element Theories. Her biggest achievement/passion is seeing clients affect positive change that enable them to live healthier, happier and fuller lives