This smoothie is packed with some serious health boosting ingredients. It includes plant-based complete protein powder to support all that muscle and bone regeneration, however it is the Indigo Nutrition Super Mushroom Nutri Complex and Turmeric Tincture that give this smoothie anti-inflammatory and anti-oxidant properties. This smoothie is perfect recovery food after working out at the gym or strenuous activity. Its also a great immune booster and tonic for the whole body system.
Equipment
- Blender
Ingredients
- 1/2 cup water
- 1/2 cup plant milk
- 1 small handful kale (washed)
- 1 frozen banana
- 3/4 cup ice cubes
Method
- Start by blending together all of the ingredients except for the frozen banana and ice cubes in a bullet style blender until smooth. Add the remaining ingredients and blend once or twice more until smooth.
- Top with a sprinkle of Bee Pollen & enjoy right away post workout!
- Notes: All cup measurements used are UK cup measurements. 1 cup = 250ml, 1 tbsp = 15ml.
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