Bursting with tart yet sweet flavours, this Blackberry & Apple Smoothie tastes just like the pies your grandmother used to make - but is super healthy and packed with superfood goodies. Can be served as either a regular smoothie or in a bowl - this recipe makes one monster breakfast smoothie or can be split between two.
Equipment
- Teaspoon
- Table Spoon
- Blender
- Glass or Bowl
Ingredients
- 1 x cup fresh (or frozen) Blackberries
- 1 x tbsp Apple Puree (or 1 small Apple)
- 50g Lambs Lettuce ( also known as corn salad )
Method
- Place all ingredients in a high speed blender, blend on high for 20-30 seconds until combined.
- Pour into a bowl and decorate with your favourite fruit and a teaspoon of seeds or nuts.
Benefits description
Even though Blackberries are quite the norm in Northern Europe and North America they hold quite a bit of Vitamin C & K, bioflavonoids, tannins and antioxidants. This humble berry is thought to help oral hygiene and keep the brain alert. Coupled with Pumpkin Protein Powder, these two will have your brain and body finely tuned together as the protein and minerals in the Pumpkin Protein Powder gives prolonged energy and vitality. The Lambs Lettuce contributes a healthy dose of beta-carotene, B6, B9, Vitamin E, and omega-3 fatty acids and makes this recipe tasty, simple, healthy and can be prepared in no time.
