This Beetroot Turmeric Latte with Rhodiola Rosea will help melt away both mental and physical stress. Perfect for tired out parents, amateur athletes, and yogis.
Equipment
- Pestle and mortar
- Heavy bottomed saucepan
- Small electric whisk / milk frother
- Fine mesh sieve (optional)
Ingredients
- 30ml fresh beetroot juice
- 30ml cold water
- 1/4 tsp vanilla extract
- 150ml dairy-free milk (e.g. oat, cashew, or almond)
Method
- Start by grinding the seeds of the cardamom pods using a pestle and mortar then add to a small heavy-bottomed saucepan along with the remaining spices.
- Gradually whisk in the beetroot juice to ensure there are no lumps then add the remaining ingredients, except for the milk.
- Place the pan onto a low heat and bring to a simmer then remove and transfer to a cup. For a smoother drink pass through a fine mesh sieve to remove any bits.
- Rinse out the pan then add the milk, place back onto a low heat then froth using a small electric whisk. Alternatively place into a milk frother as per the manufacturer's ingredients.
- Pour the milk over the prepared beetroot latte base and enjoy!
Print
Notes
- For a super indulgent drink why not add whipped cream?
- Substitute for beetroot juice: Dissolve 1 tsp beetroot powder in 30ml of warm water instead or blend a small beetroot and pass the pulp through a nut milk bag, collecting the juice over a bowl.
