Oh So Healthy Tandoori Chicken with a Beetroot Twist Recipe

Oh So Healthy Tandoori Chicken with a Beetroot Twist Recipe
SERVES

TIME TO PREPARE

STORAGE
Eat immediately. Can be stored in the refrigerator over night to be eaten the next day.
Gluten Free

This healthy chicken invention is the amalgamation of traditional Indian Tandoori with a new era Beetroot Vegetable Powder. This recipe especially shows how easy it is to utilise Indigo Herbs Vegetable Powders into everyday recipes. Easy, quick and tasty - The Beetroot Powder adds its smooth flavour to the curried taste of the chicken and gives that very specific edge that only Beetroot can impart. A great recipe for kids to add a little colour to a meal.

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Ingredients
  • 1 x tsp Beetroot Powder
  • 1 x tsp chilli powder
  • 1 x tsp garlic salt
  • 1 x tsp ginger
  • 1 x tsp medium curry powder
  • 1 x tbsp natural yoghurt
  • Chicken (recipe covers 2 breasts)

Equipment
  • Spoon
  • Mixing bowl (to mix the powders)
  • Oven

Method
  1. Mix all of the dry ingredients together so you have a powder.
  2. Then add your yoghurt.
  3. When the mixture has combined, spread this onto your chicken.
  4. If you have time, leave in the fridge to marinate (overnight preferred).
  5. Bake your chicken in the oven until cooked throughly.
  6. Serve.
Tandoori Chicken Beetroot Recipe Indigo Herbs Tandoori Chicken Beetroot Recipe Indigo Herbs Tandoori Chicken Beetroot Recipe Indigo Herbs Tandoori Chicken Beetroot Recipe Indigo Herbs
Variations

There are quite a few different vegetable powders that can be used instead of Beetroot Powder. Why not try Tandoori with Ginger, Tumeric or a Spinach twist?

Benefits

Protein rich traditional favourite dish with a healthy twist. Beetroot is not only a wonderful colour but also known to be good for the blood, circulation and it's an anti-oxidant.

6 March 2015 - 3:17pm